My daughter wants to improve her lung capacity, what are the tricks?

Lung capacity is related to genetics, and it is likely that it will not increase much.

But if you really want to improve, long-term exercise is essential, and swimming and running are very effective.

Or when you have nothing to do at home, you can often take deep breaths, hold your breath, etc., you can use several breathing methods of yoga, and it is also very helpful for the health of the brain and various organs of the human body.

When I was in high school, there was a funny saying in the class, that is, singing while running, of course, at the same time, you should pay attention to scientific breathing, you can challenge it, hehe, no one knows what the effect is.

I've also been through the stages where lung capacity is needed, and I hope your daughter will be as successful as I am!

Run about 800 meters a day, you can also swim, but you have to persevere, you can't rest! When you have nothing to do, take a deep breath and hold your breath, this is hard work, persevere.

Run for 40 minutes a day, and run faster!

Practice holding your breath, swimming, and running.

Skipping rope, jogging, swimming are all available!

Swimming is the best way to do it.

Take a deep breath, girls don't be so strong, they can't compare to boys.

Yes, running every day will make you stronger, but ...

Who would like a girl who is so strong? o(∩_o

A girl has a large lung capacity, and it also depends on her body shape.

But if you really want a large lung capacity, swim. Running is a great way to do this.

Learn to play a wind instrument or swim.

Wake up every morning and practice deep breathing!

Take a deep breath and hold your breath when you're fine.

The lungs are the respiratory organs of the human body, and lung capacity is an important indicator for estimating lung function. If you want to increase the capacity of your lungs, you need to practice a lot.

In the first gear, you can start with deep breathing, and the air is fresher in the morning, so it is suitable for deep breathing exercises outside. Breathing can not only increase lung capacity, but also strengthen the exercise of respiratory muscles.

The second step is that aerobic exercise is very effective in increasing lung volume, so choose aerobic exercises such as running, swimming, and dancing.

The third step is to maintain daily exercise, develop good habits, and avoid harmful habits such as passive smoking by smokers.

Finally, walking as much as possible and taking stairs instead of electricity can also effectively refine the respiratory system and improve lung capacity.