Let s talk about why most boys can t do pull ups.

Lack of strength is the main reason why most boys can't do pull-ups. As we all know, pull-ups are mainly used in the arms (mainly biceps) and back (latissimus dorsi), so this is a typical compound movement, as for which muscle is more preferred, it depends on the control of muscle mobilization. If the strength of the force muscle group is not enough to pull up the weight of the body, it will naturally be impossible to do pull-ups, and of course, there will be a few people who have insufficient grip strength.

However, people who do not have fitness habits usually find it difficult to mobilize the force of the back, so most of the force is borne by the arms when doing pull-ups, which will also increase the difficulty of pull-ups.

The weight bearing rate of the limbs is very different, in push-up training our body is not only in contact with the ground, but also our legs, that is, our feet touch the ground. That is, in our push-up training, our arms push up the body is not the whole body, and part of the weight is borne by our feet. One study showed that in a standard push-up workout, we put up about 65% of our body with the weight of our arms.

Pull-ups are different, in pull-up training our hands are grasping the horizontal bar, the body is suspended, the weight of the whole body is completely borne by the hands grasping the horizontal bar, and in the pull-up movement our arms pull up is the weight of our whole body. So in this respect, pull-ups are much more difficult than push-ups, which is also a big reason why some boys can do push-ups, but they can't.

Your own weight is an important reason, for example, people with the same strength, heavier weight is more difficult to do pull-ups. In fact, in the final analysis, this reason is also a branch of lack of strength, which can be understood as that you do not have enough strength to pull up your weight. In this case, if you are fat, then you may be able to start after **, and the disadvantages of obesity are not only whether you can do pull-ups, which will not be discussed here, otherwise it will be very serious.

If you still can't do it, go back to the first point.

Pull-ups can exercise the back, increase the width of the back, stretch and remember, make the spine stretch as much as possible, and see the growth of spinal bones for the first time. Nowadays, boys can't do it to cause upward mobility, the first is poor physical fitness. Nowadays, modern people are different from previous people, and lifestyle changes, staying up late, unbalanced diet, etc., all lead to worse and worse physical fitness.

For our muscle force habits, the application of reasoning muscles and tensile muscles in our daily life is different, and more often than not, we are good at pushing something away rather than pulling something back. Even when the pull-up muscles are used, most of them are borne by the biceps brachii of the arm, rather than by the strong back muscles in the pull-up muscles, so when the pull-up training is carried out, the back muscles are not fully activated, and more rely on the arms to pull the whole body, which is quite difficult for most boys who have no training experience.

Modern people are generally overweight because of overnutrition. In pull-up training, our hands are grasping the horizontal bar, the body is suspended, and the weight of the whole body is completely borne by grasping the horizontal bar with both hands, while in the pull-up movement, our arms are pulled up by the weight of our whole body. If you are overweight, it is quite difficult to complete pull-ups.

In the process of doing pull-ups, we use two joints: one is the elbow joint; One is the shoulder joint. The elbow joint does the elbow flexion, and our arm muscles participate in different grips (brachioradialis muscle, biceps, brachialis muscle).

There is also a shoulder adduction action with the shoulder joint as the axis, and the shoulder adduction is mainly to train the latissimus dorsi and teres major. Therefore, when the strength of your participating muscles is weak, it is difficult to help you successfully complete the pull-up movement.

Most people use their wrists to exert force, but the lower arm muscles are not exercised. If you want to do pull-ups, you may wish to exercise your forearms more and practice them frequently, which will not only help you do pull-ups, but also avoid injuries caused by excessive use of your wrists, and may even promote secondary development because of longer strokes! Pay attention to the balanced use of the left and right hands, and the balanced development!

Because they're not real men. Then again, can most girls do pull-ups?

The standard pull-ups of 20 come in and take a look

1. When the body is suspended during the pull-up, the trainer needs to fight the resistance of his or her entire body weight. Unlike push-ups, he can also have foot support to share the weight. All the weight of the pull-ups is added to the arms and back, so pull-ups may seem simple, but in fact the eggplant is very difficult.

It's also because a lot of people can't do it.

2. Lack of exercise is also one of the main causes of the Buna Touch. Nowadays, everyone's exercise time is generally not much, and their physical fitness is poor. In particular, there is a lack of back strength.

The back is often a lack of exercise whether it is in daily life or fitness, and pull-ups, especially forehand pull-ups, especially need back strength, and if the back strength is lacking, it is difficult to pull up.

