How can colon cancer be prevented? What are the ways to prevent colon cancer?

1. Perform colonoscopy.

Colonoscopy is very important to prevent colon cancer, and for people who do not have risk factors or genetic factors that cause colon cancer, colonoscopy is generally only required after the age of 50, and if there is, a colonoscopy must be done before the age of 50. <>

2. Maintain a healthy weight.

Obesity is an important factor in colon cancer, and maintaining a healthy weight not only reduces the risk of colon cancer, but also has many other health benefits.

3. Quit smoking. If you smoke regularly, try to quit it as soon as possible. Smoking is a bad habit that leads to the risk of several types of cancer, and colon cancer is one of them.

Smoking is the second most important risk factor for colon cancer, and the benefits of quitting smoking are obvious, which can greatly reduce the chance of developing colon cancer.

4. Exercise regularly.

There are a variety of health benefits associated with regular exercise, and one such benefit is a reduced risk of colon cancer. The more you exercise, the greater the impact on your health, it is best to exercise for at least 30 minutes a day, brisk walking, yoga or aerobic exercise are all very good exercises. <>

5. Drink alcohol in moderation.

Excessive alcohol intake is harmful to health. But if you only drink a little red wine a day, it is not bad for your health, but be careful to drink it in moderation, as excessive alcohol consumption can increase the risk of colon cancer.

6. Eat less red meat and processed meat.

Red meats such as beef and pork are very harmful to overall health, as are processed meats such as burgers, bacon and sausages, which can increase the risk of colon cancer, so these meats should be eaten as little as possible. <>

7. Supplement calcium and vitamin D

Experts suggest that calcium and vitamin D supplementation can significantly reduce the risk of colon cancer. Eating more spinach, kale, broccoli and dairy products can achieve the effect of calcium and vitamin D supplementation, and if the absorption is not good, calcium and vitamin D supplements can be considered.

8. Eat more foods high in dietary fiber.

Studies have shown that dietary fiber from plant sources can reduce the risk of colon cancer, and eating more green leafy vegetables can effectively supplement dietary fiber. Colon cancer can be prevented, and these simple methods in this article can prevent colon cancer to a great extent, and remember that eating whole grains regularly can also help reduce the risk of colon cancer.

Between life and death, it may be the distance of a colonoscopy! Please revisit Professor Jiang Bo's voice at Tsinghua University in June 2017.

First of all, to prevent colon cancer, we must stay away from fried and spicy foods and eat more healthy fruits and vegetables to have a preventive effect.

First of all, you should pay attention to your diet at ordinary times, don't eat too spicy or greasy, don't eat some junk food, and eat more healthy and light food. In addition, I usually eat more vegetables, fruits, milk and the like. Of course, it is best to have regular medical check-ups.

Find out if anyone in your immediate family has had colon cancer. Usually smoke less and drink less, and exercise moderately to avoid obesity.

To prevent colon cancer, we should eat a reasonable diet, exercise moderately, quit smoking and drinking, have regular screening, and maintain a good attitude.

The prevention of bowel cancer is mainly based on diet and exercise. In terms of diet, it is necessary to control the intake of fat and high carbohydrates, and then increase vegetables and fruits, because vegetables and fruits not only increase vitamins, but also increase this dietary fiber, which is conducive to this bowel movement. It is best to have a stool once a day, so that the stool can be excreted from the body in a timely manner, which is not conducive to the accumulation of toxins.

Theoretically, there is no means to prevent bowel cancer, but we say that there is no means to prevent it, and it must not be that there is no bowel cancer, but we still have some means to reduce the incidence of bowel cancer from the perspective of the population. For individuals, it can be said that making this tumor possible may eliminate some high-risk factors. We often use this kind of primary prevention for bowel cancer, and we have some of these terms.

The first one is a low-fat diet. A diet rich in fiber can reduce the incidence of bowel cancer. Second, obesity is a high-risk factor, so proper weight control can reduce the incidence of bowel cancer.

