How to communicate with a counselor, how to communicate with a psychologist

It is recommended to take a look at the live class of the consultant to find out more:

Click on the blue font to enter the official website of the unified registration of psychological counselors of the Chinese Academy of Sciences, and immediately enter the official website of psychological counselor registration.

Psychiatrist. It's also an ordinary person, it's just that our professions are different, just treat each other with sincerity, if you are too deliberate, there is no need to communicate with a psychiatrist, the best thing is trust.

1. It is recommended to communicate directly with the doctor about your situation, feedback the real situation, and also help the doctor understand the condition, and ruin filial piety to the drug or heart fiber manuscript.

Make adjustments. 2. Regarding the issue of confidentiality, you can directly inform the doctor of what you don't want your family to know. Doctors generally have a duty of confidentiality, except in special circumstances (suicide, self-harm, crime, child abuse, **, etc.) that doctors will break the principle of confidentiality.

3. If you have been in psychological treatment for a long time, and find that the effect with the doctor is not good, and you are willing to change the doctor, you can sincerely appeal with the doctor. The doctor will recommend a more suitable doctor according to your situation.

Psychological problems will be encountered by everyone, especially young people nowadays, due to too much work pressure and life pressure, it is easy to cause mental illness, so we need to learn to solve them. The methods of regulating psychological problems include self-correction, alleviating by going out for a walk and communicating with friends, and having self-suggestion and listening to the opinions of others to solve problems and avoid autism.

1. Self-correction. When you have a bad mentality, if you realize that your mentality is not good, then you have to work hard to correct yourself, which means to compare with the general normative behavior, compare with ordinary values, and then vigorously reverse your bad mentality to the right track.

2. Autosuggestion. If you can be well aware of the problem with your mentality, for example, love to lose your temper, or irritable, then carry out autosuggestion, this kind of autosuggestion, in fact, is also a restraint of the agitation on the one hand, when you find that you are going to lose your temper or anger, tell yourself that you must control it, implying that you must be able to control it, then you will gradually learn to master the methods and means of your own emotions.

3. Listen to opinions. For people with a bad mentality, sometimes, they may have found themselves, but they don't know how to change, at this time, it is recommended that you have better listen to the opinions of the people around you, everyone may feel that your mentality is wrong, they will care about you, you speak, they may have similar experiences, and they will tell you the solution. So, it's important to listen to others.

4. Ask for help from books. Of course, there are many, many books that teach people to maintain a good attitude, if you can go online, then you can look up these books on the Internet, in general, positive, healthy, and upward those mentality books, you can find a lot, and you can also find some books similar to inspirational, enterprising, etc. These books are the essence of the people who have come before, and they will be of great use to you personally.

5. Change direction. Sometimes, a person's mentality may lead to problems because of the wrong direction of work, so at this time, you can try to change the direction and look at the problem from another angle.

6. Find friends. Generally, only friends or relatives will not be swayed by your bad attitude, even if you lose your temper with them, they will still get along with you well and can help you analyze and solve problems. So at this time, if there is a problem with your mentality, it is best to find the closest people to come out to chat, eat, and explain the depression, so that your mood will suddenly become good, and there is no depression in your heart.

Q: How do I consult a counselor?

1.Find the right counselor: You can search for information about a counselor through a search engine or a counseling agency**, or you can choose from a recommendation from a friend, family member or doctor.

2.Understand the counseling methods and fees: Different counselors have different counseling methods and fees, which can be found through ** or email consultation.

4.Arrive at the counseling location: Counselors usually receive counselors in special places such as offices, and when they arrive at the counseling location, they need to fill out a basic information**.

5.Start counseling: The counselor will have a face-to-face conversation with the counselor to understand the counselor's problems and needs, and provide appropriate advice and help.

6.End of counseling: After the counseling is over, you can choose whether to continue the counseling or choose to change to another counselor according to your own feelings and needs.

The steps to learn from a counselor are as follows:

Find a psychological counselor: You can find a psychological counselor through the Internet, social exchanges**, hospitals, psychological counseling institutions, etc.

Confirm the qualifications of psychological counselors: You can check the qualifications and practice certificates of psychological counselors to confirm whether they have the qualifications to engage in psychological counseling.

Arrive at the consultation location: Arrive at the consultation location according to the agreed time and location.

I got out of the trough of my life by communicating with my friends and learning from each other.

Therefore, it is very good for friends to learn to help and support each other, so that we can become more positive in life.

1.Keep your profile down when communicating.

I'm right", this attitude will only lead to the deterioration of the communication relationship and make it impossible for communication to continue. When communicating, it is best to keep your profile as low as possible, that is, to fully respect the opinions of the other party, and to express your opinions and opinions appropriately and not excessively.

Even if you think that your statement is not wrong or there is a problem with the other party's opinion, you should first listen to the other party's words, different people have different ideas, the ability to express and understand is also different, there may be the other party's expression mistakes or their own understanding is biased, you should lower your posture and listen patiently.

2.When communicating, keep a flat heart.

It is very important not to be emotional, because emotionally acting may make communication stuck halfway and unable to communicate, and even lead to abandonment and failure of communication. If you feel particularly irritable and restless in the process of communication because of your emotions, you will have to stop communicating and wait for a period of time to calm down before you can continue to communicate, which will actually make all parties in the communication unhappy.

3.Abandon your self-esteem when communicating.

Unnecessary self-esteem and pride can only become a stumbling block to communication, so at the very least, you should abandon your so-called self-esteem when communicating. Don't say "My self-esteem won't allow me to ......In that case, it will only make communication impossible.

4.Clearly state what the communication is about.

No matter what the problem is, why, how, what the reason is, etc., you must fully explain to the other party, even if there is no reason to act, you must inform the other party of your own considerations and ideas, and get the other party's understanding and support in action will be of good help to the development of communication and the development of the next situation.

The candid communication technique proposed by Egan is a psychological technique that is used, feasible, and effective, which includes non-fixed role, spontaneity, non-collapse defense response, consistency, and self-communication.

Through the flexibility of role reversal, counselors can better gain the trust of patients and achieve better outcomes without barriers between them.

Through this kind of technology, patients can communicate with the counselor on an equal footing, be able to express their inner thoughts more easily, and get better, and the counselor can also get some enlightenment in the process of rubber shirt Li **, such as alerting oneself and reminding oneself that he is also an ordinary person in reality, but through some techniques and maintaining a neutral attitude, he can objectively look at everything around him, so as to achieve a better self.