3 The application of thrust muscles and tensile muscles in our daily life is different, and we are often better at pushing things away than pulling things back in our daily lives. In pull-ups, what we need is a pull-up muscle group to pull the body, and the body is not trained and not good at it, so it is naturally difficult to pull up.

4 Pull-ups are resistance training, and the resistance to fight is our own body weight. Nowadays, life is generally better, and everyone lacks exercise, so it is easy to be overweight, so the gravity is too large, and it is difficult to pull up when doing pull-ups.

After all, no matter what school it is, there will always be a few pull-up poles on the playground for students to use, and students have a lot of contact opportunities, many students can do more than a dozen or even dozens of pull-ups when they play pull-ups in junior high and high school, but when they get to college, it is difficult to stick to even five, even if they have to complete it according to normal standards, it is impossible to not even do five, right? What is the reason for this?

First, the self-bearing has increased

When we are in junior high school, we can easily complete various sports projects, because junior and senior high school students are relatively light in weight and height, so that our burden will not be so great when completing the physical test project, and it is natural and easy to complete, and there is no problem in doing more than a dozen pull-ups.

When it comes to college, many people don't want to run and jump often in junior high and high school, but more in the dormitory or school activities to study, rarely exercise their bodies, and college students are basically adults, and many students' weight increases sharply from high school to college, which will naturally lead to the fact that when we complete the exercise, we feel that the pull-ups that can be easily completed in the past will be very difficult and difficult.

Second, physical fitness deteriorated

The stage of puberty development can be said to be the peak of our human development, when the height and weight are not yet mature, but because of sufficient energy, we will run around to complete various interesting projects, and in the long run, the physical fitness is naturally very good.

And to the university, many college students often stay up late at night to play mobile phones, play games, during the day will naturally feel tired, sleepy, not to mention that college students rarely go out to exercise, even running is not as high as the middle and high school stage, more or to complete the task of running a few laps to maintain their physical state, with the spring physical fitness reduction is naturally a foreseeable problem, pull-ups need to use the whole body strength to complete, most people's mental state itself is poor, how to have the energy to complete such a difficult action, Naturally, it's hard to even five!

Third, the physical test is difficult

Many college students' physical fitness is still very good, but it is impossible to say that even five pull-ups can't be completed, and most college students who can't complete pull-ups are actually more because of the pull-ups during the body test, which need to be completed with standard movements in order to score smoothly, and the standard actions need to hold the bar with the forehand, purely using hand strength and back muscles to exert force, which is very difficult.

Most students pull-ups are stupid and like to hold the backhand bar, which is not only easy to be weak, but also can help with the help of leg shaking, and naturally can easily complete more than a dozen records, and this is not allowed in the physical test, just the standard action, so that most students can not pass, not to mention that many students with poor physical fitness account for the majority, naturally there will be a saying that five pull-ups cannot be completed, so some netizens will say: Those who can do five are ruthless!

1. Many people can't do pull-ups.

First of all, it may be because of the lack of relative strength, which means that the force we can use cannot pull us up at our current weight in such a position.

2. In addition, many people think that doing pull-ups is only the strength of the arm, which is also a reason why many people fail to do pull-ups, because if the way of exerting force is wrong, even if the strength is enough, it may not be possible to do pull-ups.

3. When we do pull-ups, we must learn to use the strength of the back muscles, and then tighten the core muscles, and it is best not to relax the whole body too much, so that the use of the muscles of the arms and back can make it easier to do pull-ups.

Can't do any pull-ups? After reading this, I realized what power is.

Pull-ups are mainly shoulder strength, although the proportion is also the key, and the shoulder strength is not as important as the shoulder strength, you must practice the shoulder, I used to have doubts like you.

This is normal, the first time you do pull-ups, you can do 3 or more as standard, it's already very good, some people say it's a problem of arm strength, I don't agree with it, of course arm strength is one of the reasons, but there are many reasons.

A person who exercises his arms with dumbbells, and after practicing for a long time, his arm strength is already good, but it is difficult to do more than 6 (standard) pull-ups for the first time.

The only way, if you can't do one, just stand on a stool, use the strength of your feet to help do it, do a group of 10, do 4-8 sets a day, and then when you don't use a stool, you can do 10, and it's successful.

PS: There are many ways to do pull-ups, and the parts of the exercise are different.

A person who has been working out for many years, even if he does pull-ups, 10 at a time, about 3 sets will be weak.

What if you can't do any pull-ups.

Lack of exercise in related areas.

I can't do it either.