How to regulate the pressure of learning and how to reduce the pressure of studying

Be open-minded, don't advocate plunging headlong into the pile of books, and actively develop your own strengths! One thing to understand! What society needs is not nerds, but talents with skills!

Maybe your parents will also put some pressure on you, so you should also communicate with your parents and let them know what you think, as long as you are right, your parents will definitely support you!

Learning to combine work and rest is one of them, and the second is to master easy learning methods, don't take up a lot of time to learn a subject, especially memorizing words You can learn at the intersection of arts and sciences, don't only learn liberal arts today and only learn science tomorrow, for example, I did mathematics this morning, don't do physics and chemistry in the afternoon, look at famous books or something, write essays, you can.

1.Scientific Scheduling 2Improve learning efficiency 3

Learn to learn on your own 4Relax yourself after class 5Distinguish between light and heavy.

For example, if you are short on time, but you have to do both class work and homework, you should write your homework first. Because even if the completion is how well it is done, the teacher still prefers students who study well. ）

On the one hand, we must learn to relax, don't blindly plunge into studying, do sports after studying, play with friends, listen to songs, etc., and achieve a combination of work and rest. The main reason for the study pressure is the difficulties encountered in learning, and the low learning efficiency leads to being busy all the time, but the academic performance is not improved. So improving learning is the fundamental way to reduce stress:

1. Efficient learning should learn to set goals for yourself (big, small, long, short), so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.