Can you participate in exercises for lumbar disc herniation which exercises have a healing effect

Exercise methods for lumbar disc herniation:

1) Supine-lying and bone-pelvis Raise the bone-pelvis in the supine-lying position with both knees flexed, with the feet and back as fulcrums, lift the bone-pelvis, and then slowly fall, repeat 20 times. This action can correct the anterior osseopelvic tilt and increase the curvature of the lumbar spine.

2) Hug your knees and touch your chest In the supine-lying position, bend your knees and hold your hands as close to your chest as possible, but be careful not to arch your back away from the bed.

3) Lateral decubitus leg lift In the lateral decubitus position, the upper leg can be straightened, the lower knee is slightly flexed, the upper leg is raised on the side, and then slowly lowered, repeating dozens of times.

4) Crawl and touch the elbows with the knees, the knees and upper limbs are propped up and down, the waist is relaxed, the nucleus slowly sinks up, and after 10 times of weight, one side of the lower limb is straightened, and the knee is bent so that it touches the elbow joint on the same side as much as possible. Repeat 15 times.

5) Straight leg elevation Supine-lying position, press your hands under your hips, slowly lift your lower limbs, knees can be slightly flexed, then lower, repeat 15 times.

6) Leg press Sit on the bed surface, one knee is slightly flexed, the other lower limb is straightened, the torso is leaned forward and pressed towards the straightened lower limb, and then exchanged into the other lower limb. This can also be done in a standing position, with the lower limbs resting on the back of the chair in front of you.

7) Knee sit-ups Supine-lie position, knees flexed, abdomen tuck so that the torso is raised, and hands touch the knees.

Walking backwards will help.

Exercise is not allowed, and the more you exercise, the friction between the bones will intensify and the pressure will cause pain. Walk upside down, hang the bar, and sleep on a wooden bed. Surgery is not possible. Plasters relieve pain and reduce inflammation.

Medications** are largely ineffective. Yes 1Rest. 2.Physical therapy. 3.Traction. 4.Surgery**.

If it's sport, then swimming is the best choice.

Go upside down, hang the bar, find it on the Internet, it's best not to have surgery.

If you accidentally have a herniated lumbar disc, you will definitely encounter some inconvenience in life, at this time we need to actively cooperate, and pay attention to the organization of exercise and protective measures in daily life to avoid the disease. So, do you know how to exercise for patients with a herniated lumbar disc? What are the issues that need attention?

Let's explain it to you.

1. Avoid strenuous exercise.

Patients with a herniated lumbar disc need to do some soothing exercises instead of strenuous exercise during their daily exercises. If it is intense exercise, I am afraid that it will increase the burden on the lumbar spine, such as weightlifting and other sports are not suitable, because it will really increase the load on the body, especially the pressure on the waist, which will accelerate the development of the disease. Therefore, we generally do not recommend that patients do strenuous exercise, but should avoid such exercise.

Otherwise, it is likely that the condition will worsen due to improper exercise, which will bring more pain to the patient.

2. Exercise methods that can be chosen:

1. Crawling training. The method is very simple, the limbs are crawling, first do the waist arching movement, and then do the waist sinking movement. Then touch the left foot with the left hand, touch the right foot with the right hand, then raise the hand and turn around, and finally touch the ground with both hands and make a crawling motion.

If you can continue to exercise for 30 minutes a day, this workout method is almost the same.

2. Deep breathing training. This method is mainly performed by combining pectoral muscle stretch and lower back extension. The patient sits down, then straightens up, then crosses the fingers of the hands and places them on the back of the pillow, remembers to stretch the shoulders back, and then breathes deeply.

Both exhalation and inhalation require deep movements to accomplish this and are repeated several times a day.

3. Retreat to exercise. I guess many people have tried this method, after all, it is quite simple to operate, and it takes about 30 minutes a day to walk backwards in an open place or corridor. This type of exercise can help us improve the state of the lumbar back muscles, restore the physiological function of the patient's lumbar spine, and slide the small joints of the lumbar to help relieve the problem of adhesion of the small joints.

Bending over and touching the feet to exercise, the legs should be straightened, the knee joint should not be bent, which is conducive to alleviating the phenomenon of lumbar disc herniation, hanging exercise, not only can relax the waist, but also enhance local blood circulation, walk backwards, keep your head up and chest when walking, swing your hands back and forth naturally, and try to take a bigger step.

Patients with lumbar disc herniation can usually exercise the function of the lumbar muscles and practice Xiaoyanfei, so that they can do it twice a day, for about 10 minutes at a time, and feel the soreness in the waist stop. After a period of time, the psoas muscles will have strength, which will reduce the herniation of the lumbar disc**.

If you usually exercise, you should pay attention to not doing exercises with waist strength, sit-ups can't, you can choose to exercise by running, and the exercise is gradual, don't do high-intensity training all at once, which may make your waist unbearable, take your time a little bit.

Exercise methods for lumbar disc herniation:

1. Walking backwards:

The routine is to walk backwards, not normally forward, and walk backwards upside down, so as to exercise the muscles of the lower back, and the musculature is strong and powerful, so as to avoid the occurrence of lumbar intervertebral discs.

2. Lying on a bicycle:

Another is to take a lying bicycle riding method, that is, a normal flat lying position, pedaling the bicycle with both feet, which will also exercise the muscles of the lower back.

3. Flying Swallow Exercise Method:

That is, use the abdomen as the fulcrum to lie in the prone position, the head and both lower limbs are raised, do these exercises for about five minutes, exercise the muscles of the lower back, and will also prevent the occurrence of lumbar disc herniation.

Lumbar intervertebral disc herniation is mainly a degenerative lesion of the lumbar intervertebral disc, which compresses the nerves and causes pain and radiating pain in the lower limbs.

Many people get a herniated lumbar disc without a little defense, so what exercises can help with a herniated lumbar disc?

Exercise for lumbar intervertebral disc herniation to exercise backwards, hanging horizontal bars, etc., most people believe that "Xiao Yanfei" can improve the lumbar spine, the latest research report shows that Yan Fei is very high pressure on the spinal canal, which may have the opposite effect to aggravate the condition. You can take a lookNan TongyuSharing experience, the right exercise method can quickly relieve pain and improve symptoms. In addition, exercise must be consistent over a long period of time.

There are many ways to exercise a herniated disc in the lumbar spine, but don't exercise blindly.