Let s talk about it, how do you eat southern black sesame paste?

add some nuts and the like , the southern black sesame paste with nuts is actually the best . However, you can add something you like according to your taste, and the advantage of southern black sesame paste is that adding other things will not affect the taste of southern black sesame paste.

You can add some dried grapes and Sebao oatmeal to eat, and I have seen a related post about what is the best thing to add to southern black sesame paste, and after various experiments, it was found that adding dried grapes and oatmeal is the most delicious.

A bag of milk and a small bag of sesame paste are stirred well in a bowl, and heated in the microwave to eat, which is nutritious and delicious.

I feel that it is very delicious when I eat it as it is, and I don't need to add anything else to eat it. if it is within the expiration date , you can still eat it slowly , on the contrary , the big bag of southern black sesame paste does not look more or less wrapped .

Nowadays, people are paying more and more attention to their health, so they often choose to eat some nutritious foods in the morning. Black sesame paste is one of the most eaten breakfasts. Because black sesame paste is rich in nutrients and has many benefits for the human body.

However, if you want to change your physical condition through food, you need to stick to it for a long time. Let's talk about it now. Drinking a cup of black sesame paste every day is good for the body.

1. Black sesame seeds are rich in dietary fiber. Regular consumption can promote intestinal excretion and effectively prevent constipation. For some people with habitual constipation, you can choose a cup of black sesame paste every morning, which can be improved.

2. Enhance the body's immunity. Southern black sesame paste is rich in protein, fat, vitamin E, vitamin B1, B2, various amino acids, calcium, phosphorus, iron and other rich nutrients. Eating Southern Black Sesame Paste every day can effectively enhance immunity.

3. Help prevent colds. In winter, the weather is cold and dry, and people are more likely to catch colds. Keeping enough water can moisten the mucous membranes of the respiratory tract, and it is difficult for cold viruses to multiply quickly.

Nutrition experts suggest: When mixing southern black sesame paste, you can also add more water accordingly, try a more diluted taste, increase water intake, and prevent colds.

4. Black sesame seeds also have good antioxidant function. Rich in oil and vitamin E, in addition to moisturizing**, replenishing blood and laxative, it is also a good product to maintain young beauty. In addition, black sesame seeds also have the effect of replenishing the brain and marrow.

For some people with dizziness and memory loss caused by liver and kidney insufficiency, eating more black sesame seeds can be extremely beneficial.

5. Black food is easy to make people feel simple, natural, and rich in taste, which can arouse appetite. Years of clinical practice have proved that regular consumption of black food can play a beneficial role in regulating human physiological functions, promoting gastrointestinal digestion and hematopoietic function, and increasing the content of hemoglobin in the human body.

However, if there is too much sugar in black tahini or the sugar is too sweet, it will be higher in calories and easy to lead to weight gain, so we should not add polysaccharides or other substances to black tahini.

Most of the fats contained in sesame seeds are unsaturated fatty acids. To prevent their oxidative deterioration, it is best to keep the sesame seeds sealed in a cool place, away from light or high temperatures.

The benefits of eating black sesame paste are that it can supplement protein, promote digestion, promote bowel movements, relieve gastrointestinal problems, and improve constipation, which is the benefit of black sesame paste.

Able to maintain stable blood pressure and ensure good health. It has a certain role in maintaining heart health. It can also boost metabolism. Promotes melanin precipitation in the body. Good for the growth of dark hair.

Black sesame paste is not allowed to grow hair, so eating black sesame paste often can only be full, and then bring psychological comfort to people with hair loss and gray hair.

It can moisten the intestines, relieve constipation, beautify the skin, and alleviate the dryness and roughness.

1. Southern black sesame paste ingredient list: black sesame, rice, white sugar, maltodextrin, peanut kernels.

2. How to make homemade black sesame paste: 100 grams of walnuts, 200 grams of black sesame seeds, and 150 grams of glutinous rice flour. Excipients: appropriate amount of white sugar.

3. Steps: Clean the black sesame seeds, drain the water, and then put them in the wok and fry them over low heat, and the walnuts are also put into the pot, fry over low heat, and then fry the glutinous rice flour, which is also an oil-free and waterless pot, and slowly fry until the color is slightly yellow and there is no taste of raw flour.

5. After the black sesame seeds are cooled, grind them in a food processor. If the amount is large, it needs to be divided into parts. After grinding the black sesame seeds, you don't need to wash the cup, just put in the walnut kernels and grind them into walnut powder.

6. After the glutinous rice flour is fried, let it cool for later use. Put the three powders in a container and mix well.

7. Put the evenly mixed powder into the dry grinding cup of the food processor again and polish it in stages. The second dry grinding, the glutinous rice flour will absorb the oil in the walnuts and black sesame seeds, mix more evenly, and will be more delicate and have a better taste.

8. Ground walnut black sesame powder, packed in a crisper box, sealed and preserved, you can make more at a time, eat and take at any time, very convenient.

9. When you want to eat, scoop two spoonfuls into a bowl with a clean spoon and put in an appropriate amount of white sugar according to the taste.

10. Pour the boiling water that has just been boiled into the bowl, pour the water again, stir with a spoon again, mix well to a suitable consistency and eat.

According to personal preference.

1. There is no limit to when to drink black sesame paste, usually I drink it in the morning.

2. There is no special requirement for the use of sesame paste. Traditional Chinese medicine believes that sesame seeds are sweet in taste, flat in nature, have the effects of blood tonic, moisturizing the intestines, clearing breasts, and nourishing hair, and are suitable for symptoms such as physical weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. The effect of black sesame paste is better than that of fresh milk, and eating more ** will make it slippery, less wrinkles, and will also make the complexion rosy and white.

It can also cure constipation

3. People who use dieting to get leftovers** will become dry and rough due to their insufficient nutrient intake. Sesame seeds contain substances such as egg lutein, choline, and muscle sugar that prevent the human body from gaining weight, so eating too many sesame seeds will not make you fat

4. The effect of black sesame paste is better than that of fresh milk, and eating more ** will be slippery, less wrinkles, and will make the complexion ruddy and white. It can also cure constipation

5. People who use dieting to become dry and rough due to their insufficient nutrient intake. And sesame seeds contain substances that prevent the human body from gaining weight, egg yolk Shenzhixin, choline, and muscle sugar, so you will not gain weight if you eat too much sesame seeds.