The advantages of athletics are in that Characteristics and values of athletics

All of them can achieve the effect of fitness and strengthening. Athletics is made up of physical exercises such as walking, running, jumping, and throwing in which people compete and exercise their bodies. It is the easiest and most natural physical exercise.

As a means of exercising the body, they occupy an important place in the history of sports at all stages of social development. Initially, these exercises were directly related to people's productive labor, warfare, and education. Walking, running, jumping and throwing are all essential behaviors for people to obtain the means of subsistence, to engage in war and to educate the next generation.

With the development of human society, track and field has gradually developed into an independent sport, which has its own characteristics in terms of sports technology, teaching methods, competition rules, fitness theory, etc. Athletics plays a role in promoting the development of the human organism, and in the process of physical education, regardless of age, gender, or sport, as long as the rational selection and use of certain athletics exercises can ensure the optimal development of human body functions and forms, as well as physical fitness. Therefore, athletics plays a pivotal role in national fitness activities.

Often and systematically engaged in athletics.

It can promote the body's metabolism and coordinate the nervous system.

Links with locomotor organs, improve the cardiovascular system, respiratory system.

and other internal organ functions; Able to develop strength, speed, endurance, agility, coordination and other physical qualities in an all-round way, promote normal development and improve health level; It can also promote the skills of walking, running, jumping and throwing to be more reasonable and effective, so as to maintain and improve the adaptability of the human body in life, study and work; It can also delay the aging process of the human body. Therefore, track and field has not only long been the basic content of physical education classes in schools at all levels and the main item of the national physical education training standards, but also has been increasingly chosen by the masses as a method of daily exercise.

The benefits of athletics are numerous, mainly including:

1.Improve physical fitness: Athletics can effectively develop physical qualities such as speed, strength, endurance, agility and coordination, and enhance physical fitness.

2.Acquire motor skills: Athletics involves many different forms of sports, such as running, jumping, throwing, throwing, etc., which can allow people to master a variety of motor skills.

3.Cultivating willpower: Athletics often requires high endurance and concentration, which helps to develop qualities such as tenacity, self-discipline, and perseverance.

4.Promote physical and mental health: Proper athletics can promote blood circulation, enhance heart function, improve the body's metabolism, and also relieve stress and contribute to physical and mental health.

5.Enhance team spirit: In track and field competitions, teamwork is often required, such as relay races, which can enhance team spirit and a sense of collective honor.

In general, athletics can not only exercise people's bodies, but also improve people's psychological quality and teamwork skills.

The characteristics and value of athletics are: athletics is a sport of speed, height and distance, which requires athletes to show maximum speed and strength in a short period of time, or to be able to work continuously for a long time.

In addition to this, there are:

1. The exercise intensity is high, the competition is intense and competitive.

2. There are many projects and various forms of exercise; It is not limited by the conditions of venue, number of people, age, gender, season and climate, etc., which is convenient for extensive development.

3. The value and characteristics of athletics.

1. The value of track and field as one of the most basic sports, track and field can not only comprehensively improve the body's athletic ability and sports quality, but also play a decisive role in the cultivation and shaping of people.

4. Constantly improve yourself, improve your sports level, and rely more on yourself to complete tasks independently. So in the game, you have to be resilient. Therefore, it contributes to the formation of personality and is conducive to the cultivation of mental qualities.

5. Exercising, consuming more energy during exercise, can prevent excessive fat storage in the human body, and is an effective means to improve cardiopulmonary function and develop human endurance.

6. Athletics usually can be used as a place for activities as long as there is a certain amount of activity space outdoors, such as parks, highways, and relatively large communities, and it is less affected by time and climate. You can arrange it at any time.

Athletics is a sport. Other names for track and field include athletics and track and field competitions. Athletics refers to the general term for all-round sports consisting of walking, running, jumping, throwing and other sports and some of them.

Athletics has a long history, originating from the basic survival and life activities of human beings, and the earliest athletics competition was held in the ancient Greek village of Olympia in 776 BC, and since then, athletics has become one of the official competitions. <

Athletics is a sport. Other names for track and field include athletics and track and field competitions. Athletics refers to the general term for all-round sports consisting of walking, running, jumping, throwing and other sports and some of them.

Athletics has a long history, originating from the basic survival and life activities of human beings, and the earliest athletics competition was held in the ancient Greek village of Olympia in 776 BC, and since then, athletics has become one of the official competitions.

World History of Athletics:In ancient times, in order to obtain survival resources, people had to run to jump over various obstacles, throw stones, and obtain various hunting tools in the struggle between nature and animals. By repeating these movements in the course of labor, various skills of walking, running, jumping, and throwing are formed.

With the development of society. People consciously walk, run, jump, and throw as a form of practice and competition. In 3500 BC, ancient Egyptian murals depicted scenes of athletics.

Athletics competitions originated in the ancient Olympic Games in ancient Greece, and the earliest athletics competition was held in 776 BC at the first ancient Olympic Games held in the Olympic Village of Greece, with only one short distance race, and the track was a straight track with a length of 192.27 meters.

Track and field (track and field or athletics) is a major category of sports, which is the full name of track and field competitions, track competitions and all-around competitions. Modern track and field sports are classified differently, mainly including race walking, running, jumping, throwing and all-round sports composed of running, jumping, jumping and throwing, a total of more than 40 items.

In track and field, the events in which the results are calculated by time are called track races; The event in which the score is calculated by altitude or distance is called field competition; For all-around sports, the results are calculated based on the scores of each individual event according to the "Athletics Score Table".