Why do scientists say nightmares are good for people? What does a dangerous nightmare represent?

Nightmares can be a good way to relieve a person's anxiety in real life, so that the anxiety that exists in their hearts can be effectively released, and nightmares represent our resistance to some things.

Particularly dangerous nightmares are explained in your heart, and then let yourself be discharged well in the dream, the heart produces fear, and the nervous system runs very quickly, so the dangerous nightmare is a kind of released energy

Because people will hide their stress in reality and not let their family members see their sadness and fatigue, but such depression is harmful to the body, and people's nightmares help people release stress, so it is beneficial to the body. Dangerous nightmares mean that people need to release their stress and not suppress themselves.

As the saying goes, there are dreams in the good days and nights, and dreams are just a subconscious thought after falling asleep, and many times it is caused by excessive work pressure during this time, and there is no other reason.

It is said that dreams are the reaction of a person's inner heart. The nightmare, then, is the darkest corner of the human heart. He can release stress and burn all unhappiness in his sleep. Moreover, nightmares can also excite our brains.

Because frequent nightmares can activate certain areas of the brain, making people's thinking more active and doing things more actively; Frequent nightmares may be due to the fact that you have recently generated too much burden, and the physical and mental aspects are too depressed, so you must relax your mind and drive away your anxiety.

It's because having a nightmare means that the pressure in your body is released, and people have nightmares because they are too stressed and want to escape certain things.

Because frequent nightmares can activate some areas of our brain; It's probably because people are too anxious in their daily lives.

In fact, human beings are thinking animals. There are good thoughts and bad thoughts, and bad thoughts must have destroyed you during this time, so when you dream, you also think about it day and night. The way is manifested through dreaming.

So people generally have nightmares.

Physiologically speaking, dreams are the manifestation of the whole person's sleep process, the state that manifests itself in different stages of sleep. Psychologically speaking, dreams are manifestations of the subconscious. Sigmund Freud, the originator of psychology, once said that when a certain thought is suppressed during the day, it will manifest itself in the form of a dream at night.

For example, when you encounter something that is more joyful and happy during the day, everyone will feel like this, and at night you will feel more joyful and happy when you dream about it. If there is a lot of stress and tension during the day or during this period, there will be nightmares. Nightmares are a manifestation of the subconscious.

When you want to know what your emotions are, you can start from your dreams.

The mental stress of the nightmare reaction, as well as the physical illness, such as the feeling of falling into the water and suffocating in the dream, or falling from a high place.

Actually, science can't explain nightmares, because you sleep there, you don't know what you're thinking or doing.

This is probably because the dreamer has been under too much pressure recently, and some of the pressure in his heart can only be released through dreams.

I like to have nightmares, I have encountered some problems in life and study work, and my mood is very depressed, so I released it in my dream, which is a very normal phenomenon in science, don't take it to heart, believe in the reality of society, strive for our tomorrow, and work hard!

In general, the mind is very stressed, and nightmares occur when you have nightmares or sleep with your arms pressed against your chest, etc. Don't be superstitious, let alone let go, it'll be fine, as long as you have a good attitude, everything will be fine.

There are two kinds of such things, one is that you love to have nightmares when you sleep with your hands on your chest, and the other is that you love to have nightmares when your mind is too stressed, in fact, these are nothing, relax and be happy, everything will be fine, I wish you good luck and happiness!

I personally think that dreaming and nightmares are too many things for you these days, too tired, it is easy to have nightmares, don't go too far to your heart, relax, rest well, it will be natural, I wish you happiness, relax your mind, combine work and rest, good health, the body is the capital of the revolution, come on, go to meet a better tomorrow!

Think about it day and dream night night. People or things that you have been thinking about all the time may appear in your dreams. Dreams are subconscious activities in the brain. Usually pay attention to rest, go to bed early and get up early, do more outdoor exercise, sleep quality improves, and nightmares will naturally disappear.

This is very normal, sometimes you will have nightmares, whether you are in a good mood or bad, you will have this kind of dream, it's okay, you can forget it when you wake up, don't think about anything else.

You don't need to take things too seriously, you have to think or see things during the day, you have dreams at night, and your cerebral cortex is more active at night, and it is normal for you to have some whimsical dreams.

People who like to have nightmares must have experienced quite sad things, and like to have nightmares when they sleep at night.

The reason why people have nightmares is because they have nightmares caused by that kind of thought in their hearts.

People and things in your dreams are not allowed, don't dwell on them.