How can I protect and improve my vision? Don t talk about those eye exercises

First, doing eye exercises is actually useful, and it is important to stick to it for a long time. 【Eye massage, 6 acupuncture points that cannot be missed】1. Bamboo acupoints: Brighten the eyes and brains, improve headaches, dizziness, and discomfort of eyelid beating.

2. Eye-Ming acupoint: reduce intraocular pressure and eliminate fatigue. 3. Fish waist point:

Improves fatigue and headaches. 4. Silk and bamboo holes: clear eyes and relieve pain.

5. Pupil glue acupoint: improve circulation around the eyes, eliminate fatigue, and delay eyelid drooping. 6. Chengweeping acupoint:

Disperse wind and clear heat, improve eye redness and pain.

Second, drinking chrysanthemum wolfberry tea, there is no contraindication to making tea between the two, complement each other, and the effect is better. Method: With 3-5 grams of chrysanthemum and 7-8 wolfberries, the famous "chrysanthemum tea" is brewed.

Don't drink all the tea every time, leave 1 3, and then renew the hot water to get the chrysanthemum fragrance. Efficacy: Chrysanthemum and wolfberry are both eye-protecting herbs, which have a good effect on relieving eye fatigue and blurred vision.

If you drink three to four cups of chrysanthemum tea every day, it can also help restore your eyesight. If the spleen and stomach are weak and cold, it is best to continue drinking for three or four consecutive days and then interrupting for a day or two.

Third, usually pay attention to the eyes should not be used for too long, maintain a good sitting posture, and use the eyes for an hour or so to rest properly, even if the eyes are closed for a while, the eyes will be rested. Applying a hot towel to your eyes often will also relieve eye fatigue and promote blood circulation in the eyes.

Before, I was also troubled by dry eyes, tears, blurred vision and other problems, now I do eye exercises almost every day with chrysanthemum tea, nap and sleep late, plus use the computer to let my eyes rest in time, now the situation has improved a lot, I hope to help you

Play less on the computer and watch less TV.

Be sure to replenish vitamins in time, eat eggs, and at the same time look at more green plants, you can eat light food. Of course, it can protect eyesight, and eye exercises can relieve eye fatigue.

Look less at your mobile phone, look more at the distance, look at green plants more, and ensure a standard sitting posture, you can wear anti-blue light glasses; OK.

Eat more carrots, pay attention to rest, don't overuse your eyes, and eat less spicy and greasy foods. Eye exercises can protect your eyesight.

The eyes are the windows of the soul, the eyes are very important to us, and we can receive some color knowledge from the outside world through the eyes. Or something else, so the eyes are essential for us. In our daily life, we can do many things with our own eyes and feel the beauty of our world through our eyes.

So we must protect our eyes and not let them get hurt.

Let's solve one such question, can we really improve our strength by doing eye exercises?

I would like to say that you can't improve your eyesight by doing health exercises. In our daily life, we must develop a reasonable eye habit, improve our eyesight through massage, and we can also eat some eye-catching fruits in our daily life, such as wolfberry and other foods. Doing eye exercises is a preventive effect on myopia, because when doing eye exercises, it can promote blood circulation in local areas around the eyes.

It can effectively improve your eye fatigue and is very important for eye protection.

Massaging the areas around the eyes can effectively promote blood circulation in these areas, improve the tension of the ciliary muscles, and give your eyes better relaxation.

The above is the answer of the expert doctor, and it is also based on some of my personal understanding and thoughts. If you have better suggestions and ideas, you can comment at the bottom of the article, I hope my answers can help you, answer your doubts, if you don't solve your doubts, please understand.

Although we do eye exercises, although we can not improve our eyesight, but can improve our physical condition, for myopia caused by a series of diseases have a certain preventive effect, so we must have a good habit of using eyes, so as to avoid the deepening of their myopia and myopia disease.

Eye exercises play an important role in the protection of the eyes and vision. Eye exercises are a kind of massage meridian theory of Chinese medicine, through the massage of acupuncture points around the eyes, so that the blood circulation around the eyes is smooth, improve the nutrition of the eyes, and achieve the elimination of fatigue, clinical experiments have proved that by doing eye exercises can play a certain degree of improvement and alleviate the effect of visual fatigue.

At the very least, during this period of eye care, you can close your eyes and rest. But there is no way to prevent myopia, **myopia.

The main purpose of eye exercises is to relieve eye fatigue and relax the eyes properly. Normal eyes should be studying or using electronic products for about 45 minutes, and muscle tension requires a certain amount of relaxation. At this time, it is better to consider the eyes rest or look away, and it is relatively more meaningful to carry out eye exercises, through massage, so that the ciliary muscles and rotating muscles of the eyeball are gradually relaxed, improve eye circulation, and improve or prevent eye muscle spasm.

I can't improve my eyesight, but I can relax my eyes and let them rest.

The correct way is to massage the acupoints around the eyes with your fingers, and then relax and massage them properly, which is the most correct way to do it, and the effect is also very good.

The right thing to do is to let your child do eye exercises every day, which can relieve his eye fatigue and can also greatly help his vision.

The correct way to do is to carry out a relaxing massage of each acupuncture point, which will have an effect, although the movements will be a little non-standard, but it is also possible.

The standard for every movement to be done when doing eye exercises. Sit up straight. That's right.

In fact, it is also divided into several links, and the child must be placed on the correct acupuncture point to protect the eyes.

I think you should do it three or four times a day, and you should follow the tutorial to get a massage and relax your eyes.