Is it better for pregnant women to eat plant based protein or animal based protein?

Animal protein is mainly fish, lean meat, poultry, eggs and milk, and these foods are rich in vitamins, minerals, and saturated fats in addition to protein.

Plant-based proteins include legumes, rice, wheat and nuts and seeds. These foods are ideal foods for pregnant women, but attention should be paid to the reasonable combination, such as eating meat every day can not drink milk, you can also eat 2-3 eggs or drink milk 200-250 ml a day, if other foods are rich in plant protein, you do not have to eat animal protein every day.

In short, it would be better to make the combination of animal and plant protein reasonable.

Three principles of nutritional supplementation during pregnancy.

1. The principle of nutritional supplementation in early pregnancy: ensure the supply of high-quality protein, iodine, zinc, calcium and folic acid. Increase the heat appropriately. Ensure the supply of inorganic salts and vitamins.

2. The principle of nutritional supplementation in the second trimester: Do not eat and drink. Replenish with adequate protein.

Supplement with rich vitamins, while paying attention to iron, zinc, calcium and other elements. Don't be picky, and expectant mothers who are usually vegetarian should beware of nutrition that can't keep up. A reasonable diet can improve constipation and hemorrhoids that accompany pregnant women.

3. The principle of nutritional supplementation in the third trimester: Supplement minerals, the most important minerals are: iron, calcium, zinc, magnesium. Replenish with enough essential amino acids (from protein). Consume sufficient essential fatty acids for the human body.

It is rich in vitamins, vitamin D is indispensable for calcium absorption and utilization, and proper exercise and sun exposure promote calcium absorption. Adequate DHA supplementation through oily fish is beneficial to the development of fetal visual ability.

Pregnant women need 75-108 grams of nutrition per day. Animal protein is mainly fish, lean meat, poultry, eggs and milk, and these foods are rich in vitamins and minerals in addition to protein.

Saturated fats. Plant-based proteins include legumes, rice, wheat and nuts and seeds. It would be better to make the combination of animal and plant protein reasonable.

Both animal protein and plant protein have benefits: animal protein has a higher amino acid score, and its biological value and protein utilization rate are higher than plant protein. However, a large intake of animal protein often leads to a high intake of animal fat and cholesterol.

You should choose the right protein according to your actual situation. It is not possible to generalize animal protein and plant protein which is superior and which is inferior, the two cannot be substituted for each other, and one cannot be denied because of the other, and food diversity is the basic principle of a balanced diet. Protein is an essential substance for the human body, and the human body must supplement a large amount of protein every day, regardless of whether it is meat protein or protein from plants, the function of protein is unchanged.

Most of the protein powders sold on the market are plant proteins, what are the advantages of plant protein compared to animal protein? According to the different composition and structure of protein, protein has certain differences in amino acid composition and quantity, and in comparison, animal protein is more digestible and absorbed in the human body, which is more consistent with the protein structure of humans, and animal protein is easier to digest and absorb than plant protein.

There are more healthy components such as dietary fiber and unsaturated fatty acids in plant protein. It can reduce the level of cholesterol, replenish energy for the body, so as to achieve the effect of immune regulation, and also has the function of delaying aging and enhancing memory. Let's talk about protein, animal protein is mainly used in meat, eggs, and milk such as poultry, livestock, and fish, and vegetable protein is mainly used in cereals, beans, and nuts.

Plant foods mainly include cereals, legumes, and nuts.

The amino acid composition of protein in milk is relatively balanced, and it is one of the best high-quality proteins. Meat includes the muscles of livestock, poultry and fish, and the protein content of fresh muscle is 15% to 22%, which is an important part of human protein**. Eggs Egg protein content is generally 11% to 14%, the amino acid composition is relatively balanced, and it is usually used as a reference protein, which is the main ** of high-quality protein.

In addition, fish is also the main animal protein**.

Animal protein is good, and animal and plant proteins are mainly different from their amino acid composition. Animal protein contains three types of branched-chain amino acids (BCAAs) – leucine, isoleucine and valine – as well as the sulfur-containing amino acids cysteine and methionine. Bodybuilders and other athletes often take BCAA supplements to increase muscle growth.

