What should I do when I want to escape?

Escaping can not solve any problem, it will only magnify the problem, make yourself lose confidence, there is no hurdle in life that you can't pass, and face the problem bravely. If you solve it, you will increase your self-confidence and learn new experiences in life, which will make you more determined in your future life.

If it is said to be an escape, how can it solve the problem? Hehe, it's a very simple question, no matter how you react, things are always moving, but the destination changes depending on you. Most importantly, running away will make you feel more exhausted because you are passive Nothing in life can defeat you unless you admit defeat yourself first You say that you are afraid that you will be disappointed or even despairing, if so, how can there be hope?

Be brave, what's the big deal? You worked hard, you were brave enough to face it, you proved yourself.

Let yourself go out and play, let yourself mysteriously disappear from everyone's sight for a day or a day, and forget all the things you don't want to think about! Sometimes a few hours work

If you want to do not escape, you must adopt a positive attitude, for anything, no matter how difficult, you must take a positive and enterprising attitude, and strive to do well, not necessarily to achieve much results, but as long as you work hard and pay, you will definitely have gains.

First of all, we must have a positive and optimistic attitude, be confident, and secondly, be calm and calm when encountering problems.

How not to run away? How not to run away? Run away when you should run away, and lie flat when you should lie flat.

Take responsibility and face it bravely.

What to run away from, what to run away from, let's face it.

As long as you don't want to run away, it's fine.

(Humor Communication Class Note 2).

In fact, there are some benefits to escaping.

First of all, it is human instinct to escape.

What is human instinct? In four words, it is, pursue advantages and avoid disadvantages. What is useful and valuable to us should be actively pursued; And what is harmful to us, that makes us fearful, that we are afraid, that we are afraid, we will take the initiative to run away.

From this point of view, escaping is not cowardice, but a choice, and the body has already made that choice for us.

In fact, escape is a kind of self-protection that can reduce the harm.

Avoiding danger, avoiding people you don't want to see and things you don't want to do is also a kind of self-protection. Sigmund Freud, the founder of psychoanalysis, proposed a concept called the psychological defense mechanism. He said that man is composed of three parts, the id, the ego and the superego.

As everyone sees on TV, when a person is faced with a choice, there will be two villains in his brain, an angel and a devil. The angels teach you to be a noble person who is worshiped and respected, and the devil tells you to indulge, life is short, the angel is the superego, the devil is the id, and you yourself are the ego.

The positive significance of the psychological defense mechanism lies in the fact that it can reduce or eliminate mental pressure after suffering difficulties and setbacks, restore psychological balance, and even stimulate the subjective initiative of the subject, and motivate the subject to overcome difficulties and setbacks with tenacious perseverance.

In addition, escaping can also be what others think of you, or even misunderstood.

Maybe you are just running away, escaping from the standards in the eyes of the world, and choosing a life path that you like.

Escape is actually a way to zero.

Life is too noisy, everyone, there is too much to do and want to do, you might as well escape, so that the body and mind have a fresh motivation to start from scratch.

Here are some "escape tips".

1.Turn off your computer, phone, and other devices so that no one can find you.

Escape for a day or two, read books, watch movies, write, eat big, go out on a trip, and empty yourself.

2.Refuse all unnecessary social interactions that you don't want to participate in.

3.Try not to take on some responsibilities that you can't afford.

4.Try to keep a journal and write out what is really going on in your heart.

When you write alone, you can really face yourself.

In the end, no matter what, we can run away from danger, from people we don't want to see, from things we don't want to do, but we can't run away from ourselves, this is our last bottom line as a human being, the last line of defense that we must stick to.

Here are some ways to cope with avoidance:

1.Self-observation: First, be aware of whether you are exhibiting avoidant behaviors and thought patterns. Understand your own escape triggers and patterns so you can better handle your avoidance mentality.

2.Accept emotions: Don't suppress or deny your emotions, including anxiety, fear, or insecurity. Accepting your emotions and then trying to get to the root of them can help you understand yourself better.

3.Find out the reasons for the avoidance behavior: Try to understand the possible reasons behind the avoidance behavior. It may be due to fear of tasks, lack of stress tolerance, lack of self-confidence, or other factors. Gaining insight into these causes can help you find ways to cope.

4.Set clear goals and plans: Set clear goals and create a detailed action plan. Breaking down tasks into small steps to achieve goals incrementally can reduce stress and anxiety and increase motivation for implementation.

5.Seek support: Talk to a friend, family, colleague or counseling professional. Sharing your feelings and troubles with others, their support and advice may give you new inspiration and motivation.

6.Develop a positive mindset: Try to adopt a positive mindset to face difficulties and challenges. Cultivate your self-confidence and optimism, believing in your abilities and potential. See difficulties as opportunities for growth and learning, rather than as a source of failure and pain.

7.Coping with stress and anxiety: Learn techniques for coping with stress and anxiety, such as deep breathing, relaxation training, meditation or exercise. Find coping methods that work for you to relieve psychological stress and anxiety.

It's important to remember that escaping only temporarily alleviates the problem, not the underlying puzzle. In the face of difficulties, it is necessary to face them with courage and seek appropriate support and resources to overcome the avoidance mentality. If avoidance continues to affect quality of life or is unable to cope on its own, it is advisable to consult a professional counsellor or seek mental health support.

Escaping is just a way to procrastinate, knowing what to do, but unwilling or even afraid to do it, rather wasting time to escape than taking action to face it, but the heart is very anxious and extremely painful.

In fact, the main reason for this dilemma is: fear.

Fear of leaving the comfort zone, fear of facing the unknown, and even more fear of failure.

If you want to get out of this predicament, you have to step out of your comfort zone and break through yourself.

