The health misconceptions of life, are you wrong?

Messing up thinking, other people's feelings, just feeling, squinting, bald, confused, stairs, urine, noisy, splashing doors, imagining too terrifying abyss.

Potatoes are a staple food but not a vegetable. The first glass of water in the morning, don't add anything. Walk 10,000 steps a day and live to be 100 years old.

First, the nutrition is in the soup.

Drinking soup is a habit for many people. Some people don't eat soup because the elders always say that the essence is in the soup. In fact, this statement is wrong, even if the soup is simmered slowly, it will only retain a small amount of vitamins, minerals, fats and amino acids after protein decomposition, and a large amount of nutrients are still retained in the pot material.

If you only drink soup and don't eat soup ingredients, it's like picking up sesame seeds and losing watermelon.

2. Calcium supplementation can help children grow taller.

With the increase of children's learning pressure, more and more parents have begun to buy calcium tablets for their children to supplement vitamins, hoping that children can be physically strong and their minds can be smarter. In fact, expert tests have shown that most children who are not tall or even stunted have sufficient calcium in their bodies and do not need to be supplemented. Moreover, calcium supplementation can only increase the density of bones, but cannot make people grow taller.

If you take too much calcium, it will lead to many adverse reactions.

3. Drinking porridge is easier to digest.

Drinking porridge is easier to digest, but this view is wrong. It's true that porridge is easier to digest than rice, but although other solid foods such as mung beans and rice in porridge have been softened by high temperatures, they also need to be chewed slowly to digest better. At the same time, if you drink too much porridge, in the long run, the stomach has become accustomed to the digestion speed of porridge, and it is not easy to digest other foods at this time.

So this sentence also makes sense when you think about it carefully.

Fourth, people with myopia will not develop presbyopia.

According to common sense, people with myopia are prone to presbyopia when they get old. Because the myopic eye itself is not clear to see, the eyeball has been destroyed, and when it is old, the speed of eye degeneration is even faster, so it is easier to get presbyopia. Presbyopia is a normal degenerative phenomenon of physiologicalization.

The only difference is that myopia glasses wear concave lenses, and presbyopia wear convex lenses. Although the two are not the same, there is a process of change from myopia to presbyopia, and this process can turn myopia into presbyopia.

Fifth, just drink a bowl of ginger soup when you have a cold.

After a cold. In addition to taking cold medicine, people's first thought is to boil a cup of ginger soup. Ginger soup is hot, which can play a role in warming the body, making the body sweat, etc.

But in fact, it doesn't have much effect on colds, so the idea that it's good to drink a bowl of ginger soup for a cold is wrong, or take a good cold medicine or injection, and the cold can get better faster, and at the same time, pay more attention to adding or subtracting clothes at ordinary times, don't let yourself get cold, and you won't catch a cold.

There are some health misunderstandings

a.There is a fixed pattern to health.

b.Health can be bought with money.

c.Health is 100% healthy.

d.Disease clearance is isolated.

Correct Answer: There is a fixed pattern to health; Health can be bought with money. To be healthy is to be 100% healthy; The disease is isolated.

1.Don't drink excessively: Excessive alcohol consumption can cause harm to the body and increase the risk of disease, so it should be consumed in moderation.

2.Don't overdo it: Excessive can lead to malnutrition and affect your health, so you should choose a scientific method.

3.Don't overdo it: Excessive exercise can cause damage to the body, so you should choose a moderate amount of exercise.

4.Don't over-rely on supplements: supplements are not a substitute for medicines, and you should choose a scientific approach.

5.Don't overuse medications: Overuse of medications can cause harm to the body, and medications should be used as recommended by your doctor.

6.Don't stay up too late: Staying up too late can affect your health, so you should get enough sleep time.

7.Don't overindulge in electronics: Excessive use of electronics can cause harm to the body and should be used in moderation.

8.Don't overdo fried foods: Fried foods can increase the risk of illness and should be consumed in moderation.

9.Don't over-limit the consumption of foods that are too high in sugar: Excessive consumption of foods that are too high in sugar can increase the risk of illness and should be consumed in moderation.

10.Don't be overly anxious and stressed: Excessive anxiety and stress can affect physical health, and one should learn to relax and regulate emotions.

Here are some common misconceptions in life that I know:

1.Thinking that money can bring happiness.

2.Believing that marriage can change everything.

Some people mistakenly think that marriage can solve all problems and change spouses. In fact, marriage requires both parties to constantly adapt and adjust to each other.

3.Over-idealizing the life of lying flat.

Some people think that they can live a carefree life as long as they lie down, ignoring the problems in reality.

4.There are one-sided requirements for family affection.

Some people only enjoy the benefits of family affection, but do not take on the responsibility of repaying their parents.

5.Focus only on the process, not the result.

Some people focus on the immediate process and don't think about whether the end result is as expected.

6.to put pressure on yourself by comparison.

Always create pressure on yourself by living with others, but everyone's starting point and conditions are different.

7.There are unrealistic expectations of love.

Some people have too high idealistic expectations of the relationship, ignoring the need for both parties to constantly adjust to each other.

8.Tie self-worth only to external achievement.

A person's worth should not only be determined by external achievements, but more importantly, inner independence.

These are some of life's common misconceptions that need to be raised to avoid.

Let's take a look at the common misunderstandings in life.

1. Drinking soup before meals is good for digestion.

Many people like to drink a bowl of soup before meals, thinking that drinking soup before meals can not only reduce the intake of food belt stools, but also promote gastrointestinal digestion, but drinking a large bowl of soup before meals is easy to dilute the stomach acid and digestive juices in the stomach and intestines and cause indigestion.