They activate mechanistic targets of rapamycin (mtor), which is the engine of cell growth and aging, and increase insulin-like growth factor type 1 (IGF-1), which is excellent for building muscle. However, if your goal is longevity, this may not be great, as enhanced growth can mean a shortened lifespan. In the next few sections, we'll look at several different types of animal protein, including their advantages and disadvantages.

Because animal protein is generally more biologically valuable than plant protein, most people believe that animal protein is better for muscle gain. This is only true if the focus is on malnutrition or too little protein, and in human history it has been an important issue. But not today.

Overnutrition is a major problem in the West, and the problem is spreading to other parts of the world. Currently, about 70% of Americans are overweight or obese, which has led to an epidemic of type 2 diabetes, which in turn increases the risk of other diseases, such as heart disease and cancer. Overnutrition is not the same as nutritional adequacy, and the cause of overnutrition is usually eating highly processed, empty-calorie junk food, which does not prevent vitamin deficiencies.

In a predominantly overnutrient world, the high biological value of animal protein can have a detrimental effect. Paradoxically, animal protein may be too nutritious.

Plant protein is more difficult to digest than animal protein, as evidenced by its lower biological value. However, because plants are lower in fat, they can still provide a complete variety of amino acids with fewer calories. For example, ground beef contains 17% protein, while lentils contain 28% protein, and tofu contains 40% protein.

Plant (protein) sources also contain large amounts of phytochemicals, commonly known as "antioxidants", while animal (protein) sources do not contain any antioxidants. Phytochemicals such as sulforaphane in cruciferous vegetables, such as broccoli and cabbage, can upregulate cancer defense mechanisms such as the NRF2 system. Plants** contain more fiber, vitamin C, potassium, and magnesium, all of which have been linked to lower blood pressure, a lower risk of stroke, and death.

What do you mean?

It is better to understand the two proteins first.

Plant-based protein mainly refers to the protein contained in cereals and legumes.

Among them cereals lack lysine (high school stuff).

There is no shortage of beans. And legumes are other than beans.

There are also things like tofu.

soy protein meat, etc.

Nutritional value over meat.

You don't necessarily believe it.

The protein is two to three times that of meat).

Animal protein and human protein are the closest to each other.

High digestion efficiency (no extracellular fibrous walls).

In particular, there are eight essential amino acids.

Not found in plant protein.

Animal protein has.

The food is like fish balls and lean meat.

and so on to eat plant protein.

It can lead to a decrease in the absorption capacity of animal protein.

People develop slowly. But people grow old slowly.

Endurance is good and lives long.

Eat animal protein often.

People develop quickly. Especially children's brains.

But old fast. Short lifespan and poor endurance.

If it's a post-workout.

It is recommended to mix and match animals and plants.

Eggs are preferred for animal protein.

Lean milk. Beans are preferred for plant-based proteins.

If you can't find it, buy two pieces of tofu and take it home to dip in the sauce.

Then add a little extra topic.

My eating habits are:

Not being around your parents is almost vegan.

Meat is high in fat.

Eating too much not only makes you fat, but also increases the chance of cardiovascular and cerebrovascular diseases.

But milk and eggs can't be stopped.

Because amino acids and vitamin B12 are essential

So it's still tofu after training.

But with the addition of milk.

And eggs have no meaning compared to upstairs.

There are pros and cons. By no means.

Pure meat and vegan. Keep vitamin B12 in mind

and essential amino acids.

Protein is divided into animal protein and vegetable protein, and animal protein is mainly used in meat, eggs and milk of poultry, livestock and fish.

The best** plant-based proteins are nuts and legumes (such as green beans, soybeans, and lentils).

Disadvantages of animal protein:

1: Excessive intake of animal protein, because animal fat contains a lot of saturated fat, too much intake will increase the content of harmful LDL cholesterol in the blood, accompanied by excessive body acid and many other common cardiovascular problems, which is very unhealthy for the elderly.

2: Secondly, too much protein itself can have harmful effects. Under normal circumstances, the human body does not store protein, so it is necessary to deaminate and decompose excess protein, and nitrogen is excreted from the body by urine, which increases the metabolic burden, and this process requires a lot of water, thus increasing the load on the kidneys.

