Many people choose to drink tea for health, which tea is suitable for girls to drink in summer?

The tea that is suitable for drinking in each season is different, and the tea that is suitable for each person's physique is also different. Only by drinking the right tea can the effect of health care be achieved. In summer, the climate is hot, the body is prone to sweating, and it is very necessary to replenish water, so people will choose to drink tea or water.

What tea is suitable for women in summer?

Chrysanthemum tea is sweet and bitter, slightly cold, and has the effects of dispelling wind and clearing heat, calming the liver and brightening eyes, clearing heat and detoxifying. Modern medical research has proved that chrysanthemum has the effect of lowering blood pressure, dilating coronary arteries, and inhibiting bacteria. Long-term drinking can increase calcium, regulate myocardial function, and lower cholesterol.

Chrysanthemum is mainly suitable for middle-aged and elderly people to prevent epidemic conjunctivitis. At the same time, chrysanthemum tea also has the effect of relaxing nerves and relieving headaches.

In summer, it is very good for women to drink mulberry tea. Mulberry leaves are rich in vitamins, minerals, amino acids, carbohydrates, and plant fibers. Moreover, mulberry leaves are a good health food, which can anti-aging, lower blood pressure and blood lipids, lower cholesterol, inhibit fat accumulation, and prevent thrombosis.

In addition, women drink mulberry tea in summer, which can reduce fire and relieve cough, beauty and eliminate eye fatigue.

Staying up late requires a pick-me-up, which mainly depends on the caffeine content of the tea. Fermented tea undergoes a fermentation process where the caffeine content decreases slightly. However, there is no fermentation link in the production process of green tea, and there are many nutrients, which can refresh the mind, resist radiation, and enhance the body's immunity.

Pu-erh raw tea has the same effect.

Honeysuckle tea is sweet and cold, and has the effect of clearing heat and detoxifying, dispelling wind and clearing heat. Honeysuckle is a good medicine for clearing heat and detoxifying, which can not only clear internal heat, but also disperse surface heat. It is mainly used for all kinds of carbuncles, sores, blood dysentery, and temperature diseases.

Honeysuckle is cold and should not be drunk for a long time. It is only suitable for temporary drinking in the hot summer to prevent dysentery.

Rose tea is a well-known beauty tea and the best tea for women to drink in the summer. Drinking rose tea in summer can be **, beauty, **, and at the same time, it can also regulate qi and relieve depression, invigorate blood and eliminate blood stasis. Women with melasma can drink more rose tea, which can have a certain relieving effect!

Chrysanthemum tea, black tea, green tea, honeysuckle tea, etc., are still very suitable for girls to drink in the summer, and they are special for health, and they can also be fired.

Girls can drink a little tea in the summer, you can drink a little chrysanthemum tea, or honeysuckle tea, which can not only beautify your face, but also remove the fire in your body, and then you can drink some rose tea before and after your menstrual period, which is also very helpful.

Lemon tea. Many people know that lemons have a whitening effect, but if you eat lemons alone, they will be more sour, and if you add an appropriate amount of ice cubes to make tea, the taste will be different. It's best to drink it in the evening, though.

1.Honeysuckle tea. Honeysuckle can clear away heat and detoxify, effectively eliminate toxins from the body, prevent and inhibit the growth of acne and acne.

It can cool blood and dispel blood stasis, promote cell metabolism, and effectively remove various pigmentation and dark spots. Honeysuckle is also able to resist ultraviolet radiation, fully replenish moisture, and effectively resist all kinds of wrinkles.

2.Longan red dates and wolfberry tea. It is very effective for office workers who are under high work pressure, prone to insomnia or memory loss, because eating more longan meat can enhance memory and have a good effect in avoiding brain decline.

In addition, this tea also has the effect of ****, calming the nerves and replenishing blood, and enriching brain power.

3.Honey black tea has the effect of moistening the stomach and detoxifying. Compared with ordinary laxatives, honey and black tea will not hurt the stomach and intestines, but will play a protective role, and can also remove the oil in the intestines, so it can**.

4.Osmanthus tea. A kind of flower tea suitable for drinking in summer, osmanthus is also known as Jiulixiang, which belongs to the pungent and warm one, and the fragrance is fresh and charming.

Osmanthus tea not only has the effect of relieving dry mouth, moistening the intestines and laxative, and reducing flatulence and stomach discomfort. It also has a good whitening **, a beauty function that eliminates toxins from the body.

5.Rose tea. Roses are slightly warm and rich in vitamins, which have a conditioning effect on the liver and stomach, and can eliminate fatigue, invigorate blood and regulate menstruation, and improve physical fitness.

I think it's suitable for girls to drink chrysanthemum tea in the summer, and the late fingers of the chrysanthemum tea are very hot, which will not make girls have acne, and will not make you short-tempered and round, which can make you happy.

You can drink some chrysanthemum tea or honeysuckle tea. These flower teas can cool down the heat and protect our liver.

Longan red dates, wolfberry tea, honeysuckle tea, and so on. Because longan red date wolfberry tea has the effect of calming the nerves and nourishing blood, honeysuckle has the effect of clearing heat and detoxifying.

Green tea is suitable for girls to drink in summer, because green tea is very hot, and it can also detoxify, which is of great help to women's bodies.

You can drink rose tea, because roses have the effect of beauty and beauty, and if you drink rose tea in summer, you will make your ** smooth and elastic, and will not dry the skin.

For example, green tea, jasmine tea, and then you can also drink some clear tea or honey tea, which are better choices.

We can drink some roses or jasmine tea, which is very good for our body, can regulate our qi and blood, help us eliminate fatigue, beautify and nourish our skin, and relieve stress for the troubled people.

Green tea, Tieguanyin, etc. Drinking green tea can quench thirst and nourish the skin, and Tieguanyin can detoxify after drinking.

Fruit teas. Fruit tea can clear heat and detoxify in summer, and it can also escape the heat and beautify the skin.

1. In summer, women are suitable for drinking longan red dates and wolfberry tea.

Drinking method: Take 3 5 grams of longan, wolfberry, two red dates, and brew in boiling water for 3 5 minutes each time.

2. In summer, women are suitable for drinking rose tea.

Drinking method: When brewing rose tea, take 3 10 dried rose buds from roses, put them in a cover cup, pour boiling water and cover for about 10 minutes, hot and cold drinks are good. In summer, you can also add lemon or honey to taste.

3. In summer, women are suitable for drinking freckle-removing flower and fruit tea.

Ingredients: 25g ginkgo seeds, 3 white chrysanthemums, 3 pears, appropriate amount of milk, appropriate amount of honey.

Method: Peel and coat the ginkgo seeds. Peel and cut the pears into cubes. Put the ginkgo seeds, chrysanthemums, and pears into a pot of water until the ginkgo seeds are soft. Add the milk and bring to a boil. Once cooled, add honey and drink.

4. In summer, women are suitable for drinking honeysuckle tea.

Ingredients: 3 5 grams of honeysuckle, boiling water to taste.

Method: Take 3 5 grams of honeysuckle each time, brew in boiling water for 3 5 minutes, the taste is light and slightly bitter. It can be drunk with rock sugar or honey.