What should people with bad stomach pay more attention to in summer

Pay attention to raw, cold and greasy things, and don't eat too much raw and greasy. Don't eat anything cold, especially if it's fresh out of the fridge.

1. The evil of cold and dampness invades the human body and suppresses stomach qi.

2. The external body is damp and hot, which troubles the stomach.

3. Poor diet, abnormal hunger and satiety, and damage to the stomach and intestines for a long time.

4. Uncontrollable, worried, angry, and angry in the stomach.

With the increase of age, irregular diet, invasion of cold evil, the cold in the body is gradually increasing, the contractile function of the gallbladder is weakened, bile secretion is reduced and retrograde reflux into the stomach and gastric acid effect on the gastric mucosa is damaged, forming stomach discomfort, and it will produce erosion after a long time It is more difficult to heal, the root is in the gallbladder, take time to dig some bitter vegetable tea in the countryside, boil soup with brown sugar, appropriate amount of brown sugar, the place of origin is Jiangsu Guannan, put some after cooking, drink it while it is hot, wash it and usually eat lightly with less oil, don't stay up late, Eat less raw, cold, and greasy things.

Pay attention to the maintenance of the body and eat a large amount of meat, which will increase the burden on the stomach and intestines, and greasy food is not easy to digest, which is easy to cause digestive disorders, diarrhea, stomach distension and other symptoms, it is better to eat Qingtan food.

In the middle of summer, there are many gastrointestinal diseases, so everyone should be especially careful. In the middle of summer, the temperature rises first, which is conducive to the reproduction and growth of bacteria. If it is eaten into the stomach and intestines, it is likely to cause disease.

In summer, people sweat a lot, sweat a lot, and it is normal to drink more water or other drinks to replenish water. It is precisely because of drinking a lot of water that the gastric acid in the gastric juice is also diluted. Stomach acid is diluted, which will affect digestion, and more people suffer from indigestion in summer, which is also one of the reasons.

It turns out that the ingredient of gastric acid is hydrochloric acid, which has a strong bactericidal ability, and if you eat unclean substances containing bacteria, you will first dispose of hydrochloric acid, which greatly reduces the chance of its disease. If hydrochloric acid is diluted, its bactericidal ability is reduced, increasing the chance of developing disease. The hot weather also affects people's daily activities and will affect people's sleep to a greater or lesser extent.

Fatigue, lack of sleep, these are things that happen a lot in the summer. This condition is fed back to the digestive system, which can lead to a decrease in appetite and indigestion. Eat lightly and eat foods that are easy to digest are all things to pay attention to in summer.

Thank you for the trouble to adopt!

I've always had a bad stomach, and I tend to eat a lot of things in the summer (like barbecue and stuff) and I'm more likely to have a bad stomach.

It's not a psychological problem. The digestive function of the gastrointestinal tract is not good in summer.

How to scientifically protect the intestines and stomach in summer In a high-temperature environment, the body's metabolism speed accelerates, and the loss of electrolytes such as sodium and potassium in the body is relatively fast. Therefore, it is more important to pay attention to the balance of nutrition in the summer diet. In summer, the protein intake should not be reduced, and it is necessary to eat some fish, lean meat, chicken, eggs, dairy products, etc., and eat more soy products, fresh vegetables, melons and fruits.

On the premise of ensuring balanced nutrition, it is necessary to pay attention to the light cooking method, eat more easily digestible food, and eat less fried, fried, and barbecued food. It is not advisable to overeat at every meal, especially for the elderly and children whose digestive function is weak, and it is advisable to eat seven or eight minutes full at each meal. Put some garlic and vinegar in cold dishes, which can not only increase appetite and help digestion, but also sterilize and detoxify and prevent intestinal infectious diseases.

In summer, there is a lot of sweating, and in the case of poor appetite, soup porridge is very suitable for consumption. Drinking mung bean soup, red bean soup, lily porridge, mung bean porridge, lotus seed soup, etc., can not only prevent heatstroke and clear heat, but also detoxify and appetize.

In the summer, many people have an upset stomach, and some dairy products and vegetables can be used to relieve it. Because of the hot weather in summer, many people have a very bad appetite, but if they don't eat food, it will hurt their stomach. In particular, if you eat too little or do not consume food for a long time, the gastric acid in the stomach will be secreted too much, and the gastric mucosa will also be damaged, and it may cause irreversible damage to your stomach.

When the stomach starts to hurt, it is too late to realize the seriousness of the problem, and if you want to protect your stomach in the summer, you should start from many aspects, especially when it comes to choosing food.

The abnormal secretion of gastric acid will cause great damage to our stomach, if you want to alleviate this damage, you can eat more dairy products in normal times, also because many people have no appetite in summer, and dairy products can relieve our stomach acid problem on the one hand, and on the other hand, it can also improve our appetite. Dairy products can increase our satiety on the other hand, but we are less sensitive to hunger.

Then next time we can eat more vegetables, vegetables are rich in dietary fiber, which has certain benefits for our body. In summer, the weather is very hot, and many people will feel upset when eating, in fact, at this time, you can choose some cold foods like winter melon, which can not only relieve the heat, but also prevent heat stroke. In terms of relieving the heat, you can also choose some mung bean soup.

Many people eat irregularly three times a day in the summer, and some people even prefer ice drinks because of the hot weather. In fact, it is very comfortable to eat something cold when it is hot, but we also need to be careful about it, if you overuse it, it will cause a cold stomach. In addition to eating more dairy products and vegetables, we can also use some staple foods such as coarse grains to nourish our stomach, and the staple foods of coarse grains are also easier to absorb.