Third, some patients are prone to finding various polyps in the large intestine. If the polyp is found in the colonoscopy, it is also a means to avoid the malignant transformation of the polyp. The fourth is to say that for high-risk groups, such as those with family history, obesity, and one is the high-risk age of about 40 years old, 40 years old or even between 30 and 50 years old, in the high-risk age stage, there are some symptoms such as blood in the stool, irregular stool and some patients, timely regular colonoscopy is an early detection of precancerous lesions, or early detection of bowel cancer, so as to achieve the role of early **, which is also a secondary prevention measure.

Colon cancer belongs to colorectal cancer, and studies have found that there are many risk factors that can lead to colorectal cancer, and the prevention of colorectal cancer can be carried out from the following aspects:

1. From the perspective of diet: some studies believe that fatty diet may lead to the occurrence of colorectal cancer by changing the concentration of bile acid in the stool; In addition, fried and pickled foods are positively correlated with the occurrence of colorectal cancer, and dietary cellulose can protect the colon mucosa by diluting the concentration of carcinogens in the stool, thereby reducing the incidence of colorectal cancer.

2. Patients with colorectal adenoma should be resected in time to avoid the occurrence of colorectal cancer in the future.

3. For patients with digestive tract symptoms, such as abdominal pain, increased frequency of stool, blood in the stool, mucus stool, etc., patients should not easily self-diagnose enteritis, hemorrhoids, etc., and should go to the hospital for timely colonoscopy, and if problems are found, they should be dealt with in time to avoid turning into cancer.

4. Patients who have had a history of colorectal cancer in the past should be re-examined in time, and when the re-examination is found, the problems found should be dealt with in time to avoid the occurrence of new colorectal cancer.

5. Patients with a family history of colorectal cancer should go to the hospital regularly for colonoscopy, in order to detect and deal with the problem in time to avoid colorectal cancer.

6. For patients with ulcerative colitis and Crohn's disease, these two diseases may evolve into cancer if they develop in the long run, so during colonoscopy, if there is a problem, it should be dealt with in time, or even surgically removed, so as not to evolve into cancer.

Colorectal cancer prevention starts with your diet. Consume high-fibre foods such as mushrooms, fungus, seaweed, buckwheat, sweet potatoes, soybeans, green beans, corn and various fruits every day. And keep exercising every day.

If you want to prevent colon cancer, you can reduce the percentage of fat in total energy from the dietary structure to 20 25, increase dietary fiber, maintain the balance between nutrients, and increase calcium intake, which has the effect of preventing colon cancer.

Scientists recently discovered a natural ingredient in soybeans that could prevent colon cancer, the third deadliest cancer.

Scientists at Oakland Children's Hospital & Research recently discovered a natural ingredient in soybeans that could prevent colon cancer, the third deadliest cancer. Spingadienes (SDS) is a natural lipid found in soybeans, which has been proven to be a key ingredient in the fight against colon cancer.

The study, led by Dr. Julie Saba, will be published in the December 15 issue of Cancer Research. Soy has long been thought to have anti-colon cancer effects, and a team of researchers led by Saba found that SDS in soybeans is its active ingredient.

Drosophila is often used to study human genetic diseases, and it was in this organism that researchers first confirmed the role of SDS. Further studies found that increasing the level of SDS could induce the death of mutant cells in Drosophila, indicating that SDS is a cytotoxic substance. The key to preventing colon cancer is cell death, which is a normal procedure for the body to remove unhealthy or mutated cells, such as cancer cells.

Based on this finding and the fact that soybeans are rich in SDS, the researchers innovatively combined the two.

This result is very exciting. Saba said. "First, we discovered a natural ingredient that can help prevent colon cancer, which can be obtained through the intake of soy foods.

Second, we can develop new drugs based on the understanding of the structural and metabolic characteristics of SDS for patients who already have colon cancer. Understanding how SDS works can also help us find better combinations of drugs that work synergistically to eliminate cancer cells and mutated cells that may develop into cancer.

Further research is needed on the best way to utilize SDS, as well as the toxicity of SDS when used in combination with other components for long periods of time. Dr. Saba has been cleared for further research and hopes to study whether SDS is effective for other cancers as well.

