Can I wear running shoes only when I m running?

I don't think it's necessarily like that, you can also wear it in your daily life, and it's also very good-looking.

Of course not, you can wear it in normal times, as long as you feel very comfortable wearing it, and you don't need to care about other people's eyes.

Of course not, it can be worn when we are walking or when we are exercising. And these running shoes are also very comfortable to wear and will not tire your feet.

Because it is easier for people's feet to be in a state of movement for a long timePuffiness, so the inside of the sneaker will be designed to be a more relaxed and comfortable environment to adapt to this state. The version of running shoes will be more "slim", emphasizing the fit, and the wrapping will be better, so that it fits the feet, making it more comfortable and safe to wear, and it also has an excellent anti-slip effect.

Running shoes, usually stiff, that provide motor control can reduce or control excessive varus of the foot and prevent the ankle.

injury, the weight of this running shoe is usually heavier than other running shoes. The construction is generally that the inner layer is an evenly stressed column to control the internal rotation of the foot, the sandwich sole provides durability, and the outer rubber layer is more wear-resistant.

Introduction:

If you feel that your shoes are resting on your feet, it means that the cushioning has deteriorated; If the upper is damaged, it means that the support function has decreased, which is a reminder that you need to change to a new shoe. In addition, if you feel that your feet are slippery in your shoes, or the soles are more abrasive, or even if you simply feel uncomfortable wearing them, it is recommended to eliminate them. Always clean.

Every time you finish running, it is best to simply clean the soles, uppers, especially chemical fiber fabrics.

Running shoes that are too dirty may cause them to be less soft and affect the comfort of wearing shoes.

Shoes with chemical fiber mesh should be scrubbed with clean water, and if there is a dirty place, it can be decontaminated with soap; Leather shoes can be wiped with a damp cloth.

Running shoes can be worn every day, but running shoes are really running shoes, don't wear them as casual shoes every day. (refers to more professional running shoes, casual running shoes can be worn every day) Professional running shoes will definitely do a good job of shock absorption, light weight and comfort when they are designed, an ordinary running or a marathon or a few hours of running time; When used as a casual shoe, it will last more than 8 hours per use, and the elasticity and other properties of the running shoe will definitely decrease over time. There are also more professional running shoes, especially running shoes with soft outsoles (cushioned type) are really not suitable for long-term walking, which can easily lead to imbalance in the legs, resulting in walking pain after changing to ordinary shoes.

There is also a point that running shoes have a slope, and casual shoes for daily commuting are flat. It's also a small reason not to wear to your daily commute. Buy a few pairs of shoes for your daily commute and wear them so that you can take a break.

One more thing: now many running shoes have the name of a running shoe, which is actually a casual shoe, and you have to see it yourself. In addition, running shoes are only one of the sneaker family, and you can actually consider travel walking shoes for daily commuting.

Due to the different structures, casual shoes are more likely to fall and sprain than running shoes, but casual shoes can run in small amounts, and a large amount of exercise will hurt the knees; Moreover, in the case of a large amount of running, it is more difficult for people to control their posture, and the probability of sports injuries will be greater, so the advantage of running shoes comes at this time. (Running shoes can help you adjust and control your posture) Running shoes maintenance common sense, run once, put for at least 24 hours, in order to restore the elasticity of the midsole. Generally, two pairs of running shoes are used alternately and are not used for commuting.

Therefore, pressing the road every day, the midsole of running shoes will accelerate fatigue. Of course, some running shoes are used to run until the midsole is tired, and the outsole and upper look new, which is good for pressing the road. When buying running shoes, if you have commuting needs, you should pay attention to the color matching, many running shoes have a more natural and smooth appearance than casual shoes, but the color matching is often more vivid for safety reasons, and it is not easy to match clothes.

Occasionally, however, there are some softer colourways to choose from.