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Pay attention to sunscreen, don't always blow the air conditioner, it is best to dry it immediately after sweating, reduce the dose of light appropriately, sweat a lot, make more use of sweat pores to open, a good time for fast metabolism, take medicine on time, and the effect is doubled.
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In summer, the weather is hot, and the sweat glands of the human body are developed, resulting in the pores of the human body at this time are often in an open state, and the yang energy is dispersed. In addition, the weather is hot, and many people like to blow air conditioners and take cool showers, which can easily cause colds and other diseases, so the hotter it is, the more attention should be paid to cold protection. It is recommended that everyone should not be greedy for cold drinks in their diet, do not take a cold shower in the bath, do not blow the air conditioner directly, and beware of the wind in the hall.
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In summer, when the sun is strong and the weather is hot, the pores dilate, the blood flow rate increases, and the face is easily congested. In addition, strong sunlight exposure can easily lead to burns, inflammation, induce the occurrence of vitiligo, and even aggravate the condition. At the same time, there is more sweating in summer, pores are easy to block, and prickly heat, summer dermatitis and other ** diseases are frequent.
Therefore, in summer, you should pay special attention to the maintenance of ** and take sun protection measures when you go out.
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First of all, pay attention to protect yourself**, don't get sunburned, don't eat raw and cold things, and don't stay up late.
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Pay attention to avoid sun exposure and trauma, have a regular schedule and rest, and don't stay up late.
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In such a hot weather, it is possible to sunburn after going out for a few minutes, and exposure to the sun will lead to hyperfunction of melanocytes, increase the burden on melanocytes, promote cell consumption and early decline, which will lead to aggravation of vitiligo.
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You should pay attention to sun protection, do not eat cold food, etc.
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Vitiligo must be adhered to**, summer is the best period for vitiligo, don't give up, otherwise you will lose your efforts, you must pay attention to sun protection when you go out, pay attention to a balanced diet, mainly light, and eat more melanin-containing foods.
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1. Avoid eating onions, garlic, fish, jujube shrimp, mutton, chili peppers, and alcohol. It is not advisable to eat spinach, because spinach contains a large amount of oxalic acid, which is easy to make the affected part itchy and affect the absorption of copper.
2. Eat less foods containing more vitamin C, because vitamin C can reduce the level of serum copper and serum copper oxidase, affect the activity of tyrosinase, and interfere with the synthesis of melanin.
3. Hormone drugs, although these sleepy drugs have quick effect and are easy to use, they are very large. It has been proven in long-term clinical practice that it does more harm than good. Once the drug is stopped, the patient will experience a severe rebound effect, making the condition more difficult**.
Therefore, patients with vitiligo should be cautious about using such drugs, especially in patients with initial onset and children.
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Summer is the season of high incidence of vitiligo, because this disease is a comprehensive disease closely related to the "internal environment" of human organs, blood, immunity, etc., the metabolism of the human body is accelerated in summer, melanocytes secrete melanin and need more nutrients, tyrosinase activity in the blood is reduced, and the catalytic ability is insufficient, which can not provide sufficient nutrients for the synthesis of melanin, which will lead to the rapid development of vitiligo. In addition, ultraviolet rays are strong, prone to stress reaction, toxic melanin is destructive, easy to damage melanocytes, resulting in recurrence of the disease.
Although there is a high incidence of vitiligo in summer, it is also a good time to do so. This is because the weather is hot in summer, the patient's body functions are more active, and the metabolism is fast, if the correct and effective ** can be taken during this period, the body can better absorb the drug, give full play to the efficacy, shorten the ** cycle of vitiligo, and achieve the best effect. Therefore, summer is also the season when vitiligo is the most effective.
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Vitiligo takes a long time, and at the same time, it is necessary to do a good job of daily care in life while taking medication, so patients should be patient. Scientific ** coupled with good care is the best way to ** vitiligo. It is recommended that vitiligo patients should pay more attention during the ** period, and they must not relax their vigilance after being cured of vitiligo.
It is very important to do a good job of daily life protection, you can check more information about this area, and do a good job of conditioning in daily life to prevent vitiligo**.
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