High school is very stressful, what are the ways to relax?

Listen** Go to the greenfield and take a deep breath.

The study in the third year of high school is very intense, and if you want to relax yourself in your studies, you can have a small snack during recess and tell jokes to your classmates.

Then you can do some things that you like to do and leave your studies behind for a while.

Be sure to increase the development of your hobbies, and let yourself have some specialties, so that you can learn to relax yourself.

To say that high school life across the country must be very different, some places high school life is very tense, because everyone is working hard for the common goal of the college entrance examination, while some places are relatively relaxed, and the management is not so strict.

We are from Hebei, Hebei is a big province for the college entrance examination, and the competition for the college entrance examination is very fierce, so our high school life here is very hard, the children have to get up at five o'clock in the morning every day, and they have to go to the classroom at six o'clock to study, and it is still dark outside in winter, but they have already gone to the classroom to study. The evening self-study will not end until 10 o'clock. Even after self-study, there was still a lot of homework to be completed, so it was almost 12 o'clock when they went to bed.

High school children only have one vacation a month, especially in the third year of high school, and the winter vacation can only last about ten days. That's the very strict and hard high school life we have here.

I also have a relative in the three eastern provinces, and their high school life there is much easier than ours. According to her, when her children go to high school, they arrive at school at 6:20 in the morning, especially in the spring, when the children can sleep until they wake up naturally, and they don't have to get up very early, and their children there have a weekly holiday, and our children here have a monthly holiday.

Relatively speaking, the college entrance examination in Liaoning is also easier than in Hebei, and the score is much lower. This is also the competitiveness of the college entrance examination, not a phenomenon caused by particularly high levels!

On the one hand, we must learn to relax, don't blindly plunge into studying, do sports after studying, play with friends, listen to songs, etc., and achieve a combination of work and rest. The main reason for the study pressure is the difficulties encountered in learning, and the low learning efficiency leads to being busy all the time, but the academic performance is not improved. So improving learning is the fundamental way to reduce stress:

1. Efficient learning should learn to set goals for yourself (big, small, long, short), so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.