Eating too much meat can lead to osteoporosis

YesWalter William, a professor in the Department of Nutrition at Harvard University, has confirmed that the higher the intake of animal protein, the higher the chance of calcium excretion.

And the daily diet of modern people, the intake of protein is already too much. Foods containing animal protein are mainly chicken, duck, fish, pig, beef, mutton and other meats, and the protein content of cooked meat will be as high as about 60%. Therefore, if you eat about 100 grams of meat a day, the protein intake has already reached about 60 grams.

The normal protein requirement is 1 gram per kilogram of body weight, which means that an adult should ideally consume less than 100 150 grams per day.

In addition, a diet high in animal protein can easily cause calcium deficiency. Experiments have proved that a daily intake of 80 grams of animal protein will cause 37 mg of calcium loss; When the protein intake is increased to 240 grams per day, even if 1400 mg of calcium is supplemented, the total calcium loss will still reach more than 100 mg per day. This suggests that calcium supplementation does not prevent bone loss caused by a high-protein diet.

The occurrence of osteoporosis in the human body is not an overnight thing, and it is not only caused by the aging of the human body, osteoporosis comes quietly in our daily life, or when we suffer from some other diseases. Maybe no one is paying attention, the killer that causes osteoporosis is all around us.

1. Bad living habits: Some people stay indoors all day and rarely see sunlight; Some people have a sweet tooth and like to drink sweet drinks, especially cola; Some people are heavy and add a lot of salt to their diet; These bad lifestyle habits can lead to calcium loss or calcium malabsorption, resulting in osteoporosis.

2. Nutritional deficiency: Nowadays, many young people are thin for beauty, and middle-aged and elderly people are worried about cardiovascular diseases caused by obesity, which has become fashionable. However, inappropriate and excessively restrictive diet can cause vitamin D and C deficiency and affect calcium absorption.

Lack of attention to calcium supplementation on weekdays affects bone formation; Some people eat vegetarian diets without meat, and osteoporosis occurs due to a lack of high-quality protein in their diet, resulting in insufficient production of bone organic matter.

3. Do not do ** exercise after illness: Many people do too much rest after illness, or do not do ** exercise in time after fracture, because the muscles do not have enough exercise, the blood circulation of the attached bones is reduced, the bone formation is weakened, and the bone calcium loss increases, which leads to osteoporosis.

4. Endocrine disorders: The deposition of bone calcium in the human body requires the coordination of the body's endocrine, and once the endocrine disorder occurs, it may affect the absorption of calcium and the formation of bone. For example, in patients with hyperthyroidism, the destruction of collagen tissue can be increased, and the loss of bone calcium will also increase; Long-term use of cortisone and other adrenocorticotropic hormone drugs will cause osteoporosis in the vertebral vertebrae; The decrease in the secretion of sex hormones, especially the decrease in estrogen, can affect the synthesis of proteins, so that the production of bone organic matter is insufficient, and osteoporosis occurs, which is why the chance of osteoporosis in elderly women after menopause is much greater than that of men.

5. Good stillness and inactivity: Physical exercise can regulate neuroendocrine and promote the absorption and utilization of calcium. Muscle contraction during exercise increases blood circulation in the bones, enhances the biological activity of bone cells, and promotes calcium uptake by the bones.

If there is a lack of exercise, the blood circulation will be slowed down, the intake of bone calcium will be insufficient, and the loss of bone calcium will increase, resulting in osteoporosis.

What foods can cause osteoporosis?

Hello everyone, 60-year-old Mr. Zhang has always been a lover of fitness sports, especially on weekends will go to the gym with friends around him, and recently he no longer participates in fitness activities without slim stupidity, after asking their family, only to know that Mr. Zhang recently had sudden pain and discomfort in his legs, after a doctor's examination, it was found that Mr. Zhang's bone age was the same as that of a 90-year-old man, so what is going on? Mr. Zhang was diagnosed with osteoporosis by the doctor, and the reason why he suffered from osteoporosis is because Mr. Zhang usually likes to eat three kinds of food, which may have a lot to do with this, let's find out which three foods are.