Foods such as celery, spinach, tofu, cucumbers, tomatoes, beans, and fish can all relieve gastrointestinal upset.

Millet porridge, noodles, potatoes, purple potatoes, white fungus lotus seed porridge, purple potatoes.

Are you prone to gastrointestinal problems in summer? What foods can I eat to protect my stomach?

When summer comes, with the rise in temperature, everyone will feel unwell and have no appetite。Once the appetite is poor, the gastrointestinal function of the person will be reduced. When the gastrointestinal function is reduced, intestinal diseases are easy to develop.

And in summer, the ambient temperature is high, once the person's immunity is reduced, the immunity of the gastric mucosa will also be reduced, and it is easy to have gastrointestinal diseases such as stomach swelling and stomach pain. So, what to eat in summer to nourish your stomach?

1. What fruits can you eat in summer to nourish your stomach?

You can eat more fruits, which can promote gastrointestinal peristalsis, replenish qi, blood and stomach, and avoid constipation. You can eat more fruits, bananas and apples have the ability to promote digestion, reduce blood lipids, relieve stomach flatulence, and have a certain effect on nourishing the stomach. You can eat more grapes, sweet and sour, nourish blood, replenish qi, replenish blood, strengthen the spleen and appetize, beautify and nourish the skin, and there are also a variety of nutrients.

It can improve the suction effect of the gastrointestinal tract, and is very friendly to people with weak professional ability of absorption, digestion and absorption. You can eat some kiwifruit, kiwifruit is delicious in taste, with enough dietary fiber and various trace elements, regular eating can improve the digestion of food in the stomach and intestines, reduce the accumulation of toxoids in the human body, can remove melanocytes from the human body, clean the intestines and ensure the effect of warming the stomach.

2. What ingredients can be eaten in summer to calm the nerves?

You can drink some mung bean pumpkin soup or mung bean barley soup, which will have a good effect of clearing heat, clearing heat, dispelling fire and warming the stomach. You can effectively eat some pH foods, because pH foods can quench thirst, strengthen the spleen and appetize, reduce swelling and sterilization, and the compounds in acidic fruits can deal with microorganisms in dishes, which can prevent digestive diseases. And in summer, you sweat a lot, you can effectively eat some acidic fruits, which can cure diarrhea.

And the summer is more humid, eating more acidic fruits can also remove moisture. Eating more porridge is also a great benefit to the stomach, which can have the effect of warming the stomach, because porridge can be called a traditional health care method. You can eat some millet soup, lotus leaf porridge, fresh lotus root porridge, and raw reed roots.

You can eat some jujubes, tofu, cabbage, milk, and carrots reasonably to strengthen the spleen and stomach.

1. Drink more water and less iced drinks

To maintain health, we must first develop a good habit of drinking water, and drinking 2000 to 2500 ml of plain water every day is a natural and healthy way to cleanse the colon. Drink a large glass of warm water every morning after waking up, which is equivalent to taking a bath in the intestines. Pay attention to avoid drinking iced drinks, although the weather is hot and cold, but for people with weak constitution and sensitive stomach, drinking cold drinks can easily cause stomach pain, diarrhea and other gastrointestinal problems.

2. Try to eat as light as possible

In summer, the weather is hot, greasy and spicy food is easy to catch fire and difficult to digest, try to light vegetables, less oil and less spicy stomach is easier to digest, often eat cereals, potatoes, beans, vegetables, melons and fruits and other foods rich in dietary fiber, can defeat fire and detoxify.

3. Don't eat overnight dishes

It is best to eat summer meals on the same day, leftovers are easy to breed a large number of bacteria, not to mention the hot weather, food is easy to spoil, even if it is placed in the refrigerator. Summer food must be fresh, especially meat, eggs and fruits, not overnight, and the refrigeration time should not exceed 24 hours, otherwise the mild diarrhea will be severe, and the severe gastroenteritis.

4. Pay attention to blowing air conditioners

In summer, it is indispensable to blow the air conditioner, the temperature is controlled at about 27 °, and the air conditioner is cool for a while, but remember to take a blanket to cover the stomach to avoid cold stomach, causing gastrointestinal discomfort, nausea, bloating, etc.

Vegetables and fruits are foods rich in dietary fiber, and eating them often can promote intestinal peristalsis and protect gastrointestinal health. Cabbage is very rich in vitamin C, therefore, it can increase resistance and immunity, and eating cabbage often can strengthen physical fitness.

1.Eat more whole grains such as millet, brown rice, rhubarb rice, etc., which are suitable for stomach food, cook porridge every day, and also add lotus seeds, red dates, longan, yams, etc., delicious and healthy, and the nutritional value is also very good, which is very suitable for nourishing and protecting the stomach.

2.Eating more fresh fruits and vegetables not only increases immunity but also increases appetite. In summer, it is suitable to eat bitter gourd, bitter bamboo shoots, cabbage and other bitter vegetables, which can not only clear away heat and relieve heat, but also help digestion, and at the same time, you can also eat sour fruits, such as mango, lemon, tomato, strawberry, pineapple, etc.

3.For people who are prone to poor appetite in summer, gastrointestinal function needs to be adjusted.

I think it's easy to appear, you can eat some oily lettuce, banana eggs, brown sugar is okay. Don't eat something greasy.