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Basically, doctors advise not to overeat foods such as spicy, spicy, hard, raw, cold, indigestible food, and other things that others recommend not to eat (note that you can't 'overdose'). Because a considerable number of people have stomach pain, it is really uncomfortable if you really "quit" or something, and it will cause a great psychological burden on yourself in the long run.
There are also things that are not in the forbidden foods, such as water. Although it does not theoretically cause stomach pain, drinking water within half an hour before and after meals will increase the burden on the stomach and increase the chance of stomach pain.
Don't overeat, drink less, eat three meals at the right time, don't eat too much breakfast, don't lie down at night when you're full, and reduce unnecessary socializing.
You don't have to deliberately abstain from eating, just remember that the stomach is your own. Good luck with you**.
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It is said that a cup of yogurt every morning is especially effective for nourishing the stomach.
Try to avoid sour, spicy, alcoholic, cold, and other foods.
You can also use monkey tablets for a long time, because it is a traditional Chinese medicine, it must be used for a long time to achieve the effect.
That's how my dad's stomach got better.
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It is not advisable to eat things that are not easy to digest, and it is advisable to eat things that are soft and rotten. There is a simple criterion, that is, you can eat it at a glance or not, such as stewed potatoes, which are easy to digest when they are rotten, but not easy to digest for some meats.
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Spicy, excessively cold and excessively hot.
And don't overeat.
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Do not eat spicy food, alcohol, cigarettes, and do not overeat.
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Most likely, it is a stomach ulcer, where stomach acid corrodes the wound and causes it to ulcerate and produce severe pain, which naturally causes muscle twitching and then vomiting. This is not easy to treat, if you don't want the condition to become serious, go to the hospital to see, the disease is not cured through the network cable.
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The stomach is secreting acid", "Drink some hot water, take a hot water bottle and hold your stomach, if you are not sick, you will be fine for a while.
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Examination: routine stool examination and stool culture; Blood white blood cell counts may be large or abnormal. Shanghai x Xinke x Gastroenterology.
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You go to the doctor. Eat something to warm your stomach, not only ice cream can't be eaten, but many fruits that are cold can't be eaten. Gasy drinks can also have a stomachache. There are many causes of stomach pain. I suggest you see a doctor. Again.
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Spicy, iced, high-temperature food, and pay attention to stomach and feet when sleeping at night!
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Spicy, greasy, raw and cold, it should not be eaten.
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Spicy and greasy food is definitely not good. Stomach pain is not a small problem, it is recommended to see a doctor as soon as possible, I wish you a speedy **.
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Eat some gentle stomach-nourishing fruits, such as apples, peaches, etc.
Do not eat cold fruits, such as watermelon, pears, plums, etc.
Also, be careful not to eat on an empty stomach! Eat 2-3 hours after meals.
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Pineapples, tomatoes, lemons and other acidic fruits cannot be eaten, it is recommended to eat pears, peaches, apricots, apples, watermelons, grapes, etc.