How to develop healthy skin

(1) Tomatoes, kiwi and lemons: rich in vitamin C, inhibiting the formation of melanin, preventing pigmentation, maintaining fairness, and reducing freckles. In addition, tomato is effective in antioxidant and can improve the dull yellow complexion of the skin due to oxidation, which is very helpful for whitening the complexion.

2) Meat skin: rich in collagen and elastin, which can make cells plump, reduce wrinkles, and enhance elasticity.

3) Broccoli: Enhance the ability to resist damage. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the ability to resist damage and help maintain elasticity.

4) Honey: Keep ** ruddy and shiny. Honey is known as the most perfect nutritious food in nature, containing a large number of amino acids, vitamins and sugars that are easily absorbed by the human body, comprehensive and rich nutrition, regular consumption can make ** ruddy and delicate, shiny.

5) Meat skin: It is a food rich in collagen and elastin, which reduces wrinkles and enhances elasticity.

1. Protect yourself and avoid direct sunlight.

One of the most important ways to maintain your health is to protect your products from direct sunlight. Exposure to the sun can cause wrinkles, age spots, and other problems, as well as an increased risk of cancer.

2. Don't smoke, smoking will make you look older and cause wrinkles. Smoking narrows the outermost thin blood vessels, which reduces blood flow and whitens. This also depletes oxygen and nutrients that are important for health.

Smoking also destroys the fibers that give it strength and elasticity. i.e. collagen and elastin. In addition, smoking increases your risk of squamous cell carcinoma**.

3. Treat ** gently and limit bath time. Prolonged showering or bathing will remove the oil from the **. Limit bath time and use hot water.

Avoid using strong clean-type soaps. A strong soap will remove the grease from the **. Instead, choose a mild body wash or soap.

4. Eat a healthy diet, a healthy diet can help you feel your best. Eat more fruits, vegetables, whole grains, and lean proteins. The relationship between diet and acne is unclear, but some research suggests that a diet rich in fish oil or fish oil supplements and a diet rich in unhealthy fats and processed or refined carbohydrates may promote youthfulness.

Drinking plenty of water can help you stay hydrated.

5. Relieve stress and relax your mind, uncontrolled stress will make your ** more sensitive and trigger acne outbreaks and other ** problems.

I want to have a healthy person. I think, I think this girl is herself, you can answer that this day to maintain the maintenance ** is to insist on skin care every day, keep it moist, and there is also a must replenish water, drink more water every day can also be good for **.

If you want to have a healthy **, you must learn to maintain it**. Usually do not let ** lack of water, and apply some skin care products appropriately.

To have a healthy **, you must do a good job of nursing, drink more water, eat more fruits, and pay attention to your diet.

If you want to have a healthy **, you must first ensure enough sleep, and then try to reduce sun exposure when you go out, you can use some skin care products, etc., so ** should be very good.

If you want to have a healthy **, you need to pay attention to a healthy diet, eat more fruits and vegetables, eat less spicy food, and if you want to be good and healthy, you must pay attention to the maintenance of **. Eat more good foods.

If you want to have a healthy **, you should usually pay attention to maintenance, don't let **sunshine, don't let **lose water**, pay more attention to diet, stay up late, smoke and drink less, apply some emollient things when dry, exercise and fitness, and let yourself have a healthy body before you can have a healthy **.

As long as the body is healthy and the excretion is normal, you can use moisturizing products to meet the needs of the people. The point is that girls, especially don't stay up late, staying up late is fatal to the lethality of **.

If you want to have a healthy **, the most important thing is to get enough sleep, you can't stay up late, staying up late will become ugly, followed by diet, to eat more fruits, melons and vegetables to supplement vitamins, as well as adhere to freight, and have full vitality.

Healthy** inseparable from diet and exercise Diet control plus maintenance is basically no problem Usually eat less oily, spicy and salty Eat more vegetables and fruits These are all known, but it is not easy to do Drinking water is the most important point Drinking water can detoxify and then vegetables There is also daily skin care Babies with acne skin should pay more attention to taking care of themselves** What facial cleanser** must be chosen.

Heredity is one thing, don't stay up late! Don't stay up late! Always pay attention to sun protection!

Pay attention to sun protection! Regardless of spring, summer, autumn and winter. In addition, ensure that the daily water intake is sufficient, the appropriate intake of fruit and vegetable protein, exercise is also essential, and there is anti-sugar, milk tea desserts, these things should be eaten as little as possible.

First of all, you must eat a regular diet, eat more light, eat more vegetables and fruits, and secondly, you must get enough sleep, go to bed before ten o'clock at night, and then do more hydration work, so that your ** will be healthy.

If I want to have a healthy **, I need to develop a regular routine and a balanced diet. And maintain a good mood, so that you will have a healthy **.

To have a healthy **, first of all, we must do a good job of daily cleaning, pay attention to sun protection, and secondly, we must have a balanced diet in life, carbohydrates, fruits and vegetables, proteins, and fats must be balanced, many people eat fruits and vegetables in order to eat fruits, vegetables, in fact, this is not good, although the body is slim, but not eating fat will easily cause dryness, so the diet must be balanced, in addition to doing exercise, exercise can speed up metabolism, in the process of exercise can increase the elasticity of the body, but also make the body firmer.

If you want to have a healthy **, usually pay attention to less sunlight, eat more fruits and vegetables containing VC, such as citrus fruits, tomatoes, green peppers, hawthorn, fresh dates, kiwifruit, fresh green leafy vegetables, etc. Because vitamin C is an oxidant, it can inhibit the oxidation of endodopaquinone, so that the dark oxidized pigment in the inner pigment can be converted into reduced light pigment and inhibit the formation of melanin.

If you want to have a healthy **, then your nutrition. Dietary fiber must be achieved to eat more vitamin C-rich ones. Fruit. Ingredients rich in moisture. Maintaining hygiene and exercising is also essential.

If you want to make ** better, these four good habits must be paid attention to. First of all, the first and most important thing is that the lungs are the main fur, and the smoothness and non-dryness of the lungs will make your ** better, so you should take care of your lungs in time, especially in autumn, you should eat more nutrients that moisturize the lungs, such as bird's nest and autumn pear paste.

The second good habit is to pay attention to supplementing VC yourself, you can usually eat more VC gummies, or buy VC directly from the pharmacy and squeeze it out and apply it on **, but pay attention to ensure the quality and not too much, otherwise it will also lead to too much oiliness. The addition of VC can make ** smooth and elastic, and the whole person will look better.

The third good habit is to go to bed early and get up early, under normal circumstances, if our sleep can reach more than eight hours, the state of ** must be very good, because any part of the body needs to rest, if you stay up late for a long time may cause your face to be sallow, **will, but go to bed early and get up early will make **repair at night, have a good metabolism, and become better and better over time.

The fourth habit is to exercise more, exercise can promote the pores to perspire, ** get moisturized, elasticity will increase. Exercise makes ** smooth and elastic, especially running will make the muscles not develop with him, ** will become more tight.

You can get a few good habits, you can make your ** smoother, smoother, want to be good** friends, to prepare in advance, develop the above four good habits.