What does the food pyramid look like around the world?

The dietary pagoda is divided into five layers, including the main types of food that we should eat every day, and the location and area of each layer of the dietary pagoda are different, which reflects the status and proportion of various foods in the diet.

Cereals are at the bottom, and each person should eat 250g 400g per day; Vegetables and fruits are in the second layer, and 300g and 500g and 200g should be eaten every day; Animal foods such as fish, poultry, meat, and eggs are in the third layer, and 125g and 225g should be eaten every day (50g 100g of fish and shrimp, 50g of livestock and poultry 75g, and 25g of eggs 50g).

Milk and legumes are in the fourth layer, and milk and dairy products equivalent to 300g of fresh milk and 30g of soybeans and products equivalent to dry beans should be eaten every day. The top of the fifth floor is cooking oil and salt, no more than 25g or 30g of cooking oil and no more than 6g of salt per day.

The Pyramid of Things was proposed by nutritionists to help people design healthy eating plans. The food pyramid divides foods into six groups, and it shows how much food humans should eat from each group each day to maintain a balanced diet. You can use the recommendations in the food pyramid and combine what you know about food to design a healthy meal plan that includes the foods you like to eat.

After browsing the six food groups in the Explore Food Pyramid, you'll notice that the food groups at the bottom of the pyramid contain some cereals, such as bread, cereal, rice, and noodles. The bottom layer is the widest layer of the pyramid, which indicates that the food in this layer is the main part of the dietary structure, that is, the staple food that is commonly called.

The second level of the food pyramid is made up of two food groups: fruits and vegetables. Note that this layer is not as wide as the bottom layer, and this difference indicates that people need less of this type of food than the bottom layer. The third level of the food pyramid contains milk, yogurt and cottage cheese, as well as meat, poultry, fish, soybeans, eggs and dried fruits.

In addition to the food in the lowest and second layers, people also need to replenish the small amount of food in the third layer.

At the top of the food pyramid are foods that contain a lot of fat, sugar, or both. Note that this group of foods is the least abundant part of the pyramid, which means that people should eat this type of food in moderation. This is a very good piece of advice, as all other groups of foods contain fats and sugars, so limit the extra amount of sugars and fats to help you prevent heart disease and other diseases.

The bottom bridge of the diet Jin Min sliding word tower shouts which kind of food () seepage key.

a.Cereals.

b.Vegetables and fruits.

c.Dairy product.

d.Animal-based foods.

Correct Answer: a

In the food pyramid, fats and fats belong to the very top of the pyramid, with no more than 25 grams per day. The second layer is the world of dairy products, soy products, fish, poultry, meat and eggs. Among them, dairy products need 100 grams per day, soy products need 50 grams per day, and fish, poultry meat and eggs need about 125-200 grams per day.

On the third level of the pyramid, all we need are fruits and vegetables. Here, vegetables cost 400-500 grams per day and fruits 100-200 grams per day. Finally, this grain belongs to the fourth and lowest layer of the pyramid, which is about 300-500 grams per day, and is our most indispensable.

Fats, proteins, vegetables, cereals.