I m a 26 year old woman, so what is the best calcium tablet for me?

Eating Nutrilite calcium and magnesium tablets! I'm eating too.

Why do you have to take calcium supplements? There is no abnormality, the reaction is normal, nothing is affected, and there is no need to take calcium tablets. It's not good to use too much calcium. If calcium is needed, calcium gluconate is fine.

Hello, 22 years old take calcium tablets, natural calcium is Amway's calcium is good, it is recommended to try it, I wish you good health. Calcium gluconate, calcium lactate, calcium sugar, etc., do not contain too much calcium, and the absorption is not very good, while the specially processed active calcium preparations, such as active calcium powder, calcium Tianli, pearl calcium, etc., are relatively easy to absorb and have a better effect on preventing calcium deficiency.

The effect of using drugs alone to supplement is very poor, and calcium foods ** consider two aspects, calcium content and absorption and utilization. Milk and dairy products are rich in calcium and have a high absorption rate; When drinking dairy products, it is best to eat pure fresh milk, the kind of pure fresh milk with a shelf life of seven days in the refrigerator, the absorption of calcium by the human body in pure fresh milk is about 20 40%, it is recommended to add some ** bifidus factor sugar in the brewed milk or pure fresh milk, each time the amount is added in 5 grams, which can greatly improve the absorption of calcium in the human body to 60%-70%.

Are you calcium deficient? You should go to the hospital for testing, and if you need to eat it, it is recommended to take high-calcium tablets with a new lid and a medium cover.

1.Calcium supplementation:

There are two ways to provide calcium to the body: food intake and calcium supplementation. Calcium-rich foods mainly include milk, soy products, seafood, etc. The calcium mainly includes calcium carbonate, calcium citrate, calcium lactate, calcium gluconate, etc.

Note! Calcium supplements should be mixed with food or taken after meals for better absorption, and the effect is better than concentrated dose.

2.Absorption of calcium:

Nutrients that help calcium be absorbed and utilized in the body include vitamin D, magnesium, vitamin C, etc.

Vitamin D: Vitamin D is the most important factor affecting calcium absorption. Vitamin D in food and 7-dehydrocholesterol in the human body are synthesized from vitamin D3 after being exposed to sunlight, and then 1,25-dihydroxyvitamin D is produced by hydroxylation reaction in the liver, especially in the kidneys, which can promote the absorption of calcium in the small intestine and even in the colon.

The human body lacks 1,25-dihydroxyvitamin D, and the absorption of calcium is only 10%; If vitamin D is supplemented and 1,25-dihydroxyvitamin D is synthesized in the liver and kidneys, the absorption of calcium increases to 60-75%.

Magnesium: Calcium and magnesium are like twin brothers, always appear in pairs, and the ratio of calcium to magnesium is 2 1, which is most conducive to the absorption and utilization of calcium. Therefore, while supplementing calcium, it is necessary to pay attention to magnesium intake.

Foods that contain more magnesium are: nuts (almonds, cashews and peanuts), melon seeds (sunflower seeds, pumpkin seeds), cereals (millet and barley), seafood (tuna, shrimp, lobster), etc.

Vitamin C: Navel oranges, grapefruits, oranges, citrus, lemons and other fruits contain a large amount of vitamin C, which can make calcium better absorbed by the small intestine.