First, is to drink a lot of bone broth, in fact, Mr. Zhang's lover is a wife who pays a lot of attention to health, although she often makes bone broth for Mr. Zhang, but there is a habit that is very bad, that is, put too much salt in the bone broth, in fact, everyone has a delusion, that the calcium content in the bone broth is relatively high, in fact, this is a wrong perception, the calcium content in the soup is actually relatively small, and Mr. Zhang's wife put too much salt in the soup, and the body is ingesting too much sodium salt. The right amount of calcium will be excreted, which will cause the body to lose a lot of calcium. In addition, bone broth contains a lot of oil, and if you consume it for a long time, it will lead to an increase in cholesterol, which will be deposited in the intestines, which will also affect the absorption of calcium.

Second, it is strong tea, many elderly people will have the habit of drinking strong tea, that tea has a certain amount of this tea polyphenols, which can help the body's antioxidant and have certain benefits for bones, but the alkaloid components can reduce the absorption of calcium in the gastrointestinal tract. Drinking light tea has a certain health effect on bones, but if you drink strong tea for a long time, it will affect our bone health and easily cause osteoporosis.

Third, it is the habit of drinking, long-term alcohol intake will lead to the abnormality of intestinal mucosal cells, which in turn leads to the destruction of microvilli and mitochondria, and its absorption of calcium will also be affected and destroyed. We are not saying that drinking strong tea and bone broth is not good for health, but if you drink heavy bone broth and strong tea in large doses, it is not good for our bone health.

If middle-aged and elderly people want to prevent and treat osteoporosis, we should try to stay away from the above three foods, and we need to have dietary taboos, as well as appropriate calcium supplementation in life, as well as active exercise and exercise, then these two points are also very critical.

1.Salt Salt can bend the bones and cause them to lose calcium. Nutritionists say that for every milligram of salt you consume, you lose 40 milligrams of calcium.

One study comparing postmenopausal women on a high-salt diet with a low-salt diet found that women who ate a lot of salt lost more minerals and had lower bone density.

2.Soda Soda causes double the damage to bones. The bubbles in soda are usually carbonated, which increases the rate at which calcium is lost from the urine. At the same time, soda is easy to drink and makes you feel thirsty, but it doesn't actually provide you with any nutrients.

Drinking too much cola and coffee will lead to a large loss of calcium, which will produce the symptoms of osteoporosis, and if you smoke and drink excessively, it will also hinder our absorption of the substance.

For example, smoking and drinking a lot, eating hot pot often, eating barbecue often, and eating fried skewers often may lead to osteoporosis.

Not only can it replenish the daily loss of nutrients, but it will also not cause fat accumulation, especially in beef. Beef has the effect of strengthening muscles and bones, replenishing the effect of invigorating qi, like some air-dried beef jerky with regional characteristics is the best product, add a little every day, when snacks or dishes are a good choice, so many farms will add a chemical substance in the feed, that is, we can often hear of "lean meat", when the pig eats this substance, it will make the fat of the pork uniform, and the quality will become better.

Pig products due to high fat, cholesterol content, will increase the body fat rate due to intake, the higher the body fat content, the greater the weight, muscle, especially fast muscle function is not ideal, and not to obtain satisfactory sports performance varies Our country's pig farm system and regulations are not very strict, so many farms will add a chemical substance to the feed, that is, we can often hear of "lean meat", when pigs eat this substance, it will make the fat of pork uniform, and the quality becomes better.

Transport to the bone beam proliferates osteoblasts and increases bone mass. Vitamin D3 must be synthesized by the human body in the sun**, so it is very necessary not to be picky eaters, bask in the sun more, and exercise more from an early age, but unfortunately the exercise of young people under the current education system is far from enough. Wang Donghong, Department of General Pediatrics, Beijing Anzhen Hospital, Capital Medical University, once said that children under the age of 2 have a fast growth rate and a high demand for calcium; There is little outdoor activity, and ultraviolet rays cannot penetrate the glass; Difficulty in feeding, untimely addition of complementary food, insufficient calcium intake; Diseases such as diarrhea also affect calcium and phosphorus absorption.

Osteoporosis is a manifestation of natural aging that occurs in almost everyone. However, this aging is not irreversible. The average person starts at the age of 30 and a series of deteriorations begin to appear in various organs of the body, and bones are no exception, and women develop faster.

Osteoporosis is a metabolic bone lesion characterized by a decrease in bone tissue and bone peaks. It is characterized by pain in the bones of the whole body, fractures.