3: Excessive intake of animal protein also causes excessive intake of sulfur-containing amino acids, which can accelerate the loss of calcium in bones, easy to produce osteoporosis, and is also unfavorable for women entering menopause.

4: There is a close relationship between eating animal fats and hormonal cancers, such as breast cancer and prostate cancer.

5: Animal protein is high in saturated fat, and saturated fat can promote the growth of tumors and blockage of the lymphatic system, so European and American health experts believe that the intake of animal protein should be minimized.

Benefits of Plant-Based Protein:

2: Vegetable protein not only does not contain cholesterol and saturated fat, but also provides more dietary fiber, vitamin E, unsaturated fat and other healthy ingredients.

3: Many plant protein foods also contain special health care ingredients, such as soybean isoflavones with estrogen-like effects, plant sterols with hypolipidemic effects, polyphenolic antioxidants with anti-cancer and anti-aging effects, etc.

4: Vegetable protein does not contain a lot of saturated fat and cholesterol, which is more beneficial to health and will not lead to acidic constitution.

So the founder of the International Society of Nutrition and an authority on nutrition: Patrico.

Holford strongly advises that we should eat more plant protein and less animal protein, especially for middle-aged and elderly people.

Both animal and plant proteins are good for the body, but compared to animal protein, plant protein is cholesterol-free and healthier. Among the plant proteins, soybean is the best, and compared with other plant proteins, the chloroic acid of soybean protein is more complete and reasonable.

Generally speaking, animal protein foods tend to contain high amounts of saturated fat, converted fat, cholesterol, etc., which can easily burden the heart and arteries. Relatively speaking, plant protein is more beneficial to the human body, and a diet containing plant protein can reduce the chance of calcium loss from the urine, and the body can better absorb plant protein. In addition, many plants are rich in phytonutrients, which not only have powerful functions to prevent disease, but also help to strengthen the immune system.

However, the human body should have a comprehensive diet and comprehensive nutrition, and it is not possible to eat only plant protein without eating animal protein, which can easily lead to nutritional imbalance.

Animal protein is rich in more comprehensive amino acids and is more easily absorbed by the body. However, the amino acids of plant protein are not comprehensive, and it also contains antinutrients such as lectin and phytic acid, which is relatively less absorbable than animal protein.

From the perspective of absorption alone, the animal is better; However, some plant proteins contain a lot of essential amino acids, so it is best to have a balanced nutrition.

Egg white matter is an important type of nutrient element, and its existence is closely related to various activities of life, such as participating in the composition and metabolism of the body, participating in the composition and metabolism of genetic information, and also providing heat for the body. So is animal protein better than plant protein?

Protein 1 Is animal protein better than plant protein.

In general, the protein in animal foods is better than the protein in plant foods. However, if you eat animal protein foods and plant protein foods together, it will improve the nutritional value of the two and it is better than absorbing animal protein alone.

2 What to eat to supplement animal protein.

Generally speaking, animal proteins include eggs, meat, seafood, etc.; The best plant-based proteins include beans, rice and noodles, whole grain roots, vegetables, fruits, etc.

3 What is the difference between animal protein and plant protein?

The difference between the two proteins, as well as the nutritional value, depends on digestibility and utilization, etc. Generally speaking, the higher the nutritional value of protein that is easily digested, absorbed and utilized by the body. Compared with plant protein, animal protein is similar to the protein structure of the human body, so it is easier to be absorbed by the human body.

Therefore, the nutritional value of animal protein is relatively high.

The protein contained in plants is relatively poorly absorbed and utilized by the body. However, excessive supplementation of animal protein will cause high saturated fatty acids and cholesterol, while plant protein does not have this concern at all.

4 What does protein powder do.

When it comes to supplementing with protein, another convenient and effective way to supplement is to supplement with high-quality protein through protein powder, and this method is the best way to consume high-quality protein that is low in fat and cholesterol.

Protein powder is generally a powder composed of purified soy protein, casein or whey protein or several of the above proteins. The main function of protein powder is to supplement the essential nutrients of the human body - protein.