How to regulate stomach cold and spleen deficiency? How to regulate spleen deficiency and stomach co

Thermocompensable. If you are sure that it is "stomach cold and spleen deficiency". Eat less spicy.

Eat more vegetarian food. Goji berries and red dates are all warm. Jujube:

Sweet in taste and mild in nature. It is beneficial to qi and blood, nourishes the spleen and stomach, quenches thirst, and strengthens the spirit. It is suitable for people with weak spleen and stomach, poor food, loose stools, lack of qi and blood, anemia and ischemia, thin face and muscles, and restless sleep.

Children should not eat raw food, cooked food should not be too much each time, too much food will help dampness and heat, stomach distension, and damage teeth.

Take care of your spleen and stomach. What is the best food to nourish the spleen and stomach? Eat grains!

What is the essence of grains? Porridge oil for millet porridge. Rice soup of rice. Flour oil on top of batter.

This is the three treasures that strengthen the spleen, stomach, qi and blood, if these three treasures can't be absorbed, let alone what medicine to take.

What to eat? What is it that has tirelessly nourished our spleen and stomach for more than 5,000 years and continuously provided our body with qi and blood?

Is it ginseng, deer antler velvet, astragalus, these qi-replenishing herbs, or Ejiao, bird's nest, angelica, and other blood-tonifying herbs?

Neither! The most absorbable by our body, the most able to quickly replenish qi and blood, and the most effective way to strengthen the spleen and stomach is the grains that we have eaten for thousands of years and have to eat for thousands of years! It's wheat grown in the north, and rice planted in the south! It is the king of grains, millet!

I have been practicing medicine for so long, and I have seen so many diseases, and I have become more and more aware of the importance of the spleen and stomach, and the importance of five grains for nourishment.

Alas! It's a pity. The world is declining, the people's hearts are not ancient, this society is not light, the wisdom of the ancestors is lost, and they would rather spend a lot of money to buy those useless medicinal and health products, rather than eat a good bite of rice and drink a good mouthful of porridge.

There are more and more pharmacies, more and more medicines, more and more drugs advertised on TV, but there are also more and more diseases.

It is not these bells and whistles that can really cure diseases, but our bodies themselves, which at best help us restore order to the human body.

When the congenital spleen and stomach are deficient in yang, the function of warmth is reduced, and a series of symptoms of deficiency and cold are prone to appear, such as abdominal pain and bloating, stomach cold and stomach pain, cold and cold, limbs are not warm, and they like to press warm, etc., the main principle is to tonify the spleen and stomach, which can be divided into general, drug, traditional Chinese medicine physiotherapy, etc.

1. General**: People with spleen and stomach deficiency usually have to keep their diet light and easy to digest, they can eat millet porridge, soft noodles, etc., and they can not drink cold or cold.

In the hot environment of summer, try to eat less ice cream, watermelon, ice cream, etc., nourish yang in spring and summer, nourish yin in autumn and winter, and drink more ginger water in summer;

2. Medicine**: People with severe spleen and stomach deficiency and cold can choose Xiaojianzhong decoction and aconite Li Zhong decoction for addition and subtraction** under the syndrome differentiation of traditional Chinese medicine doctors, which can effectively alleviate uncomfortable symptoms.

In addition, you can also choose Chinese patent medicines, such as Xiaojianzhong capsules, aconite Li Zhong pills, fragrant sand stomach granules, etc., which are easy to carry and easy to take;

3. Traditional Chinese medicine physiotherapy: acupuncture can be carried out under the operation of a professional acupuncture doctor**, you can choose the upper navel, middle navel, lower navel, central center, Zusanli and other acupuncture points for conditioning, or moxibustion or ginger moxibustion, etc., to warm the spleen and stomach.

People with spleen deficiency and cold stomach must eat regularly, pay attention to keeping warm, enhance physical fitness, not be able to stay up late excessively, be tired or eat all kinds of cold drinks and iced food, pay attention to keeping the abdomen warm, strengthen physical exercise, and be able to support yang qi.

Spleen and stomach deficiency? It also depends on your gender, your own physique and other factors. In general, the hunger chain has one word "hot", that is, the food should be hot.

If you have been like this, then you need some porridge food to recuperate. For example: bean porridge (eight-treasure porridge is the best, lotus seeds, jujube lead potato, wolfberry) is better.

Millet porridge (nourishing the stomach), rice porridge with meat floss (can be adjusted according to taste) Vegetables: appropriate mutton supplement (mutton shabu is better, but avoid spicy, no alcohol) Eat more fungus, containing iron, beneficial for nourishment Soups: Chicken soup (plus mushrooms) Dress:

Pay attention to keep warm, soak your feet in hot water before going to bed at night, increase blood circulation, and ensure the warmth of the spleen and stomach. Exercise: Proper aerobic exercise (according to personal preference) to boost immunity.

