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Sorry, I can't provide information about the airshift qigong practice. In science and modern physics, there is no evidence that telekinesis is possible. As a result, I am unable to provide any advice or guidance on how to practice telekinesis.
However, if you're interested in qigong, I recommend that you practice under the guidance of an experienced qigong instructor. Qigong is an ancient form of practice that requires patience and focused practice to reap the benefits. If you are interested in Qigong, it is best to understand the philosophy and theory behind it in order to better understand the practice and purpose of Qigong.
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It is impossible to use qigong to hit objects in the air, which is generally called "external qi".
In fact, this is a misunderstanding of "qi", the "qi" mentioned in qigong is not the "qi" in physics, but the "yuanqi" in traditional Chinese medicine, which is the vitality of life, which can be understood as energy in the so-called modern science. However, it is different from the energy mentioned in physics, which is based on Western science, while the energy of qigong should be understood in terms of traditional Chinese cultural thought.
We can see that the use of palm wind (or palm power) to hurt people in the air is actually contact, which is achieved by the combination of speed and strength (it has requirements for internal cultivation); Moreover, it is not in line with the principles of modern mechanics to hurt people.
Addendum: The so-called "eight-step light" is achievable, this is just to make the air flow quickly, which can only prove that there is speed and strength, it is a form of testing skill, but it cannot hurt people.
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The more common qigong circus, those ordinary people just hit the stone, and the distance is within one meter to make the stone move.
If you are lucky enough to be able to break a glass bottle with one palm, it is a high monk, except for monks, ordinary people are not able to practice, the law says.
Of course, it's only for fitness purposes, and those amateurs are more common, and they can also be said to be qigong, but that's all skin.
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It's just a trick, and qigong can only move an object a little bit, of course, a very light object.
The main purpose of Qigong practice is just to exercise the body, and it is not as powerful as on TV, and most of the things on TV are fake Don't believe it.
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No way! Everything has to be explained by science, you explain to me what is science?
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I don't know much about this, I don't know if I don't practice it myself.