2. Eat more soy products to supplement iron.

As we all know, soy products have a relatively high health care value for physical health, but you can't eat more, because too much use of soy products can easily lead to the body's absorption of iron is inhibited, resulting in iron deficiency anemia, resulting in dizziness and weakness of limbs and other symptoms of anemia, so soy products can not be eaten more.

3. Stir-fry in a hot oil pan.

Many people like to burn the oil pan hot when they usually cook, in fact, this practice is wrong, because the overheated oil pan is easy to produce a stearin compound, which is very bad for human health, and often eating hot oil pan fried vegetables can easily lead to gastric ulcers or gastritis, and if not carried out in time, it is easy to cause gastrointestinal cancer.

4. The more condiments, the better.

People think that adding more condiments when cooking and stir-frying can effectively improve the taste of the dish, in fact, this practice is wrong, and adding too many processed seasonings can easily lead to deformities of body cells, and it is easy to form cancer.

5. Bone broth to supplement calcium.

Many people think that drinking bone broth can help supplement calcium, in fact, the calcium in the bones is difficult to penetrate out through normal soup, on the contrary, bone broth contains higher fat content, and the calcium that can be supplemented by using bone broth to supplement calcium is very limited, if you want to supplement calcium, you should use milk or some calcium supplementation products.

6. Diabetics do not eat carbohydrates.

Many diabetics strictly control carbohydrates in their daily diet, believing that too many carbohydrates will lead to a rise in blood sugar, which is not conducive to the control of the disease.

7. Only eat vegetables for dinner.

In fact, obesity is mainly due to excessive energy intake, and a lot of ingredients will be added to the dishes, and the food will also lead to high calories, so it is not that you can achieve the best effect by not eating or fighting at night, but reducing calories overall.

8. Patients with kidney stones cannot be supplemented with VC

Many patients with kidney stones think that too much vitamin supplementation can easily lead to aggravation of kidney stone symptoms, so they strictly control the intake of vitamins, and even do not eat fruits, for fear of excessive vitamin intake, in fact, this is also wrong, proper intake of vitamins is not only conducive to the recovery of the body, but also can help get better faster.

There are many misunderstandings in life, which will have a certain impact on physical health and people's lives, so we also need to keep our eyes open and treat our daily common sense with a scientific attitude.

1.Health misconception: Belief that only when you are sick is to pay attention to your health, ignoring the importance of prevention and health care.

3.Educational misconception: Thinking that only by learning knowledge can we succeed, ignoring the importance of practice and experience.

4.Emotional misconception: Thinking that only perfect love can be happy, ignoring the importance of family and friendship.

6.Time misunderstanding: Thinking that only busy can make effective use of time, the Sue clan ignores the importance of rest and relaxation with friends.

7.Misconceptions: Believing that only one's own views are correct ignores the importance of diversity and inclusion.

5. When watching TV, do you habitually lie down and lie down for hours at a time? As everyone knows, if you do this, your eyes and spine will suffer. If the line of sight and the TV are not on the same level, it is easy to cause strabismus.

Excessive use of the eyes will cause excessive pressure on the ball of the eye deficiency, causing vision problems such as myopia and astigmatism. On the other hand, if you sit for a long time, your waist and cervical spine will not be relaxed, and you will be prone to stiffness and fatigue. After a long time, cervical spondylosis and lumbar disc herniation will come to the door.

As the saying goes, "stand like a pine, sit like a clock". A straight sitting posture can make the spine more straight.

When watching TV, look ahead, keep the TV and the line of sight on the same level, and it is not advisable to watch for too long, it is not good to use your eyes excessively! Every 1 hour, adjust the ciliary muscles from a distance and relax the eyes and neck.

6. When the human body enters the state of sleep at night, it will secrete a kind of melatonin, which can calm us and is more conducive to the improvement of sleep quality. Sleeping with the light on, long-term light exposure will affect the secretion of this hormone, and the sleep effect is similar to staying up late. Staying up late can disrupt hormonal balance, lead to obesity, memory loss, and increase the risk of breast cancer.

So, for the sake of your health and for the next day to have plenty of energy, it's best not to sleep with the lights on! It costs electricity and is not environmentally friendly, and more importantly, it affects the quality of sleep.

7 Antibiotics, commonly known as "anti-inflammatory drugs". If you have a cold, cough, toothache, etc., most people's first reaction is to find anti-inflammatory drugs, such as amoxicillin and cefradine capsules. If used indiscriminately for a long time, it will aggravate the body's poor drug resistance, and it will not work if you eat it again.

The other is that if parents do not understand the properties of the drug, they give their children antibiotics without moderation, and the child will have a high chance of obesity when he grows up.

There are many types of antibiotics, and different antibiotics are used for different conditions, so following your doctor's instructions is key.

8. Sedentary inactivity, infrequent drinking of water, poor intestinal peristalsis, and improper diet may lead to constipation. When it comes to constipation and there is no way to solve it, most people resort to laxatives, detox capsules, and other medications. With regular use, intestinal dependence will occur, which will cause intestinal flora disorders, and peristalsis will become worse, which will do no harm.

If you want to detoxify, exercise more! Drink plenty of water! Eat more vegetables!

Relying on a one-size-fits-all approach will outweigh the losses. Celery and spinach, which are rich in dietary fiber, are blanched in water and served cold, which tastes better. They can speed up gastrointestinal peristalsis, relieve constipation, and let us get rid of the burden on the stomach.