The problem of the body not growing, but the body does not grow tall

There are conditions for growing taller! First of all, it is best to go to the hospital to check your bone age and see how much room you have for heightening. This is a more scientific point.

But depending on your age, it is the age of growth, if it is a boy, there may be more room for growth than a girl, and there are also genetic factors. Of course, the best way to increase height is to increase physical exercise, such as basketball, swimming, jogging, skipping rope, etc. And the nutrition has to keep up!!

Not all of them have to be eaten well, but a reasonable combination, meat and vegetarian matching, you can refer to some recipes. Of course, sleep is also very important, not only because of being long, but good sleep at your age is also very good for brain development and learning and memory! Another digression, the length of time between people is also different, some people start to grow in junior high school, and they don't grow anymore when they reach high school!!

Some of them have always been small people, but when they go to college or go to the army, they seem to have changed as if they are different people. My younger brother is the oldest one when he was in the army, probably he has never exercised like that before, and he has grown nearly 10 centimeters in 3 months in the new barracks. I think it has something to do with physical exercise, your age is the best stage to grow, and strengthening exercise is the best way to grow.

Don't believe in any medicine or any other method, I have also taken what to increase height and promote beauty, saying that what is a good medicine for the brain, after taking more than 2,000 yuan, I have not gained weight to grow a lot, I suspect that there are hormones in it, or how to gain weight so fast. Exercise!! Exercise!!

In general, there are 3 aspects to pay attention to when growing tall: nutrition, sleep and exercise. You have no problem with nutrition, play more sports, play basketball, pay attention to have enough sleep, and pay attention to your work and rest time.

Running, pull-ups, parallel bars, proper exercise is fine!

Is there still room to go to the hospital to measure the bone age?

Nutrition problems, I heard that playing basketball is useful.

The primary reason is genetics. Furthermore, due to the living environment and dietary habits, including the intake of nutrients. There is also a limit to height, and residents like the United States basically don't grow taller anymore. Deficiency of certain trace elements can lead to diseases such as dwarfism, cretinism...

What do I need to do if I need to grow taller, I'm only eighteen years old.

What to eat for teenagers to grow taller: calcium.

Calcium is the constituent of human bones, the development of bones needs a lot of calcium, only to meet the calcium can make teenagers more and more healthy, for calcium needs every day can not be less, so teenagers want to grow taller quickly, it is best to drink milk or soy milk every day.

What teenagers eat to grow taller: fiber.

Fiber is an indispensable nutrient for teenagers to grow into high school, so you can eat whole grains such as corn and oats every few days.

What to eat for teenagers to grow taller: vitamins.

In addition to making up for calcium every day, vitamins are also a good thing to speed up calcium absorption, so you can pay attention to eating more green vegetables when eating.

What to eat for teenagers to grow taller: protein.

For adolescents, protein is as important as calcium, and it is necessary to eat it every day, and protein-rich foods include various meats and eggs.

Eat something nutritious to grow taller.

Teach you to make homemade borscht to help your child grow taller.

Teenagers and parents can adopt the following methods: 1. Food and nutrition. There are seven elements of nutrition:

Proteins, fats, carbohydrates, vitamins, water, fiber, minerals, all of them are indispensable. 2. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height.

Heightening exercises should be movements that are perfectly coordinated to develop the body. 3. Medications. If there is a drug that makes the body taller, it is probably the most popular of all.

Studies have shown that people with short stature have low levels of growth hormone (HGH). Some research institutes use GH to promote height, intramuscular injection, 2-10 years, height increase of 5 cm. However, human growth hormone raw materials are rare and expensive, and the cost of the end is about 100,000 yuan, which is beyond the affordability of ordinary families.

4. Other factors. Lifestyle, kneeling, sleeping position, and even furniture height are all related to height, and thick, stiff bedding affects blood circulation. The combination of work and rest, medical treatment and having a good psychological quality are not without benefits.

It has been observed that human growth and development can continue until the age of 25, and women still have a vigorous growth process after menarche. The so-called "height extender" has not been proven to be effective, so don't believe it. Surgical elevation carries certain risks, which are manifested in the following ways:

1. Surgical risks: Any surgery is risky, and height enhancement surgery is also a surgical operation, and there are some unexpected surgical risks. However, as long as the experienced surgeon is selected, as well as a hospital with good surgical conditions and the best environment for surgery, the risk factor of the operation can be greatly reduced.

2. Risk of complications: Theoretically, nerve and vascular damage, prolongation bone nonunion or malunion and joint dysfunction can occur due to various reasons. 3. Cosmetic risks:

There will be spots, small areas, permanent incisions and pinhole scars on the legs, and some need to be removed by plastic surgery.

There are many reasons for not growing taller, it may be genetic, or it may not have reached the stage of growth and growth, generally speaking, girls grow taller around the age of 10-15, while boys are a year or two later. According to scientific research, girls can grow up to 22 years old and boys can grow up to 25 years old, so don't be depressed, drink more bone broth in the spring, supplement more calcium, exercise more, stretch leg ligaments, and slowly grow taller!

In a person's life, there are two periods of rapid growth in height.

1. First, within 2 years old, the height can increase by 25 cm.

2. The second is that puberty lasts about a year, and it can grow 8-12 cm tall in a year. During puberty, males grow an average of 28-30 cm, and females grow an average of 25-27 cm. When a girl has menstruation and a boy has sperm loss, the growth rate decreases to 2-3 cm per year, with an average final growth of 5-7 cm.

About 16 years of age for women and 18 years of age for men, the backbone is nearly completely fused with the epiphysis, growth is almost stopped, and growth hormone does not work on growing taller.

Acquired exercise to improve height:

Height is partly determined by the height of the parents, and the height can also grow taller through exercise. One hour before you go to bed each night, jump 60 times, as high above the ground as possible, and then jump rope for half an hour, alternating between one and both legs. Then there is the leg press, 60 times, and the leg feels a little sore, but don't hurt the ligaments.

After pressing the leg and stretching the waist 40 times. Wake up in the morning and repeat step 4. This can't be sloppy, and it must be implemented conscientiously.

Factors influencing height:

Height has a lot to do with diet, and a comprehensive and reasonable diet promotes height. A glass of milk every morning and evening. Milk can not be drunk on an empty stomach, you can eat some breakfast in the morning, and it is best to drink milk half an hour after dinner, and don't eat too much for dinner.

Usually eat more soy products, the best is the original, not processed. There are also lean meats and so on, all of which are vitamins needed to grow! I still have 8 hours of sleep every day, and no matter how busy I am, I have to have 7 hours.

Getting enough sleep is the key to growing taller.