How can you keep warm in the cold winter?

The most important thing to keep warm is in clothing, the first choice for keeping warm in winter is down jackets, in recent years, the use of special materials as the core material, the use of electric heating, the warmth effect is better.

I suggest you still do more exercise, I used to be particularly afraid of cold in winter, I have been exercising in the gym since September this year, these days I obviously found that my body is much better than before, and I am not afraid of cold, exercise is still good, you can fitness, promote your blood circulation, so that you will not feel cold, try it, my experience.

From the beginning of autumn, make astragalus decoction pieces instead of tea, or use fresh ginger slices instead of tea, astragalus: replenish qi and generate yang, benefit the health and strengthen the surface, dilute water and reduce swelling, support sores and muscles, ginger can also warm the body, but dried ginger is the best.

I suggest you still do more exercise, I used to be particularly afraid of cold in winter, I have been exercising in the gym since September this year, these days I obviously found that my body is much better than before, and I am not afraid of cold, exercise is still good, you can fitness, promote your blood circulation, so that you will not feel cold, try it, my experience.

Wear more, exercise more, eat mutton, muer, kelp, and purple rice. Dark-colored foods.

Wear more clothes, exercise more, and eat high-calorie foods.

How should I keep warm in winter? 1

7. When winter comes, be sure to wear more clothes. Close-fitting clothes should be comfortable to wear, outer clothes should be windproof, and cotton clothes should be worn in the middle. In addition, everyone should try to wear high-necked clothes, or choose a scarf to protect the neck2 7

If you are a woman who feels in the office, you can prepare a hand warmer, but you must pay special attention to the charging time is not too long, otherwise it may **. 3/7

Of course, if the weather is very cold, you must choose an electric heater for heating, if you use an electric heater for heating, it is particularly easy to cause the indoor air to be too dry, so you also need to pay attention to water replenishment, in addition to the circuit is particularly easy, in the process of use must prevent fire 4 7

When sleeping at night, it is best to cover the quilt more, which can play a very good warm effect, and be sure to cover all sides when sleeping to avoid being woken up by freezing. 5/7

In some areas, radiators will be used for heating, which is also a very safe way, and there is no pollution, and the safety hazards are very small. 6/7

If you want to keep warm, you have to insist on exercising every day, in fact, the whole body will be warmer after exercising, so it is best for everyone to exercise indoors, there are many sports that are suitable for indoors, such as kicking shuttlecock or skipping rope, etc., insist on exercising every day, and the whole body will warm up. 7/7

If the weather is too cold, you might as well eat a hot hot pot or the protagonist mutton soup to drink, which can make people warm up instantly, but everyone also needs to be careful not to eat too much, so as not to cause harm to the human intestines.

To keep warm, the most important thing is to wear, compared with other clothes, down jackets are a good choice, in recent years, technology development, the emergence of a variety of intelligent heating clothing, the effect of warmth is better. Secondly, reduce going out, drink more hot water, and with the help of warm artifacts, including hand warmers, foot warmers, small suns, etc., exercise more, which can also improve the body's ability to resist cold.