Adult friends should not let the spleen deficiency and stomach cold be unfamiliar, after the spleen deficiency and stomach cold, the patient will have indigestion, light mouth and no thirst, white face, abdominal distension and other disease symptoms, the patient's health is very damaged, if the spleen deficiency and stomach cold for a long time does not heal not only can affect other organs, serious can also lead to the occurrence of stomach cancer, because the occurrence of spleen deficiency and stomach cold has a certain relationship with poor diet, so patients should start from the diet to regulate the disease, then, what food is suitable for people with spleen deficiency and stomach cold? Let's take a closer look at the article.

First, mutton is very suitable for patients with spleen deficiency and stomach cold, because mutton is a warm food, can enter the spleen and stomach, and can play a role in warming the stomach and tonifying the spleen, which can not only effectively improve the symptoms of diseases such as poor appetite and emaciation, but also achieve the effect of warming and replenishing the liver and kidneys, and effectively improve the symptoms of diseases such as soreness and cold pain in the waist and knees, and the patients can stew mutton and carrots together, so that the effect is better.

Second, peanuts also have the effect of strengthening the spleen and stomach, peanuts are flat, sweet, and have the effect of strengthening strength, and can strengthen muscles, and can effectively improve the symptoms of diarrhea and body emaciation caused by spleen deficiency and stomach cold, and red-skinned peanuts also have a certain blood tonic effect, usually boiled with brown sugar, red dates, and red beans to take water with better effect.

The yam not only has the effect of invigorating the lungs, but also can effectively improve the spleen deficiency caused by the spleen deficiency and stomach cold, and the yam also has the effect of tonifying the kidney, and long-term use can improve the symptoms of cold hands and feet, and is suitable for most people to use, and it is better to cook porridge with japonica rice.

Patients with spleen deficiency and stomach cold should usually pay attention to eating small meals and frequent meals, not overeating, but also avoid eating cold food, but also to put an end to eating cold drinks, usually drink more hot drinks, but also to reduce the intake of strong tea, coffee, alcohol, it is best not to drink, long-term adherence to a good diet and living habits can effectively improve the symptoms of spleen deficiency and stomach cold.

What to eat for stomach cold

1. Pepper.

What to eat to warm your stomach with a cold stomach? Pepper is a good choice, traditional Chinese medicine believes that pepper is hot, spicy, it has the effect of exhausting, warming cold phlegm, dissipating cold and relieving pain, and can ** some symptoms caused by stomach cold, such as stomach pain, diarrhea, loss of appetite, etc., is a very good stomach warming ingredient. In addition, you can also grind about 6 grams of pepper, pour it into a cup, add some brown sugar, flush it into boiling water, soak it for an hour and take it, this eating method can relieve stomach pain caused by chills.

It's okay to add some peppercorns when we stir-fry.

Pepper, divided into white pepper and black pepper, compared with black pepper, although the taste of white pepper is not so good, but the medicinal value of white pepper powder will be higher, the effect of warming the stomach and dissipating cold is better, in addition, we should remind everyone that pepper is not suitable for everyone to eat, because pepper is hot, therefore, people with fever, such as constipation, dry mouth patients should eat less, patients with high blood pressure are best not to eat, and it is best to eat less in summer.

2. Tangerine. Orange is a hot fruit, it is warm, has the effect of strengthening the spleen, dissolving phlegm, relieving cough, moistening the lungs, patients with cold stomach can eat, and the elderly who often take antihypertensive drugs can also supplement potassium by eating oranges. But you can't eat too many oranges, eating too much is easy to get angry, and people with body heat are better to eat less.

3. Ginger. Ginger is an indispensable ingredient in the kitchen, which is very beneficial to men and can also lead to many minor diseases. Ginger, warm, also has phlegm, cough, cold, and stomach effects, for cold caused by stomach disease has a good effect, stomach cold people can eat ginger. There are many ways to eat ginger, such as making ginger brown sugar water with brown sugar, and you can also add red dates, wolfberries and other foods.

4. Yam. Yam is also a warm food, it can be eaten as a daily food, can also be used as a medicinal material, is a dual-purpose food, it has a good effect of nourishing the lungs, nourishing the spleen and stomach, can regulate endocrine, adjust digestion, and has a good effect on the weakness of the spleen and stomach, therefore, people with cold stomach can eat yam, yam can be eaten with pork ribs stewed soup, and can also be added to rice to cook porridge to eat.

