Practice martial arts to fight actual combat, and make blunt moves

This kind of thing. You need to connect with the basic movements and practice until your knee-jerk reaction changes! Now it's because you can't overcome your fear and hesitation when you're defending! Just practice a lot! It's all like this, I wish you success!

You have to work on your guts first, and this training is effective against blows, and we are like this, one person protects his head with both hands, and then the other person slams the protected head with his foot, this can improve your guts.

You also need self-confidence, and you have to have a certain amount of strength to do this.

You also have to work on your technique, like my muscles are bigger than our coach's, but my unsatisfactory skills can only make me hit 3 points, but the coach can play 7 points.

Practice a lot and take your time, everyone will be nervous at first, one is afraid of pain, and the other is afraid of losing face.

I want to let go of these things for a while, and there is only one thought: to become stronger.

It is necessary to practice actual combat under normal conditions, that is, actual combat with prescribed actions, and slowly transition to real actual combat, and practice more.

Bruce Lee said that masters are beaten first and then beaten, do you know? When it comes to actual combat, it is very important to hold the distance between you and your opponent.

Yes, they will be beaten first. Teach you how to find a stick and wrap it around a sponge so that another person can beat you from slow to fast

Don't clench your fists too tightly, start from reality, and keep your eyes alive.

Find a few friends to practice the actual battle, the best effect.

Get beaten first, get beaten to the extreme, get angry, you will fight back...

Well, first of all, this action is divided into three steps, which have higher requirements for stability, flexibility (hips), and speed, and have a good grasp of the center of gravity.

Side Kick 1: Standing, preferably sanda hugs.

2: Raise the knee and turn 90 degrees inward to one side of the foot at the same time, and extend the raised knee as far as possible towards the back shoulder.

3: Quickly push out in a straight line, lift the heel after the corner, and twist the ** force.

Side kick: On the basis of 1.

On the left side, move the left foot to a parallel foot distance to the back foot, turn clockwise, and drive the calf to lift the front corner of the calf and lift the palm of the front corner to hit the opponent's chin or abdomen. (If the toughness is good).

You can use the whirlwind leg, which is one of the basic skills of practicing Chinese martial arts: first of all, do not run too far, that is, jump low from the ground, arch the upper body, retract the left leg, and quickly pop up the right leg, using inertia and centripetal force, you can kick out one or several rounds, this move is very powerful, but it is easy to sprain the ligaments and psoas muscles, do not use frequently, and warm up before the move.

Turn around and kick or turn sideways.

This is called a turnaround kick.

The most powerful one is Di Wei, a Hong Kong kung fu star.