Do I have any hope of dunking, and does 176 still have hope of dunking?

I want to buckle can 1Practice bouncing.

2.Eat nutritious things, but don't eat too much greasy 4 bottles of milk a day3Grab the ball more

It's definitely okay to practice like this for a summer vacation

's dunk is not unusual.

I guess I can't deduct it! I'm also 16 years old, I can grab the frame, my hands are too small, I can't hold the basketball, even if I bounce enough, I can't hold the ball, and I haven't smashed the ball yet.

It is difficult for people to dunk for the athleticism of Chinese, you have at least 185 to have a chance, and there are not many 180 dunks in China, to be honest, be prepared.

It has to be at least 180cm or more, and it bounces very well.

Ordinary people rarely dunk. It is recommended to learn the basic movements, and don't be too ambitious.

Promising. Practice more to become a basketball master

Well, if you can still grow, you should be able to bounce about 185 according to your current ......But you can catch the basket now?

You can buckle it if you want to. 1.Practice bouncing.

2.Eat nutritious things but don't eat too much greasy 4 bottles of milk a day.

3.Grab the ball more

It's definitely okay to practice like this for a summer vacation

's dunk is not unusual.

I'm 170. In the 6th grade, half of the net can be touched. Cold.. My PE was the best in my class.

The dunk?? Basket bar for elementary school.

Fundamentals are the most important thing!!

It's entirely possible for buddy, I'm a sports person, 178cm standard frame college time deduction! Specializing in basketball! After 3 years of sports, I have a better understanding of this aspect.

Don't know how you're in shape? It feels like you're a little bit of a belly, and the strength of your waist and abdominal muscles is very important for dunking! This is a manifestation of physical fitness, and secondly, your calf gastrocnemius muscles should be developed!

This innate quality is very important, and if you can catch the frame in situ, the quality is not bad! It's not easy to dunk quickly, and it takes 3 to 5 years of training in general! Let me give you some advice.

Start with sit-ups to improve your ability to lower back and abs, which is important for playing basketball or a core strength workout for any sport! I want to practice this for a long time! Absolutely, yes!

Secondly, you can improve the leg muscle exercises, simple jumping steps, buy special shoes for connecting strength, special training shoes, training shoes with heel hanging!

Finally, it's important to practice basketball every day! The ball sense is good for you to control the basketball in an abnormal state! That's why a lot of people are tall but can't do it, and they don't have that experience without more than 5 years of basketball recreation and practice.

You can catch the basket when you jump on the spot, that's what many people dream of!! You must have no problem dunking after practice, you can do squats with a barbell on your shoulder, or frog jump, which will help increase the bounce! I used to use a spring pad to contact the dunk, and it feels very cool, and finally I wish you a successful dunk.

At 24 years old, it is estimated that it will be difficult, and you need explosive power like Nate to do it!

It is possible that Robinson 175cm is not the same buckle as one.