First of all, to break through the comfort zone at the psychological level, you can laugh and encourage yourself, make a reward for yourself after doing something that you think is impossible, think more about what you can get after success, as the saying goes, "hope to quench your thirst", to defeat your inner fear.

Secondly, relax yourself appropriately, you must know how to relax if the pressure is too great, and if you squeeze together, you will naturally not want to move and want to continue, and you will be short-tempered. You can listen to the light **, go out for a walk to read the poems, drink coffee and chat ......It's all things that can relax your mind, slowly get out of your comfort zone, don't think about how difficult it is when you are ready to start acting, don't be afraid, let yourself try it for 10 minutes first, whether it is work, study, life, housework, etc.

The last thing is to persevere, don't be afraid to make mistakes, fear can only make you stay where you are and watch others go far and step by step towards success. It doesn't matter if you're wrong, if you're wrong, start all over again, after all, being young is a privilege of trial and error.

Persuade the round hall to be used without a fupi.

You will only know after you suffer a big loss in Tachibana.

For example, a minor illness drags on into a big one.

Small things drag on big things.

Regret is never late.

Don't forget!

I want to make the most money, and in the dead of night, I always want to find a peace, find a space to be alone, and then let my thoughts drift in the wind, and escape for a while in the tranquility of cranky thoughts. When the soul can't bear the load of life, it can only send a signal to the sky that it is tired, too tired, and this feeling of tiredness is not something that ordinary people can imagine. Every day I want to find peace in my soul, however, it is really difficult.

From the day people are born, they are destined to accompany a lifetime of emotions and unsatisfactory life, fate is doomed, if you want to change your fate, you have to contend with all the misfortunes and ups and downs, choose the appropriate escape, that is just useless futility. Escape may sometimes be just a minute, or you can only get a minute of silence, or maybe you suddenly realize in the tranquility that people can't live too tired. I often comfort myself in this way.

There is nothing in the world, and mediocrity disturbs itself. Maybe I'm just a philistine. Why look for tranquility in anything?

In fact, I want to hope for peace, in this extraordinary and bad day this year. I reflected and reflected. Most of the time I don't understand what I'm doing.

Kind of life. Kind of always tugging at people's minds on certain days. When it comes to the tranquility of seeking, everyone expects to have this moment.

For me, it may feel a little heavier in moments of solitude, but it's not absolute. Sometimes, although people are in a noisy and noisy environment, but the heart has already flown to the realm of not knowing what kind of, I often smile on my face, and I have seen through all the complicated things in my inner constancy.

People sometimes pretend to be a master of the world, but in fact, it is not the case, and the appearance of all this is also due to countless times of crawling, and then the end of reflection. There is no real excitement of benefits, no real heartfelt reverence for life and nature, no gratitude and appreciation for life and the world, no kind and transparent understanding, no kind and susceptible heart, no final awakening, and no natural tranquility and detachment.

In many cases, the motivation to seek tranquility is far greater than the force caused by all external things, and it may also be a process of excellence in the pursuit of tranquility for each individual. Why is that? I asked myself with a smile.

For a person who is truly integrated into life, will sigh at the wonder of the creation of the world. The heartfelt reverence and concern for life and nature is a kind of sincere gratitude and admiration.

In order not to avoid the problem, you can analyze and take corresponding measures from the following perspectives:

Change your mindset: See facing problems as an opportunity for growth, not a burden. Think positively about problems and find solutions to them to gain a sense of accomplishment and self-confidence.

Set goals: Set clear goals and break them down into small, actionable goals. This gives people a greater sense of direction and motivation to accomplish small goals one by one and ultimately solve big problems.

Seek support: Seek support and help from family, friends, co-workers, or professionals. These people can give you encouragement, guidance, and resources to give you more confidence to face problems.

Adjust the environment: Sometimes the root cause of the problem can come from the discomfort of the environment. By adjusting your environment, such as changing jobs, moving houses, changing relationships, etc., you can eliminate stressors and make you face problems more positively.

Establish a positive feedback mechanism: set yourself small goals and complete them, and give yourself rewards and incentives in a timely manner. This will give you a sense of accomplishment and satisfaction, and motivate you to keep working on more problems.

In short, to keep yourself from running away from problems, you need to change your mindset, set goals, seek support, improve your capabilities, adjust your environment, and establish a positive feedback mechanism. These measures can help you develop a positive attitude to face problems and eventually solve them.

In the face of life, we sometimes encounter some difficulties that make us want to escape. However, escaping is not a solution to the problem, it only makes it more complicated. So, how can you keep yourself from running away?

First, recognize that avoidance is a normal emotional response. When we are faced with something difficult or unpleasant, it is natural for us to want to run away. However, escaping will only keep us away from the problem, not the problem.

Therefore, we need to learn to face problems and face them bravely.

Second, learn to control your thinking. Our thinking can make us understand problems better, but it can also make us more anxious and nervous. Therefore, we need to learn to control our thoughts, not to let them spread indefinitely, not to let them control our emotions and behaviors.

Third, we must learn to accumulate guesses and think at the extreme. Positive thinking can help us see the solution to a problem, rather than just the problem itself. When we see the solution to a problem, we will have more confidence to face the problem and be more motivated to solve it.

Finally, learn to face the problem. It takes courage and patience to face problems, and it requires us to constantly think and try. However, it is only by facing the problem that we can truly solve the problem and allow ourselves to no longer run away.

In short, to keep ourselves from running away, we need to recognize that running away is a normal emotional response, and we need to learn to control our thinking, learn to think positively, and learn to face problems. Only by facing problems bravely can we truly solve them and let ourselves no longer run away.