I think the reason why braised pork should be eaten as little as possible, otherwise it is easy to suffer from osteoporosis, this is because the sugar content of braised pork is very high, and if you eat too much sugar, it will lead to osteoporosis.

Braised pork is high in fat, and most of it is saturated fat, and too much saturated fat is not good for cardiovascular health. Moreover, during the stewing process of braised pork, the fat will oxidize, and the oxidation of the fat will produce a lot of polymers, many of which may be carcinogenic, and eating too much will have no health benefits.

Braised pork is a delicacy for those who love meat, in terms of the way pork is eaten. The people's leader *** took being able to eat a meal of braised pork as a great enjoyment in his diet. Yes, the braised pork tastes refreshing but not greasy, the aroma is overflowing, and the aftertaste is long, which is really boring for people who love meat.

Braised pork contains a variety of elements needed by the human body, proteins, fatty acids, high fat, carbohydrates, folic acid, cholesterol, dietary fiber, etc. For healthy and normal people, it is good to eat braised pork.

Who can't eat braised pork? Obese people and people who are **. People with coronary heart disease, high blood pressure, hyperlipidemia and gout and high uric acid are not suitable for eating braised pork.

Because braised pork contains high fat and cholesterol, eating it will aggravate blood viscosity, increase the formation of atherosclerosis, and easily cause blood clots, strokes, and myocardial infarction. Because braised pork contains high pururine alkali components, patients with gout and high uric acid cannot eat it, otherwise it can aggravate the condition. Therefore, in order to live a long and healthy life, people with four highs must be cautious!

Because braised pork has a large amount of acidic substances, it will combine with calcium in the body in the intestines, resulting in the loss of calcium, which is easy to cause osteoporosis. Therefore, you can't eat more braised pork for calcium supplementation, and you must pay attention to a balanced diet in order to effectively supplement calcium.

There is no such statement, in fact, braised pork has no fundamental connection with osteoporosis, and the cause of osteoporosis is because of a lack of calcium.

Human beings need calcium at all stages, if the daily calcium intake is insufficient, it will lead to the appearance of osteoporosis, especially the middle-aged and elderly friends calcium deficiency symptoms are more serious, so how should the elderly consume sufficient calcium from the diet?

1. Fish: Fish meat is rich in amino acids, which can promote the synthesis of proteins, enzymes and hormones, and constitute the material basis for the body's activities and regulation; Fish also contains essential minerals such as phosphorus, selenium, calcium, etc., which can delay aging and prevent osteoporosis. Therefore, in middle age, it is better to eat more fish, and at least 2-3 meals of fish and other aquatic products (such as shrimp and crab) per week.

2. Nuts: What is good to eat for osteoporosis? The fruits in nuts, such as walnuts and pine nuts, are rich in protein and unsaturated fatty acids, which are beneficial to enhance physical fitness and prevent atherosclerosis.

3. Beans: soybeans contain more than 40% of high-quality protein, and there are a variety of essential amino acids, arginine and lysine are more, which are important raw materials for the synthesis of protein, soybeans are rich in vitamin E and soybean keratin, which can prevent oxidized lipid generation, delay aging and reduce serum cholesterol, and prevent atherosclerosis; The phosphorus in soybeans can supplement the needs of the brain, and it is rich in iron and calcium, which can prevent anemia and bone loosening.

4. Fungi: such as shiitake mushrooms, mushrooms, fungus, white fungus, etc., contain a variety of amino acids, containing more than 30 lipids and vitamins B1, A, D, etc., which can improve the body's anti-virus, anti-thrombosis and prevent arteriosclerosis and anti-cancer ability. Therefore, it is necessary for middle-aged people to buy some mushroom foods to eat often.

5. Algae: What is good to eat for osteoporosis? Algae foods such as seaweed and kelp contain alginic acid, kelp, potassium, phosphorus, calcium, carotene and vitamins B1, B2, C, P and a variety of amino acids, which have the effects of softening blood vessels, preventing coronary heart disease, annoyed arteriosclerosis, tumors and Alzheimer's disease. Algae also contain iodine, which can prevent iodine deficiency and facilitate energy metabolism.

In addition to eating more calcium-containing foods, you should also take some calcium supplements in moderation, so as to better prevent osteoporosis.