Help me! How can I sleep well at night? How can I fall asleep quickly?!

Insomnia can be divided into three types of insomnia according to the chronological order of insomnia.

It occurs at the beginning of sleep, presents as difficulty falling asleep, and is the most common insomnia.

Appears to wake up and fall asleep throughout the night.

Occurs at the end of sleep, when the patient wakes up prematurely and cannot fall back asleep.

If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are very smart will also become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation. If you always feel that you are not sleeping well, you can adjust it with Mattenin to achieve fast and ideal results.

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Having said so much.

It's all nonsense. In fact, the main thing is that you have contradictions in your heart.

So it causes you insomnia.

As long as you put your mindset right.

Don't think about it so much.

Especially when sleeping, don't think about anything.

I thought that the sky was falling, and there was a high top.

Otherwise you sit on more objective actions.

You still won't be able to sleep.

The curative effect of the treatment should be seen from the heart.

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.

The smell of onion and ginger has a calming effect on the cerebral cortex, and smelling these smells can help you fall asleep.

It is recommended that you first pay attention not to overeat before going to bed, as well as to pay attention to the control of your heart and emotions, and not to get too excited.

Then you can think of something happy while you sleep.

Below I will give you a few small acquaintances:

1When you go to bed, you can put a lemon or orange next to your pillow, and the faint fragrance will make you fall asleep.

2. Before going to bed, you can drink a cup of family milk, which can play a calming role.

3. When you really can't sleep, you can read a book, and you must not force yourself to sleep.

If none of the above methods can relieve your symptoms, please go to the hospital for a check-up.

Finally, I wish you a sweet dream!

How do you get yourself to fall asleep fast at night?

I went all night the night before, continued during the day, and continued again if I couldn't sleep....Someday I won't wake up

I was tired during the day and slept at night.

Why is it so hard to fall asleep at night and how to fall asleep fast?

1.Relax.

2.Use a little lavender essential oil incense in the bedroom.

3.Moderate consumption of some sleep-aiding medications, but not excessive dependence.

The main thing is to consciously adjust yourself and adjust your work and rest time.

Jingxin oral liquid, my mother used it with super good results.

Thinking too much, adjust your mentality!