What are the requirements to contact Hip hop? What basic skills are required? What do you need to pr

Trick of the trade. 1 The ** used when practicing hip-hop dance is a very characteristic hip hop rhythm, so you must first familiarize yourself with and adapt to the characteristics of the accompaniment before practicing. If you can step on the step point and match the ** with the first hearing of the **, you can start to learn hip-hop dance.

2 When practicing broadcast gymnastics and aerobics, the coach may require most of the movements to be "horizontal and vertical", while hip-hop dance emphasizes more randomness and requires loose movements, so you should relax your muscles and joints as much as possible when practicing to make them more flexible.

3 When learning from a coach, there is usually a certain procedure to teach you a few tricks:

a Ear to listen**, familiar with the rhythm.

b Keep your eyes on the coach's feet and learn your steps;

c After the lower limb movements are familiar, you can learn the movements of the trunk and upper limbs.

1) Turn your body 90° to the left and push your right foot forward and down.

2) Wrap around your shoulders in turn, lift your left shoulder, and turn your head to the left.

3) Turn your body 90° to the right and push your feet out to the sides while expanding your chest.

4) Raise your right leg and turn 180° to the left at the same time.

5) Raise the right leg and push down to the left side, and the back heel hits the ground.

6) Step your left leg to the left, open your feet, buckle your knees, and cross your arms with your chest included.

7) Push down with your left leg and turn 180° to the right.

8) Step your right leg to the right with your feet open and your heels turning outwards with your arms open and your chest wide.

Note: Synchronization of movements across the body is key, that is, the movement of the lower limbs and the movements of the trunk and upper limbs are well combined. Also, be sure to do preparatory exercises before practicing to avoid unnecessary sports injuries.

Hip-hop costumes. Hip-hop costumes: basketball uniforms, large T-shirts, mopping multi-pocket pants, wide jeans, baseball caps, tight tank tops, sneakers, etc. can all be your choice, but I want to remind you that while pursuing fashion and personalization, don't ignore the aesthetics, if it doesn't suit you, it looks just"Blame"And not beautiful.

It is best to wear loose and bulky clothing, and long-sleeved clothing.

I'm a bgirl, oh, I started in high school, it's really hard for girls to practice this, you need to persevere, you can learn by yourself at the beginning, to**three basic dance steps, and six steps, three steps, etc., and then learn freeze, you learn these and then find a more powerful bboy to take you, girls are very popular, dance is to hold on to this, listen more, cool dog has below, come on, hope.

Splits, stretches, push-ups, sit-ups, frog jumps, handstands.

I'm also in junior high school.,It's okay to listen to the ** even rhythm.,Beginners don't need to even stand up.,Watch the next few movies a few more times, such as step up2,3.

A one-handed turn is a one-handed handstand.

Use your legs to drive your body to rotate.

Keep the center of your body on the supporting hand.

Contact Handstand every day to be able to hold for at least 1 minute or more.

Landing with one hand on the ground when getting up.

What a fate! I'm also a girl like you, I also want to learn breaking, and I'm also a junior high school student who just graduated, and I'm learning breaking now, even the legs, and I have the opportunity to communicate with each other and learn from each other