What does leek chicken lake mean?

It's a leek egg, since ancient times, leeks have been known as "the first delicacy of spring vegetables", take advantage of the tail of spring, hurry up and buy some leeks to eat.

Ingredients for 2 people.

150 grams of leeks.

4 eggs. Accessories.

4 grams of table salt. Step 1: How to prepare leek eggs.

Prepare the ingredients. Select the leeks first, clean them, and soak them in lightly salted water for 10 minutes before washing. Then shake off the moisture.

Step 2 Preparation of leek eggs**.

Cut the leeks into small cubes. The length is about 5 mm.

Step 3: Home-cooked recipe for leek eggs.

Crack the eggs into a large enough soup bowl and stir them together with your hands or chopsticks.

Step 4: Simple preparation of leek eggs.

Mix the salt and chopped leeks in the egg mixture.

Step 5: How to eat leek eggs.

After the pot is hot, pour in a small amount of cooking oil to heat it, pour in the egg and leek liquid, don't be in a hurry to turn the egg liquid, let the egg liquid solidify first.

Step 6: How to make leek eggs.

Once the egg mixture has set, the eggs can be broken into small pieces.

Step 7: How to scramble leek eggs.

Delicious home-cooked food in a hurry.

Finished product drawing. Cooking skills.

Red-root leeks are more fragrant.

Scrambled eggs are a classic home-cooked dish, which is not only nutritious, but also delicious and loved by the majority of foodies. Leeks are an ingredient that tastes delicious and fragrant, whether it is fried, baked, or made into dumpling fillings. Eggs, an ingredient, are nutritious and cheap, and can be cooked with a variety of ingredients.

Leeks and eggs are fried together, which is refreshing and delicious, and everyone loves to eat them. Today I would like to share with you the correct way to make leek eggs, and the dishes fried according to the following methods are not only green leeks, but also tender eggs, delicious and delicious. Friends who like to eat this dish, let's learn it together, I hope my sharing can bring you harvest.

Leek eggs correct practice:

Raw materials required: 300 grams of leeks, 3 eggs, 2 red peppers, 5 grams of chopped green onions, 3 grams of edible salt, and an appropriate amount of cooking oil.

Specific Cooking Steps:

The first step is to pick the old leaves and yellow leaves of the leeks you bought back by hand, and then wash them with water, drain them and set them aside.

In the second step, after the leeks are drained, cut the 3 cm long leek segments with a knife, peel the green onions and cut the green onions, and cut the red peppers into strips for later use. Prepare a small bowl and beat in 3 eggs, then add a pinch of salt and stir the eggs with chopsticks.

The third step is to heat the pot, pour in a little cooking oil, when the oil temperature is heated to 60%, pour in the egg liquid, fry the egg liquid and set it, and put it out for later use.

The fourth step is to pour a little cooking oil into another pot, after the oil is hot, add the chopped green onion and stir-fry until fragrant, then add the cut leeks and stir-fry quickly. After stir-frying evenly, add the scrambled eggs, use a spoon to quickly stir-fry the eggs and leeks evenly, and then take them out of the pot and put them on a plate.

The joke of leek eggs refers to the nutritional value.

1) Leeks have the effect of strengthening the spleen and appetizing, tonifying the kidney and shrinking urine.

2) Eggs have the effects of nourishing essence and qi, moistening the lungs and throat, nourishing yang and dryness, and nourishing blood.

Eating leeks and eggs together has the effects of nourishing essence and qi, moistening the lungs and throat, nourishing yang and dryness, nourishing blood, strengthening the spleen and appetizing, and tonifying the kidney and shrinking urine.

Preparation of eggs with leeks:

Scrambled eggs with leeks.

Ingredients: 2 eggs, 50 grams of leeks.

Excipients: appropriate amount of oil, appropriate amount of salt.

Production process: 1. Prepare materials: leeks and two eggs.

2. Beat the eggs and add an appropriate amount of salt.

3. Wash the leeks and cut them into even sections.

4. Remove the oil from the pan and pour in the egg mixture.

5. After the egg mixture is lumped, put it up for later use.

6. Raise another oil pan and put in the leek segments.

7. Stir-fry an appropriate amount and add the egg pieces.

8. Add an appropriate amount of salt, stir-fry well, and you can do it.

9. Remove from the pot. Place on a plate and serve.

Health effects: nourishing essence and qi, moisturizing the lungs and throat, nourishing yang and dryness, nourishing blood, strengthening the spleen and appetizing, tonifying the kidney and shrinking urine.

Nutritional value of leek eggs:

1. Leeks are salty and flat. into the spleen and kidney meridians. It has the effect of strengthening the spleen and appetizing, tonifying the kidney and shrinking urine. It is mainly used to treat symptoms such as spleen and stomach qi deficiency, reduced diet, kidney deficiency and frequent urination.

2. Eggs are flat and sweet. Attributed to the spleen, kidneys, stomach, and large intestine. It has the effect of nourishing essence and qi, moistening the lungs and throat, nourishing yang and dryness, and nourishing blood.

It is suitable for weak constitution, malnutrition, anemia, infants and young children. High fever, diarrhea, hepatonephritis, and cholelithiasis are contraindicated. Features: The most commonly consumed tonic by people.