Learning is sleepiness, how to avoid it, learning how to prevent sleepiness How to avoid sleepiness

I also often stay up late, it is common to be sleepy in class, at this time it is best to find something to do, such as pick the course you like, don't be distracted for too long, and return to class immediately when you have the energy, drinking coffee is also an effective way, but the effect varies from person to person, so it is recommended that you drink pure coffee beans grinding, and you can increase the amount appropriately if you have no conditions, but don't drink too much, anything is too bad if it is excessive. Occasionally, I pinch myself, but it works at first, and then it becomes a floating cloud......==、Okay, I hope you study hard to get to where you want. (If you don't walk around school when you're doing your homework, your body clock will be less sleepy after you get used to it.)

Of course you have to persevere, you can't let him sleep as soon as he is sleepy. ）

When I'm sleepy, I adjust my attention, or tease my tablemates, although it's a little immoral, hehe, there's no way, I'm like this. Or just bring a cup of coffee.

Bring a bottle of water to the side, take a sip when you are sleepy, do eye exercises, and if you can't do it, you will get up and stand for a minute, and you will definitely be refreshed.

That's normal, and I will too, improve your sleep habits, and it's best to sleep at 8:30-9:00 every day.

Then rest a lot! However, it is better to stay up as little as possible.

Take a break between classes or during your lunch break.

Staring at the teacher's train of thought during class, and going to the playground two more laps after class, it should be much more sober, and that's what I did!! But it's still the body that is the most important.

There should be enough rest time, and it is recommended that you arrange your work and rest time and combine work and rest.

Stare at something for three minutes, and stare at it.

It is highly recommended that you buy a copy of Anthony Robin's 30 Days of Potential Blasting

Only then will you know what motivation is, and with motivation, everything else is a floating cloud.

I think it's because you're not interested in this, if you stay up late and let you play games during the day, will you be sleepy?

Drink less milk before going to bed, and you will wake up if you drink too much. It is recommended that you go to bed before 11 a.m. and wake up before 6 a.m. Choose me!!

I found out that I was pinching myself.

I don't think you should study when you're sleepyBecause when I am sleepy, I am not in a good state, and the effect of learning is not good.

Rationale:When you are sleepy, it is your body that signals to you that your body is in a state of scarcity and that your body needs to rest, not study. When you are sleepy, your eyes are tired and your eyelids fight.

Moreover, the speed of thinking in the brain will slow down, and thinking and solving problems will be affected, so learning in this relatively poor mental state is ineffective. If you insist on studying during this sleepy time, not only will the study be ineffective, but it may also aggravate the physical discomfort.

Countermeasures:If you are sleepy while studying, you should take a good restFor example, take a nap, or take a nap for ten minutesRelax your body and brain before you continue studying. If you are sleepy in class, then you can use a little trick to solve itFor example, apply some wind oil essence to refresh your mind, because the time in class will not be long, and it is okay to stick with it.

In short, we should pay attention to resting well, and face it with a full mental state when studying, so that learning can be effective, and never study in a sleepy state.

You shouldn't study when you're sleepy. Because the brain is tired, I can't learn, and the efficiency is also very low!

No. We should pay attention to learning efficiency, and how to learn and understand in a short time is the purpose of learning. When the brain is not active, the learning efficiency is low, and the result is half the effort, so you should rest for a while, and then study when you are energetic, so as to achieve twice the result with half the effort.

When you are sleepy, should you learn and why?

No, when you are sleepy, learning doesn't work at all, you don't have concentration, how to learn. If you are sleepy, take a rest, and when you are awake, you can study again.

When you are sleepy, you should stop and rest before continuing to study, and if you are sleepy, you should relax and rest your brain for a long time, otherwise you will not learn well.

In fact, I think that if the child is already sleepy, then if he studies at this time, then it will definitely be four times more public, so in this case, it is better to let the child have a good rest than to let the child stay up there. The spirit is better, and it is easier to learn.

When you are sleepy, go and take a break, if you study when you are sleepy, you will not be able to learn at all, and the learning effect will not be good.

I think when you are sleepy, don't study, it's not efficient, besides, good health is better than anything else, and when you get enough sleep, you can study again and get twice the result with half the effort.

Don't study yet, move around, eat something, or sleep while studying, at this time the brain is not very awake and memory is declining.

When you are sleepy, should you learn and why?

Sleepiness and fatigue are not worth the cost of studying—doing useless work.

Energetic and energetic, learning to get twice the result with half the effort - extraordinary performance.

1. Singing while bathing, and singing loudly in the shower promotes the release of endorphins by the body, thus producing a feeling of happiness and happiness and reducing stress. The more you are in a bad mood, the more you have to sing it, as for whether it sounds good or not, whether it is out of tune or not, you don't care about it! Students who have a private bathroom can do this while other roommates are away, and students in the public restroom can go home.

2. Exercise every day, but also insist on exercising, basketball, football, badminton spine, table tennis, running, skipping rope and so on. If you are overconfident in your physical strength, thinking that youth is the capital, you will not fall down so easily, and someone may be anxious with you.

3. Drinking coffee overwhelmingly won the first place in the voting is "drinking coffee". Through the effect of caffeine, we who are about to be defeated by the trapped mood will be thrilled in our bodies, as clear as the initiation. It is also because of the psychological suggestion that "people who drink coffee will become sober", and this method of fighting hardship is very popular.

4. Chewing gum, the second place is chewing gum. Because the muscles in our jaw will also be moved when we chew gum, the blood flow to our brain will increase accordingly, and the body will become more flexible, so that we can get rid of sleepiness. The most important thing is that when we eat mint-flavored gum, it can bring clear breath, so the effect is even better.