How to maintain it in winter? How to do winter maintenance?

Hello landlord, winter is a cold and dry season, this is you can choose some skin care products according to your own condition, I suggest you use some moisturizing and hydrating, such as lotion, toner and the like, and also do some care for the face before going to bed, hehe, hope.

In autumn and winter, the weather is generally dry, and it is very important to do ** drops to hydrate more.

The most day, the most important thing to do is to complete the parenting and reorganization. Skin, Skin, Skin

Wrap yourself like a dumpling, wrap you warm...

1. To do a comprehensive inspection of the appearance of the vehicle, if there is damage, scratches and other damage on the surface of the body leakage of the iron sheet, it should be done in time to spray paint and destroy the suspicion, so as to avoid the leakage of the surface of the iron sheet rust, affecting the service life of the body.

2. To remove the snow falling on the car in time, it seems to be white and pure snowflakes, but it contains some acidic or alkaline corrosive substances, which will erode the car paint with the melting of the snow, produce a chemical reaction, destroy the paint surface, make the body surface lose its luster, and also lose the hardest protective layer on the surface of the car paint, making the paint surface more susceptible to erosion.

3. On the snowy road, especially after driving on the road surface of the city with snow melting agent, it is necessary to brush the car in time to clean off the stains splashed on the car, which also have a strong corrosive effect and must be removed in time.

4. It is best to do a whole car glaze sealing treatment on the paint surface, the glaze sealing is to cover the car paint surface with polymer to enhance the anti-wear ability of the paint surface, which has the characteristics of high temperature resistance, sealing, oxidation resistance, brightening, washing resistance, acid rain resistance, corrosion resistance, etc. After sealing the glaze, the number of car washes can also be appropriately reduced. The glaze can be kept for a long time, basically once a year on the vehicle glaze can be done.

5. If you think that the glaze is too expensive, you can choose waxing to protect the paint surface, and in winter you should focus on using some anti-frost and anti-corrosion, anti-rust car wax, and generally wax the vehicle once a month.

Winter is the weakest period of ultraviolet rays, hurry up and whiten, and at the same time pay attention to hydration, the winter in the north is drier.

1. Keep warm.

In winter, our first task is to keep warm, we don't let ourselves be in a cold environment for a long time, long-term cold environment is easy to make us frostbitten on the surface, so we should pay attention to self-warmth, and we can not only keep warm physically when we keep warm in daily life, but also pay attention to the warmth of the head, feet, and neck. In traditional Chinese medicine, the head is the part of the meridian that runs through the meridians, and it is the yang of the yang, and the wind and cold in winter are also easy to enter the human body through the head, and then cause colds. Therefore, when we usually go out, our hats, gloves, and scarves are indispensable when we go out.

2. Get enough sleep.

The Yellow Emperor records in the internal scriptures, in winter and March, 'go to bed early and get up late, must wait for the sun', which means that we should keep our personal sleep in winter, sleep early and get up late, and get up when the sun shines.

3. Have a good mood.

There is a very important word for winter health preservation: 'Tibet'. It means that we must learn to hide in our daily life, hide our bad mood, and keep us in a good mood at all times. Sadness and pessimism in joy, anger, thought, worry, fear are easy to hurt the lungs, and the heart and lungs are the foundation of people, so we must have a good mood every day.

4. Appropriate exercise.

Experts from Beijing Deshengmen Hospital of Traditional Chinese Medicine reminded that many people refuse to exercise in winter because of the cold weather. In fact, this is not right, in winter we should do some exercises with a small range of movements, move the muscles and bones, sweat, keep ourselves full of energy, enhance physical fitness, in case of illness.

5. Appropriate dietary supplements.

People often say, 'winter tonic', 'winter fat' and the like. It's just a good reason to eat and drink for yourself, hahahaha. But like chicken, duck, sheep and other high-calorie meat progress, not to say that everyone is suitable, for example, radish stewed mutton and other warm food is not suitable for warm physique, liver fire physique, eat too much easy nosebleeds, mouth and tongue sores, etc., so we are in winter, we should not be too greedy, eat and drink nonsense, to be modest.

6. Drink plenty of water.

Although our body sweats and urins less in winter, our body still needs a lot of water to nourish and metabolize. In winter, we replenish no less than 2000-3000 ml of water per day.

7. Soak your feet before going to bed at night.

Soak your feet in warm water before going to bed, not only warm our feet, expel the cold in the body, but also dissipate our day's fatigue. After soaking the feet, massage the soles of the feet after rubbing the hands to promote blood circulation on the soles of the feet and prevent the rupture of the stratum corneum on the soles of the feet.

Winter is a very suitable season for health, many people will recuperate and maintain their health at this time, experts from Beijing Deshengmen Hospital of Traditional Chinese Medicine suggest that we should remember some taboos of winter health, do not drink tea immediately after eating, if you drink tea immediately after eating, it will induce iron deficiency anemia, go to bed early and get up late in winter, go to bed early at night to enhance the body's immunity, remember these health knowledge, and make the body more healthy and strong.