Is it okay to boil red dates and ginger water a few times a week?

Red dates have the effect of nourishing blood, and ginger has the effect of warding off cold, so you can drink it appropriately, and do not drink it excessively.

Hello; You can drink brown sugar ginger water, if you don't hurt when you come to the holiday, you can drink it, and you can put a few red dates, no problem

I guess it can't be too often.

It has certain benefits for immunity, blood pressure and **.

Jujubes and ginger are ingredients with high nutritional value, jujube is rich in vitamin C, amino acids, potassium, etc., which has certain benefits for immunity, blood pressure and **, and the effect of jujube blood is derived from traditional Chinese medicine, but modern research has found that jujube blood is not ** in iron, but a component of cyclic adenosine monophosphate, which can nourish the myocardium, enhance metabolism, metabolize well, and is also beneficial to qi and blood circulation. Ginger also has the effect of promoting metabolism and warming the stomach and driving away cold, and the combination of the two has certain benefits for people with poor blood circulation and fear of cold.

Eating a little ginger in the morning is good for your health. But eat it at night, because ginger is originally hot, it will make people angry, and it will hurt your body, so it should not be eaten.

The steps to make jujube ginger water are as follows:

Raw materials required:

1. Ingredients: 8 red dates, 50 grams of ginger.

2. Excipients: 15 grams of brown sugar.

Step 1: Prepare ingredients: ginger, brown sugar, red dates and other ingredients.

Step 2: Wash the ginger and cut into shreds, and wash the red dates with water; ps: The pits of jujubes should be pitted.

Step 3: Put the ginger shreds and red dates into the pot.

Step 4: Add an appropriate amount of water to the pot.

Step 5: Cover and bring to a boil over high heat, then reduce the heat to low and simmer for 10 minutes.

Step 6: Add the brown sugar and mix well until melted.

Step 7: Cook for another 3 minutes, cover and simmer for 3 minutes.

Step 8: The finished product is as follows.

1. Red jujube ginger water should not be drunk every day.

2. Because jujube and ginger are both medicinal and warm, they should not be drunk for a long time and are easy to get angry; Do not overdose during menstruation to avoid excessive blood volume.

3. Jujube ginger water has the effect of dispelling wind and cold, replenishing qi and blood, so women who want to get pregnant can use it to warm the uterus; It also has the effect of relieving menstrual cramps in women with menstrual cramps. When taken appropriately, it also has the effect of health care and strengthening, nourishing blood and qi, and is a cheap and practical women's health care product. It is recommended that red dates and ginger water should be taken in the morning.

4. The method of jujube ginger water is very simple, generally use seven jujubes, three slices of ginger, an appropriate amount of brown sugar, boiling water, or take it after decoction over low heat.

Jujube is a common food in life, because it has the effect of strengthening the spleen and stomach, weak spleen and stomach, and diarrhea, so it is often used in people's lives, and soaking in water with red jujube ginger shreds is the most common one, so can red jujube ginger water be drunk every day? What should I pay attention to when drinking jujube ginger water? Let's take a look.

Jujube ginger water is not recommended to drink every day, because ginger is spicy and jujube is slightly sweet, the sweetness of jujube is easy to stay in the pungent ginger and turn into heat, eat more in summer, it is easy to increase internal fire, and jujube is sweet and can help moisture, and eating more is easy to cause symptoms such as abdominal distention, so it should not be eaten too much for too long.

1. It is best to drink ginger jujube tea in the morning, and it is easy to get angry in the afternoon and evening.

2. People with weak and cold bodies can drink ginger jujube tea, but it is best not to drink ginger jujube tea for a long time, it is easy to get angry in autumn and winter.

3. The most suitable time is from the day of the beginning of summer to the first day of the ambush, and this time is the best time to drink. At this time, drinking can not only replenish the deficiency of yang energy in the body, but also relieve cold.

4. People who are frail in the elderly, have yin deficiency constitution, and are not suitable for drinking ginger jujube tea.

5. Diabetics are not suitable for drinking ginger jujube tea, because the sugar content of ginger jujube tea is relatively large.

6. When making ginger jujube tea, be sure to cut the jujube into slices, and when the ginger and jujube are put into the pot with cold water at the same time, the effect of boiling out is good.

Although soaking jujube in water has many benefits for the human body, it is necessary to pay attention to the correct soaking method. When we soak red dates in water, we try to choose fresh red dates. If you choose air-dried jujubes, be careful not to soak them directly in water, because its skin is relatively hard, and if you soak them directly in hot water, they will not be able to precipitate their nutrients into the water.

It is best to fry the air-dried red dates in a pot and then use them to soak in water, so that the effect will be better. The health care effect of using red dates soaked in water alone is average, and we can brew it together with nourishing ingredients such as wolfberry and schisandra according to our own situation, so that the effect of replenishing qi and blood will be better.

Generally, when drinking red jujube wolfberry tea, it is best at about fifteen o'clock, because this time period is the time for afternoon tea, but it is also possible to drink red jujube wolfberry tea between breakfast and lunch, which can allow the body to better absorb, in fact, it is also possible to drink this tea about half an hour before going to bed, but if you are cold, it is best not to drink it. People with kidney deficiency, cold and fever are not suitable for eating red dates and wolfberry water, otherwise it will aggravate the condition, you must know that wolfberry can make the intestines excited, and people with deficiency and cold eat it, which has an impact on physical health.

It is recommended not to drink it for a long time, but to drink it intermittently.

Ginger jujube brown sugar water is indeed very good for women, but it should not be drunk regularly. Generally, during menstruation or qi deficiency and weakness, you can drink some when you have cold air, which can not only keep warm but also replenish blood smoothly.

Ginger jujube brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and menstruation will be smoother. If you feel poor and have a bad complexion after menstruation, you can drink a glass of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort is severe, you can add another drink before dinner for a week to effectively improve.