How to tighten already loose skin

Is my dear talking about sagging facial skin?

1. Can't stay up late. With the acceleration of the pace of life, staying up late has become a common thing for many women, and staying up late often will lead to lack of sleep, and it is easy to make ** worse, resulting in the phenomenon of relaxation. Therefore, to maintain a punctual sleep time, not to stay up late, and maintaining a good work and rest habits is the primary way to make ** stable.

2. Massage more. Massage is also a way to prevent slackness, especially for people with loose necks, daily massage exercises on the neck can greatly alleviate the phenomenon of laxity. And the neck is also a place that is more prone to aging, and if it is cared for well, it will also make people look younger.

3. Dietary intake. You can also make ** better through dietary intake, eat more foods rich in vitamin A and vitamin C, such as broccoli, carrots, etc. It can improve the tolerance of **, and can keep ** elastic and not easy to be hurt.

4. Pay attention to clean the best. Because the air we come into contact with every day is full of dust and various microorganisms, if these are attached to the surface, it is easy to cause the blockage of hair follicles and sweat glands, resulting in enlarged pores and rough pores. Therefore, it is necessary to do a good job of cleaning every day, wash your face with warm water, and maintain your health.

5. Note that skin care products cannot be used casually. Because everyone's skin type is different, some have oily skin, and some have dry skin. Therefore, when choosing skin care products, you should be targeted, and you can't blindly use them or use which one is good when you hear what others say, which will easily make it worse.

6. Drink plenty of water. Drinking plenty of water will keep your body hydrated, and it will also be hydrated. If you can't drink so much water every day, you can also take it from food, because there are many foods that are high in water, such as fruits and vegetables, which generally contain more than 70% of water, so it is okay to consume more water from these foods.

**Relaxation is mostly due to the loss of collagen, so if you want to replenish collagen, the best way is to eat more collagen-rich foods, mainly: pig trotters, bone broth, beef tendons, chicken wings, chicken skin, fish skin, pig skin, etc. Supplement with essential vitamins.

Eat more fruits and vegetables that contain antioxidants.

If you want to be young and beautiful, 2 small beauty actions a day, **become smooth, firm and younger!

In general, facial laxity is related to genetics, age, aging, expression habits, muscle contraction, collagen aging, collagen aging, etc., collagen aging, relaxation, gravity factors, causing sagging. It is recommended to go to a local regular plastic surgery hospital for face-to-face consultation, and if it is more serious, you can consider plastic surgery and other methods**, the effect is more reliable.

Exercise can make people look younger and more energetic.

Hello, it is a pleasure to serve you and give you the following answers: **Relaxation is a common problem that can be solved by the following methods:1

Insist on skin care: Use a gentle cleanser when washing your face every day, exfoliate once a week, and apply moisturizing cream every night to maintain moisture and enhance elasticity. 2.

Strengthen exercise: More exercise can promote blood circulation, improve the condition, enhance the elasticity, and make the body firmer. 3.

Eat a healthy diet: Eat more vitamin-rich foods, such as fresh vegetables and fruits, as well as protein-rich foods, such as fish, meat, etc., which can improve the condition and make it firmer. 4.

Regular care: Regularly go to the beauty salon for care, such as hyaluronic acid injection, microneedling, etc., which can effectively improve laxity and make it firmer.

Summary. 1.Eat more foods rich in antioxidants, such as fresh fruits, vegetables, legumes, fish, etc.; 2.

Supplement collagen appropriately and eat more collagen-rich foods, such as animal offal, tofu, soy milk, squid, shrimp, celery, etc.; 3.Regular massage to firm the skin, promote blood circulation and improve skin quality; 4.Proper hot spring bathing promotes blood circulation, reduces pores, and tightens the skin; 5.

With regular use of moisturizers, you can hydrate your skin, leaving it moisturized and firm.

1.Eat more foods rich in antioxidants, such as fresh fruits, vegetables, legumes, fish, etc.; 2.Supplement collagen appropriately and eat more collagen-rich foods, such as animal offal, tofu, soy milk, squid, shrimp, celery, etc.; 3.

Regular massage to firm the skin, promote blood circulation and improve skin quality; 4.Proper hot spring bathing promotes blood circulation, reduces pores, and tightens the skin; 5.With regular use of moisturizers, you can hydrate your skin, leaving it moisturized and firm.

Fellow, I really didn't understand, I can be more specific.

Be sure to pay attention to the situation and take it seriously.

Hello, it is a pleasure to serve you and give you the following answers:**Reasons for relaxation:1

Age: As we age, the elasticity and strength of the state will gradually weaken, resulting in the relaxation of the state. 2.

Lack of nutrients: Lack of nutrients can lead to a lack of hydration, which can lead to relaxation. 3.

Lack of movement: Lack of movement can lead to a lack of elasticity, which can lead to relaxation. Workaround:

1.Strengthen nutrition: Eat more vitamin-rich foods, such as vegetables, fruits, legumes, etc., which can supplement the required nutrient book and enhance the elasticity and strength.

2.Strengthen exercise: Do more aerobic exercise, such as jogging, swimming, etc., which can enhance the elasticity and intensity, thereby reducing the degree of relaxation.

3.Use skin care products: Use skin care products containing vitamins A, C, E, etc., you can supplement the nutrients you need, thereby enhancing your elasticity and strength.

Personal Tips:1Intensify your workouts:

Doing more aerobic exercise can enhance the elasticity and intensity, thereby reducing the degree of relaxation. 2.Fortified Nutrition:

Eating more vitamin-rich foods can replenish the nutrients you need, thereby enhancing your elasticity and strength. 3.Use skincare products:

Using skin care products containing vitamins A, C, E, etc., you can replenish the nutrients you need, thereby enhancing your elasticity and strength. 4.Avoid sunburn:

Try to avoid exposure to the sun so as not to be damaged, which can lead to relaxation.