No energy at work, lack of concentration, how to solve it, it is best to solve it without spending m

It depends on the nature of your job.

If it's an office, divide yourself, for example, force half an hour to go out for a walk, a circle for 5 minutes, and then half an hour, slowly accumulate time or something, in addition, exercise more, go to bed early at night, and get up early in the morning.

Don't spend money, don't take it seriously... It's hopeless...

Hello questioner!

The lack of energy may indicate two problems:

1. The work and rest time is not good, and there is no good rest at night. If that's the case, you need to adjust your routine and develop a healthy routine for yourself, so that you can adjust your spirit during the day.

2. a. Lack of interest in life. If that's the case, prove that you didn't find something you're interested in, so you're listless. Then you need to try all kinds of activities to find your interests.

b. Not interested in work, not what you are good at, in this case, you need to find the joy of work, or improve your proficiency in work.

c. Lack of goals, no self-set goals, no motivation, in this case, you need to set a goal for yourself, for the goal I want to change your state, such as what you want most.

Hope it helps, thank you!

Step 2: Make a plan and make a detailed plan, preferably a near-term plan, that is conducive to implementation.

All of the above are preliminary preparations.

Step 4: Implement the work according to the plan, and give yourself a celebration and encouragement every time you complete a task or phased work. This is good for persistence.

Step 5: Make use of the plan, the plan can't keep up with the changes, but try to stick to the progress of the work.

When the above steps are completed slowly, it is much easier to put in the energy and concentrate on one thing.

Don't think about anything, go for a sport, or go hiking, sweat all over, play crazy for a few days, and you'll be fine.

Concentration, the most basic thing is to ensure a good sleep, sleep well to have a good mental state. In addition, in the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in our learning with a goal, so as to achieve concentration.

In addition, you can practice it specifically. You can improve your concentration and overcome your mind wandering by practicing the "Elite Special Whole Brain Speed Reading and Memory Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., and I tried it myself when I was a student.

You can also do this when you are distracted and unable to concentrate during class: when listening to the lecture, you can imagine that the person on the stage is just lecturing to you alone, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

Attention can also be trained, or you can search for Jingsi attention training on the Internet, you can get some solutions.

Haha, you're asking this well, I'm also this kind of "symptom", but after thinking for a long time, I figured it out, it's actually a psychological effect, you go to study, you may not be able to concentrate at first, at this time you continue to insist on learning, after the study is over, you will feel that you just concentrated, so you just don't care!!