A 19 year old girl with a height of 150 is a fat man with a big skeleton and a thin body

1. Eat more healthy** foods.

For how to be fast**No**, eating more healthy** foods is a good choice. Everyone knows that trouble comes from the mouth, so obesity is the same, fat comes from the mouth. If you want to **not**, you must first eat from the food, for example, pumpkin, winter melon, radish, shiitake mushrooms, in addition to vegetables, there are also various fruits.

Because most of these foods are low-calorie, digest-promoting foods, the calorie intake will be less than what you actually consume, in order to achieve the best effect.

2. Swimming. Walking in the water while swimming increases the resistance of the body. How to Quickly **No** American sports psychology experts have come up with an exercise and given it an interesting name called "Surfing in the Mud", which sounds easy to do, but after trying it, you will find that it takes far more effort to complete this exercise than the usual fitness methods, because the human body experiences 12-15 times more resistance in water than in the air.

3. Do exercises in sections.

If you divide a 2-hour workout into 40 minutes and do it 3 times in total, you will burn almost 7 times as much fat as if you did it in 60 minutes and do it 2 times. What are the ways to do not? If you do high-intensity exercise continuously, you will soon become exhausted, but intermittent rest and recovery can help you maintain this level of high intensity.

Therefore, if you do the exercise as much as possible, the effect will be better. If you want to know how to do it quickly, you have to do these segmented exercises seriously.

Tips: A plastic fiber fruit a day is also a very good method, it is in accordance with the strict ingredient ratio, from the pure natural herbs to extract a variety of beneficial ingredients, in order to achieve the fastest effect. At the same time, it helps to form a perfect fat barrier in the body.

On the basis of not affecting the absorption of nutrients, it fully resists and blocks the absorption of fat, so as to achieve the effect of not **. Therefore, just one small one a day can help you realize your big dreams. You have to do it.

You're not fat, you're very tall, only 110 pounds.

When you meet someone, your face is the first thing you pay attention to, after all, your eyes are focused on the other person's face when you communicate.

My face is relatively large, and others can see that there is a little longer flesh on my face, and I often follow up when I speak straight: You are fat again. But I didn't gain much weight.

You see, when others see that my face is a little fatter, they casually say that I have gained weight, maybe because of that sentence: "Lose a pound or two on your face, and lose ten pounds on your body." "When it comes to having a fat face, I naturally think that my face is fat and I have a lot of flesh on my body.

And in daily communication, we often generalize, according to the part (such as clothing, facial features, etc.) to infer the whole, the face is fatter to the other party to cause the feeling of fatter, if the usual clothes are looser, it is easy to give people the illusion of a fatter body.

If you think about it carefully, if you haven't seen an acquaintance for a long time, and one day when you meet, you find that his face has gained a little weight, is it natural to think: he has gained weight.

You don't exercise as much as her, the volume of 3 catties of muscle is about the same as 1 catty of fat.

Maybe she's better proportions than you, or maybe she's heavier in bones.

Because people generally look at people first, and if your face is fat, people will think that your face is fat.

1) Inner thighs: Do squatting exercises. Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, squatting parallel to the floor.

Number 5678 and then slowly stand up. Don't lift your heels when squatting, be sure to land on the floor, and move slowly. Do 15 per set and 3-4 sets per day.

2) Anterior thigh: Same as above. Because this movement can work the muscles on the front of the thighs at the same time.

3) Back of thighs: Standing. Do a back kick. Do it slowly, too. One eight beats for one, each set does 15 pieces, 3 to 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.

This is what I read in a magazine.

But I think it's effective to hold a book between my thighs.

Sit up straight and tuck the book between your thighs.

Suitable for school and sitting for work, you can clip it when you think about it.

At home, you can also watch TV or play with the computer.

It's best to keep it to less than forty minutes as long as possible.

Legs are very difficult to lose weight, and I suggest a method that I have used that can slim a lot of weight and is not troublesome - sit-ups, 30 times a day before going to bed, a group of 10.

The method is: the legs should be straightened (the legs can be reduced if the legs are not straightened when usually done), so that the thighs can be forced. In fact, many people ask me why I only do 30 for two reasons, the first is because it is easy to build muscles by doing too much, and the second is because in the process of doing it, even if you can easily complete the movements, you should try to push your thighs as hard as possible, so that it is enough.

I lost about 2cm in a month

Left and right, you can't be in a hurry, and the thighs are so ineffective. However, if you use both abdominal and buttock force when doing it, you can reduce the abdomen and buttocks, and the effect is more obvious than that of the thighs.

Of course, the point is to stick to it and do it every day!

In addition, I heard that eating beans and bananas can speed up the loss of thighs, and detoxification is also very important, because a lot of the fat accumulated in the thighs is due to the accumulation of toxins.

Run, jog for 40 minutes a day, and then gently pat or massage your calves, thighs, buttocks with your hands after running, and stick to it.

The main thing is exercise, exercising the buttocks.