Tips for quick pain relief from menstrual cramps? 10 tips for relieving menstrual cramps?

Let's learn tips for relieving menstrual cramps.

1.Rub your belly with your hands.

Be sure to rub your hands hot before massaging, if your hands are cold to rub your stomach, menstrual cramps will be more intense. Put your hand on the area where your stomach hurts, and then rub it with gentle force, the force must not be too heavy, but gently, otherwise it will be counterproductive.

2.Apply a hot water bottle.

Filling a hot water bottle with hot water and placing it on your stomach to warm it is very helpful in relieving menstrual cramps. Because a large part of our dysmenorrhea is caused by body cold, so if you use hot water, it can relieve the condition of dysmenorrhea, if it is only warm water, the effect is not very good.

3.Drink brown sugar water.

Brown sugar water is also effective in relieving menstrual cramps, brew it with hot water and drink it while it is hot, don't wait until it is cold to drink it, you must drink it while it is hot, the effect is not very good after it is cold.

4.Golden Nest Warm Comfort Tea.

We all know the truth that "medicine is three parts poison", and it is easy to become dependent if you take medicine. Menstrual cramps are very painful for women, some women are caused by personal physical relationships, but most of them are caused by daily bad habits. We can usually drink towel nest warm shu tea to regulate, yam, gardenia, wolfberry, licorice, cinnamon, ginseng, etc., can be a good condition to improve dysmenorrhea, so that dysmenorrhea no longer bothers you.

1. Rub your stomach with your hands: rub both hands hot, and then gently rub them where your stomach hurts, remember not to use too much force, but to rub gently, otherwise the pain will worsen.

2. Use a hot water bottle or hot water bottle: fill the hot water bottle with hot water, and then put it in the painful place to warm up, which will relieve the symptoms of dysmenorrhea, hot water is effective, warm water is not good, and drinking some hot water can also relieve pain.

When women have symptoms of dysmenorrhea, they can drink a cup of brown sugar ginger tea, which can remove the cold in the body, and can also play a role in promoting blood circulation and removing blood stasis, thereby relieving the symptoms of dysmenorrhea. A hot water bottle can also be placed on the abdomen to increase blood circulation in the abdomen and relieve menstrual cramps.

Zhengzhou Huashan Hospital-**-Deputy Chief Physician-Zhang Hongtao-How to quickly relieve dysmenorrhea in adenomyosis.

Tips for relieving menstrual cramps.

The dysmenorrhea analgesic instrument made with the TENS principle has a faster effect than ordinary painkillers because it directly acts on the sensory nerves of the lower abdomen, and is widely used in Europe and the United States.

The first of the 10 ways to relieve menstrual cramps is to maintain a balanced diet, avoid overly sweet or salty junk foods, which can cause flatulence and sluggishness, eat more vegetables, fruits, chicken, fish, and eat small meals as often as possible.

The second way is to take vitamins, some studies have found that after taking the right amount of vitamins and minerals every day, menstrual pain rarely occurs, so women with dysmenorrhea can take multivitamins and minerals every day.

The third way is to supplement minerals, such as calcium, potassium and magnesium minerals, which can also help women relieve menstrual pain, some experts have found that women who take calcium have less menstrual pain than women who do not take it, and of course magnesium is also very important, because magnesium can help the body absorb calcium efficiently.

The fourth way is to avoid caffeine and drink less coffee, tea, cola, and chocolate, which can cause nervous tension and discomfort during menstruation.

The fifth way is to abstain from alcohol, some women are prone to edema during menstruation, and drinking alcohol will aggravate edema.

The sixth method is not to use diuretics, which will excrete important minerals from the body along with water, so it is best for women to reduce their intake of salt and alcohol during menstruation, so that water can be retained in the body.

The seventh way is to keep warm, keeping the body warm can speed up blood circulation and relax muscles, especially spasms and congested pelvic areas.

The eighth method is to take a mineral bath, which can be added to a warm water tank with a glass of sea salt and a cup of sodium bicarbonate for 20 minutes to help relax muscles and relieve menstrual pain.

The ninth method is exercise, on the eve of menstruation, walking around or engaging in other moderate exercises, which can make women more comfortable during menstruation.

The tenth method is to practice yoga exercises, which has the effect of relieving menstrual cramps.

For dysmenorrhea, you can drink 2 bags of Jinchao Nuanshu Tea every day to regulate endocrine, which can effectively replenish blood and invigorate qi, soothe depression and dispel cold.

There is no quick way to relieve menstrual cramps, unless you take painkillers and painkiller injections, and other ways are just to slowly relieve and relieve.

If the pain is not very serious during dysmenorrhea, you can use a hot towel or hot water bottle to warm the abdomen, and massage clockwise, which can promote local blood circulation and relieve pain. In addition, when you have dysmenorrhea, you also need to adjust your living habits, such as not staying up late, not touching cold water to avoid aggravation of symptoms, and if you are accompanied by symptoms of uterine cold, you can follow the doctor's instructions to use drugs that warm menstruation and dispel cold**.

If there is dysmenorrhea, the pain is not particularly serious, it is generally recommended to use physical methods, which can be used in the form of hot compresses or massages to promote blood circulation and relieve the occurrence of dysmenorrhea. If the pain is particularly severe, you can take some painkiller drugs in moderation, and this type of drug will have a better effect on dysmenorrhea.

Use a hot water bottle or hot water bottle: Put the hot water bottle in the painful place to warm up, this will relieve the symptoms of dysmenorrhea, hot water is effective, warm water will not work. In addition, drinking some hot water can also relieve pain.

The quick pain relief trick is to make the abdomen warm up quickly, so that the blood flows quickly, at this time rubbing the stomach can play a certain role in relief.

If you want to pursue long-term effects, it is recommended to drink traditional Chinese medicine for conditioning, and drink according to the course of treatment, the effect is still good.

The quick way to relieve dysmenorrhea can be to take the medicine of traditional Chinese medicine or eat more fresh fruits and vegetables to regulate the pain, and it is forbidden to eat painkillers to relieve pain.

That can only be to take painkillers, such as ibuprofen extended-release capsules.