Dr. Saba also recognized the need to study whether other components in soy also have anti-colon cancer effects. At the same time, Saba said, "I recommend including soy products in the diet to prevent cancer. The more you study soy, the more protective ingredients you'll find, so soy is a very healthy dietary choice. ”

To prevent colon cancer, first of all, we should pay attention to a reasonable diet, don't eat too greasy, don't eat high-protein, high-fat food, don't eat raw and cold food, eat more crude fiber, vitamin-rich food, which is often called "vegetarian", and keep the stool smooth. The second is exercise, which can not only enhance physical fitness, but also accelerate intestinal peristalsis, prevent constipation, and reduce the accumulation of carcinogens in the intestines.

SPAN colon cancer is a common malignant tumor of the digestive tract that occurs in the colon, and is more likely to occur at the junction of the rectum and sigmoid colon, with the highest incidence in the 40-50 age group, with a male-to-female ratio of 2 3:1. The incidence of gastrointestinal tumors ranks third. /span

SPAN Colon Cancer Prevention pays attention to the following points: Find a suitable exercise method for yourself, enhance your physical fitness, improve immunity, relax yourself, relieve stress, and maintain a good attitude.

In order to keep the stool smooth, there are many harmful carcinogens in the stool, and if you stay for a long time, it will play a role in contributing to the occurrence of colorectal cancer.

Prevent intestinal diseases and actively develop precancerous diseases such as Crohn's disease, ulcerative colitis, constipation, schistosomiasis and polypoid ulcers. /span

1. Understand the risk of colorectal cancer through individual genetic testing and guide targeted prevention;

2. Pay attention to physical examination, especially if you have a family history, you should do colonoscopy regularly 3. Habit formation: two aspects, eating and exercising.

Eat less or no foods rich in saturated fat and cholesterol, including: lard, butter, fatty meat, organ meats, roe, etc.

Vegetable oil is limited to about 20 30 grams (about 2 3 tablespoons) per person per day.

Don't eat fried foods or eat less fried foods.

Consume foods containing unsaturated fatty acids in moderation, such as olive oil, tuna, etc.

Supplement with more than 35 grams of dietary fiber per day.

Eat more foods rich in dietary fiber: konjac, soybeans and their products, fresh vegetables and fruits, algae, etc.

Replace fine grains with some coarse grains.

Eat plenty of fresh vegetables and fruits to supplement with carotene and vitamin C.

You can eat something that has anti-tumor effects and boosts immunity, such as: American cockroach.

Moderate consumption of walnuts, peanuts, dairy products, seafood, etc., to supplement vitamin E.

Pay attention to the intake of malt, fish, mushrooms and other foods rich in the trace element selenium.

In general, the prevention methods of colon cancer can be from the following aspects:

First, it is necessary to develop good living habits, which include diet, balanced diet. Second, don't stay up late often, do some physical exercise, and maintain a healthy and good attitude. Staying up late because of excessive exhaustion and depressed mood may lead to a decrease in immune function, resulting in easy tumors.

To prevent colon cancer, it is necessary to quit smoking, limit alcohol, participate in regular physical exercise, maintain an appropriate weight, eat more whole grains, eat less red meat, eat less high-fat foods, and adhere to regular physical examinations, all of which can help prevent and reduce the occurrence of colon cancer. For people with colon cancer in their immediate family, the risk of colon cancer is higher than that of normal people, and more attention should be paid to the above preventive measures and regular physical examinations.

The ways to prevent colorectal cancer are:1In terms of diet, we must reduce the consumption of foods with high fat content, and we must not eat barbecue or fried foods frequently.

2.Do some exercise regularly to avoid long-term accumulation of food in the large intestine and cancer. 3.

When the body is relatively obese, we must actively adopt some methods to avoid excessive body fat and induce intestinal cancer.

Forming healthy and good eating habits and living habits can effectively prevent the occurrence of colon cancer, pay attention to rest, avoid overwork, maintain a good mental state, do more physical exercise, improve one's own immunity and resistance, eat less junk food, especially fried barbecue pickled food on roadside stalls, and eat more fresh fruits and vegetables.