How do you grow shiny hair?

Tips for healthy and shiny hair:

1. Less perm and hair dyeing: perm hair up to 2 times a year, when the hair condition becomes poor, it is recommended not to perm or dye hair, and it is best not to dye hair and perm at the same time, because these two potions will cause double damage to the hair.

2. Hair trimming and combing: trim split ends once every two months. In addition, when combing your hair, try not to use a plastic comb, and it is best to use a wooden comb or a bone comb to avoid damage to the hair caused by static electricity.

3. Press the scalp: The specific operation method is to open the fingers of both hands naturally, start from the forehead with the fingertips, press the scalp to the posterior hairline along the middle of the head, and then press the scalp on both sides of the head until the whole head, and the scalp is swollen when pressing, press for 2 3 minutes each time.

4. Eat more foods rich in vitamin B and C: vitamin C can activate the microvascular wall, so that the hair can smoothly absorb the nutrients in the blood, and vitamin B has the effect of promoting hair growth and making the hair show natural luster. Eating more fresh vegetables and fruits rich in vitamin B and vitamin C, such as malt, can help restore healthy and shiny hair.

5. Homemade egg yolk conditioner: Egg yolk can moisturize dry hair, so using it as a conditioner can help you save dry hair. Specific method: After washing your hair, take an appropriate amount of egg yolk and apply it to your hair, massage it for 5 minutes, and then wash it off with cold water.

6. Say goodbye to withered hair with beer: Coating your hair with beer can not only protect your hair, but also promote hair growth. This is because the effective nutrients in beer are effective in preventing hair dryness and hair loss.

The operation method is: first wash and dry the hair, then evenly rub the appropriate amount of beer on the hair, and then massage the hand to make the beer penetrate into the hair roots, and wash it with water after 15 minutes.

If you eat more black sesame seeds, your hair will be black, and you can also eat more vitamin-containing fruits, and your hair will become more shiny.

How can I take care of my hair to make it look shiny and textured?

Having a beautiful luster and textured hair is a common feature of many goddesses, and many people tend to have split ends and dry hair, which leads to the whole person's spirit being depressed and very temperamental. Today, I would like to share with you some tips, how to take care of your hair to make it look shiny and textured?

First of all, you should do a good job of hair washing and maintenance, and wash your hair once every 2 to 3 days according to your own situation. Washing your hair every day will wash off the natural oil secreted by the oil glands, causing damage to the hair or scalp, and causing more hair damage to people with damaged hair. Figure out the difference between a hair mask and a conditioner.

The hair mask opens the cuticle to absorb nutrients, and the conditioner locks in the cuticle to protect the nutrients. Comb your hair more often, and it is best to use a wooden comb. Perm hair up to 2 times a year, when the hair condition becomes poor, it is recommended not to perm or dye hair, and it is best not to dye and perm hair at the same time, because these two potions will cause double damage to the hair, trim the split ends once every two months.

Hair also needs sun protection, as the collagen in the hair will break down under the scorching sun, which can easily cause dryness, breakage and split ends. You can use spray-type sunscreen to protect your hair, or bring a parasol and a hat. Don't use a hair dryer immediately after washing your hair, and use a high-temperature hair dryer to blow your hair, which not only hurts the hair quality, but also affects the beauty of the hair.

In addition to the above, it is necessary to develop a regular good work and rest habit, go to bed on time, and never stay up late without anything special. Because staying up late hurts the liver, the liver mainly stores blood, which has the effect of regulating the whole body's qi and blood flow. If the liver is not good, it will become frizzy and dry hair.

And to learn to self-decompress, many people's serious hair loss is related to their emotional pressure, and hair will be really good when you are in a good mood.

Eat more peanuts, walnuts, black sesame and other whole grains. You can go to the grain mill to buy some freshly ground black sesame walnut powder and so on, which can be soaked and eaten with oats, which is delicious and healthy, and saves time and effort. In addition, you can also eat more black beans, black rice, and brown rice.

It is necessary to pay attention to a balanced diet and comprehensive nutrition.

Use the right toiletries, keep the water temperature normal when washing your hair, blow dry your hair in time after washing, apply essential oils, and eat more nutritious foods to ensure adequate rest, so that your hair can be particularly shiny, all of which are very good.

A professional advisor will tell you:

One. Always use a single-wash and single-care shampoo. That is to say, don't want any shampoos like 2-in-1, 3-in-1, etc., and be sure to wash and care separately.

Because washing and caring for it are two processes, washing hair is the process of opening hair follicles and cleaning them with shampoo; Hair care is the process of closing the hair follicles and giving them nutrients Of course, it is best to use a natural and protein-containing shampoo

2. Usually use a wooden comb to comb your hair, do not use a comb made of material or static electricity, and have time to press the scalp with both hands to promote blood circulation, which is conducive to rapid hair growth

3. Eat more foods that are good for blood nourishment, kidney strengthening, and hair growth, such as: core, black bean, black sesame, Polygonum multiflori, Zhenzi, jujube, longan, etc

Don't believe some propaganda that has no scientific basis, such as some people say that they use contraceptive pills, etc., these things not only can not help growth but also bring certain harm, I can't go into detail here In addition, some home remedies are best used with caution, because it has no clinical data, and I don't know if there are any negative effects

I hope the VIP method can be helpful to the landlord!