5. Pork belly. The so-called pork belly is the stomach of the pig, the pork belly is matched with pepper, boiled into a milky white pork belly pepper soup, it is a delicious soup, it has the effect of warming the stomach and preventing cold, people with weak spleen and stomach, people with frequent urination can eat more can play a good therapeutic effect.

6. Lychee. Lychee is born in the south, and traditional Chinese medicine believes that lychee is sweet in taste and warm in nature, and has a good effect of warming the stomach and dissipating cold. Lychee and red date porridge is a good stomach warming recipe, take 5 lychees, 7 brown sugar and 100 grams of japonica rice, cook them together into porridge, add sugar to taste.

Symptoms: faint pain, endless, cold pain and discomfort, warm ointment, fasting pain, slow to eat, pain or aggravation after exertion or cold or cold, vomiting water, lack of food, fatigue, warmth of hands and feet, loose stool, pale tongue, weak pulse. Clinical manifestations: abdominal distension and low intake, abdominal fullness and decrease, abdominal pain and warmth, clear mouth, loose and loose stools, tepid limbs, or heavy limbs, or edema around the body, unfavorable urination, or leucorrhoea and thin quality, lower abdomen falling, waist and abdomen soreness.

The tongue is pale and fat, white and slippery, and the pulse is sluggish and weak. If the spleen and yang are insufficient, and the movement is not healthy, the abdominal distension will be less; Yang deficiency and yin are abundant, cold is born from it, cold condenses and qi stagnation, so abdominal pain likes to be warm and happy; The cold air is full of water, the water does not dissolve, the mouth is full of water, the stool is loose, and even the valley does not melt, the urine is not good, and the edema is not good.

Three ways to cure spleen and stomach deficiency and cold:

1. Eating apples can relieve stomach acid: Some people often pan stomach acid in late winter and early spring, when they encounter cloudy and cold weather or improper diet, which is very uncomfortable. If you eat one or half a large apple at this time, your stomach will soon feel comfortable.

2. Boiled eggs in liquor to cure spleen and stomach deficiency and cold: 50 grams of liquor in two pots, pour it into a tea cup, beat 1 egg, light the wine, burn the wine and the eggs are cooked, and eat them on an empty stomach in the morning. The light ones eat.

One or two times can be cured. Note that the eggs are not seasoned with any flavoring.

3. Fresh ginger and sugar to treat spleen and stomach deficiency and cold pain: 500 grams of fresh ginger (finely minced), 250 grams of sugar, marinated together; 3 times a day, before meals, take 1 scoop (plain tablespoon) each time; If you insist on eating it for a week, it can generally be effective; If it is not completely well, continue to eat until it is better.

You should try to eat less raw and cold foods such as fruits, most fruits are cold, and eating them is not conducive to the recovery of stomach cold.

You can eat more warm and hot foods, such as red dates, longan, beef and mutton, onions and other foods; Cooking more ginger, and eating ginger, stomach problems are generally not good, eating ginger can effectively improve cold pain and bad breath, the effect is very good; If the food is cooked softly, it will be better for the stomach, so eat more porridge.

Moderate consumption of honey, pollen, Huaishan, hawthorn and other spleen-strengthening and stomach-nourishing foods;

Pay attention to keeping the abdomen warm, add a hot water bottle to the stomach when it is cold and painful, and do not eat or drink cold things;

People with a cold stomach have a damp spleen, so they can often eat some damp foods, such as barley, lentils and other legumes;

It is best to do some exercises regularly, such as squats, twists, sit-ups, etc., and you can also massage your abdomen frequently. If you want to do it quickly, you can often massage the acupuncture points such as Zusanli, Taixi, Kunlun, Zhongguan, etc., which have a better curative effect.

This problem will generally improve after one or two months, but it will inevitably recur, and you need to change your lifestyle for a long time.

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.

Hello! Spleen and stomach deficiency and cold mainly include: fear of cold, can not eat cold food, can have diarrhea, belching, bloating, indigestion and other symptoms.

Mainly rely on your own conditioning, don't eat raw and cold food, don't drink alcohol; It can be conditioned with proprietary medicines: Lizhong Pills, Shenling Atractylodes Pills, Warm Stomach Shu Granules, you can choose one to use.

Eat less raw, cold, and bitter foods, and drink some ginger water often.

Most of the reasons for spleen and stomach deficiency and cold are eating too much raw and cold food, which hurts the yang qi and causes the water valley to be transported and disrupted. Usually have loose stools, thin body, tasteless diet, heavy limbs and other symptoms to eat more spleen and stomach food medicine, such as seeds, poria, codonopsis, tangerine peel, yam, hawthorn, etc., usually drink more hot water and eat less raw and cold.