What to do if you don t have too much hair, what to do if you have too little hair How can I be good

You can wipe your scalp with ginger regularly every day, first teach you how to cook ginger water, go to the market to buy ginger must not be new and not old, not all ginger can be used, if you buy new ginger and put it at home every few days to see a little old and then take it out!

Slice it first, about 2 to 4 slices, don't cut too thick, cut thin, so as not to waste、、、 put it in water and boil, put it for about 1 hour, and see the time when the water turns dark yellow can be used to wash, if there is dandruff, put some salt in it, the effect is very good!

Remember! Be sure to wash your hair before washing ginger water to avoid some dust on your hair affecting the hair care effect! Don't dry your hair immediately after ginger washing, wrap some dry towel or shower cap around your head to let the essence of ginger water penetrate into your scalp!

Remember, don't wash your hair, be sure to wash your scalp, otherwise you won't be able to achieve the desired effect by just taking care of your hair! The hair should be spread out layer by layer, and then the ginger water should be poured again, and every inch of the scalp must be poured to the end! Although it is troublesome, the effect is remarkable, and the hair quality in the future will be pure and natural, and the hair quality will be better than before, and it will also prevent hair loss, and the hair will become very thick.

There are many people who envy how my hair is so good! I feel amazing... The main thing is that if you want beauty, you must insist, persevere, and insist!

Don't give up.

If the local part of the hair is thin, you can use sliced ginger to touch the scalp directly, and massage it along the part for 20 to 30 minutes, and the hair will feel a tingling sensation, then it means that it has an effect! Wake up one morning and touch once at night! You can see the results in a month!

There is also a special reminder that if you are born with thin hair, ginger can only prevent hair loss and remove greasy hair. It's hard to achieve the effect of hair regrowth!

1. Choose the shampoo that's right for you.

Asians have thicker hair than Westerners, so the brands used by Westerners may not necessarily be suitable for your hair type, and more nourishing products will be more effective for most Asians.

2. Master the correct way to comb your hair, and the force should be moderate, not too hard or in a hurry, otherwise the hair will be easily damaged.

3. Don't use the hair dryer excessively.

When blowing your hair, blow it with a cold air until it is 50% dry, then comb it with a comb, and then blow your hair with hot air until it is 80% dry.

4. Don't dye or perm your hair often, the perm, curl or straightening of the hair is easy to cause damage to the hair, and frequent processing will make the hair lose its luster and elasticity, and even turn yellow and dry.

5. When shampooing hair correctly, first wet the hair thoroughly with warm water at 40 degrees, and the temperature should not be too high or too low, so as not to wash it uncleanly or burn the scalp. At the same time, do not scrub too hard, do not scratch the scalp with your fingernails or coil the hair on the top of the head (long hair), gently massage the hair with your fingers, and finally, rinse thoroughly.

6. Exercise and exerciseModerate exercise and exercise can strengthen blood circulation and promote metabolism, increase hair elasticity, and reduce dandruff.

Poor hair quality is related to other improper maintenance such as shampoo, hair dryer, hot air drying, etc. Because hair is usually maintained in direct contact with these things.

Pay attention to the care of hair, under normal circumstances, it is better to use less hair dryers after washing our hair, because the moisture of the hair is easy to lose. When we wash our hair, we should try to pick those super moisturizing shampoos, when using shampoo, do not apply directly to the hair, but rub bubbles on the hands and use them on the hair, dry the hair after washing the hair thoroughly, and then massage it with conditioner for 2-3 minutes, and then wash it off with warm water. Be careful, don't wash your hair rudely like washing your clothes, this will be super damaging to the sofa.

Cut the head bald and wait for it to re-germinate.

I also have less hair, and I heard that cooking walnut black rice porridge can work, but I don't know if it works.

It is recommended to eat less spicy food, eating spicy food for a long time will cause too much oil to exude from the scalp, and the oil will clog the hair of the scalp and cause a lot of hair loss. Friends who often lose a lot of hair can be improved by the following 3 aspects:

1. Supplement vitamin B: If you lack vitamin B, your hair will not grow hard and shiny, you can eat some foods in this area to improve, such as lentils, carrots, mushrooms, etc.;

2. Zinc supplementation: high male hormones will make our scalp ooze a lot of oil and cause hair loss, zinc can reduce our male hormones, you can eat zinc foods to improve your daily life, such as beans, ground beans, walnuts, black sesame, black beans; In the past few years, when I worked at night for half a year, perhaps because of lack of sleep, the hair on my head was thin and bald, and I looked a lot older, and I used many ways, but it didn't work. Finally, I found the Shoujiang Source Hair Liquid Water that can promote hair growth, and after using it, some hair began to grow in the sparse hair, and the hair was the same as before, so I didn't feel anxious about hair problems anymore, and my mental outlook was much more energetic than before.

3. Supplement protein: It is recommended to eat foods with this aspect in daily life, which have many benefits for hair, such as cereals, red dates, vegetables, etc.; I believe that these experiences should be able to help you, and I believe that you can too, my, thank you!

Bad hair is easy to fall out, which is usually caused by staying up late, and staying up less late is good.

You can improve your hair quality through diet and head massage.

Hair is mainly made up of keratin, which is made up of amino acids. In the case of excluding diseases in the body, you can regulate through diet, supplementing protein and amino acid foods will achieve good results, but dietary conditioning will take time and process, and require daily persistence, such as eating some walnuts, black sesame seeds, wolfberries, soybeans and almonds, as well as apples and peaches, these ingredients will have a certain effect on the improvement of hair quality. Daily can also increase the massage of the head, increase the blood circulation of the head, improve the supply of nutrients, and make the hair grow better.

Don't dye your hair too often, perm your hair and other behaviors that damage your hair, and don't wash your hair too often, usually about twice a week.

Generally, the hair quality is not good, it is due to some problems with the hair follicles of the scalp, and some good shampoos should be used to maintain it in time.

Disease analysis: There are several reasons for poor hair, first, due to the lack of B vitamins and nutrition, we should pay attention to a balanced diet, eat more foods rich in protein and vitamins, such as tomatoes and milk. Second, due to excessive mental pressure, you should usually pay attention to rest, don't stay up late, and then develop good living habits, and you can soak your feet every day to relieve stress.

The third one, possibly due to genetics, should not be regularly straightened and permed, and you can take blood and hair growth pills.

There are several reasons why hair is bad:

1. Congenital genes, 2. Picky eater lacks nutrients or vitamins, 3. Lack of exercise and moderate exercise.