How do you get a double sitting? How to practice knotted sitting

1. Double kneeling sitting is also called double disc, and if the disc cannot go up, it means that the tendons of the body are not soft enough, and there are two decisive factors, one is the softness of the tendons of the body. The second is the softness of the heart. That is, the practice can be done both physically and mentally.

There are no rules for making mudras, so it's okay to feel comfortable and natural.

2. There are many postures for meditation, such as double plate, single plate, loose plate, Burmese sitting and so on. The sitting posture is mainly to feel comfortable and natural, do not pursue high difficulty, and do not affect the breakthrough of the heart because of the discomfort of the sitting posture. Because we are training the mind, not the body.

The heart reaches a certain level, the heart is soft, the body will naturally be soft, and the real standard sitting posture is in the process of meditation, with the improvement of mental strength, the body will naturally adjust to the standard sitting posture, and the standard sitting posture is not imitated from the appearance, and the avenue is natural.

Double disc is double prostrate, the body is naturally straight and relaxed, both hands in the arms to define the seal, you can refer to the ** of meditation, the main thing is to calm down, you can start from counting your own breath, let go of your breath to lengthen.

How to practice sitting:

1. Sit with your legs stretched out, hold your hands down on your knees, and draw a circle on your toes to the maximum extent to achieve the purpose of moving your ankle joints;

2. Retract the right foot, put it on the left thigh, lift the right foot up with the left hand, and press the right knee down with the right hand. more than a dozen times, change to another Lazhou bright foot;

3. Retract the right foot, on the left thigh, move the right foot with the left hand, and hold the right knee with the right hand to draw a circle clockwise and counterclockwise to achieve the purpose of opening the crotch, and then change to the other foot.

The interpretation of knotting and sitting" is also "knotting and sitting". Buddhists sit in zazen, where the left and right feet are overlapped and the left and right hips are sitting. There are two kinds of demon sitting and auspicious sitting

The former first bets the left strand with the right toe, and then the right thigh with the left toe, and the hand is also on the left. The latter first puts the left toe on the right strand, and then the right toe on the left thigh, so that the soles of the two feet are placed on the back of the two strands, and the hand is also on the right side of the hand, and the rest of the knee is on the top. Jin Faxian "Buddha's Country Record": The Bodhisattva enters the middle, sits in the west, and thinks that if I become enlightened, there should be a divine experience.

Warning to the world: Chen Kechang Duanyang Immortalization": Ke Chang took off his clothes, wiped his body all over the empty mausoleum, put on his clothes, and sat down in the grass house and passed away. Qing Gong Zizhen, "Dingxi Guanyi":

At first glance, Amitabha Buddha saw a small body, with a round light on the top, and sat on top of me. It is also omitted to be "knotted". Northern Wei Dynasty Yang Xuanzhi "Luoyang Jialanji Jinglin Temple" :

The monk who walks on the rope sits in it, serves the style of the meal, and stumbles for a few breaths. Song Ouyang Xiu's poem "Sending the Title of Shaxi Baoxi Temple": "The wild monk has no life and happiness, and burns incense all day long.

Qing Zhao Yi's poem "Inscription on the Mirror Shadow": "The white light is full of moon, not a stumbling person." See Tang Hui Jiao Sun Lin, All the Classics, Volume 8.

Word breakdown Explanation of stumbling See " knotting and sitting". Explanation of sittingSit cross-legged.

Tang Wangwei's poem "Dengzhijue Temple": "The grass bears the closed chain and sits, and the long pine sounds Sanskrit." Song Feigon, "Liangxi Manzhi: Leisure and Strange Things":

When I went to bed at night, a maid with apricot fragrance ran to tell the princes: 'The palace cough is not only like a disease. 'The sons are gone, and when they come, they are already sitting down, and they are still on one foot.

A way to sit. One of the sitting methods is to cross the two feet, put the right foot on the left leg, and the left foot on the right leg to sit in a sitting position, which is the most stable and not easy to get tired. It is also called to pay a foot for the blind rent half sitting, half sitting, for the perfect sitting, all the Buddhas are sitting according to this, so it is also called sitting and sitting.

Knotting and sitting, also known as "vajra sitting", abbreviated as "vajra sitting". It is also thought that the Buddha is a commonly used sitting posture when meditating, so it is also called "meditation sitting". Then to add two to sit down, also known as "full knees".

If the Buddha sits for this, it is also called "if you sit". There are two kinds of sitting: one is auspicious sitting, and the other is subduing demons, and the sitting methods are different.

Yoga sitting is also called lotus sitting, and many people will have leg pain and knee pain when sitting on lotus flowers. That's because the leg power is not in the right direction. Let's practice with AMMA.

It's yoga poses...

1.First, open the tendons, meditate posture, press the knees with both hands, and press the crossed legs down;

2.Same as above, while pressing the knees with your hands, lean forward and press down;

The main one is the tendon (the one at the base of the thigh).