What should I do if my child is deficient in vitamin C? Children often have vitamin C deficiency, ho

First: first of all, I will tell you about the problem of zinc deficiency, first of all, you can adjust your diet, cultivate good eating habits, do not eat partially, do not be picky eaters, and ensure that you consume rich and balanced nutrition; Pay attention to the variety of recipes and eat more zinc-rich foods (such as oysters, lean meat, pork liver, fish, eggs, etc.), so as to avoid zinc deficiency in your baby.

For babies with severe zinc deficiency, in addition to dietary supplements, zinc preparations are also required**. However, in the process of medication**, it must be carried out under the guidance and monitoring of a doctor, and there is no need to continue taking medication after the symptoms disappear to avoid excessive intake.

Second: for calcium deficiency, drugs containing vitamin D and calcium should be given under the guidance of a doctor. At the same time, you should pay attention to the following issues at home.

Pay attention to give your child rich nutrition, breastfeed as much as possible, if there is no breast milk, fortify milk or milk powder with vitamin D, and add complementary foods rich in vitamin D in time. Stick to more sun exposure, but be careful not to spend too much time in direct sunlight, do not make your child sit for a long time, stand for a long time, and walk early to prevent skeletal deformities. Cooperate with the doctor's guidance to give timely feeding of medicine.

The safest diet is to eat more fruits containing vitamin C.

In the process of children's growth, it is very important for campers to take supplements, because it directly affects their physical health. If a certain vitamin is missing, it will also have a great impact on their body. If the child is deficient in vitamin C, how should parents solve it?

A lot of vitamin C is found in fruits, so we can let children eat more fruits, which can also effectively supplement the vitamin C that children lack. And vitamin C, it is able to prevent diseases, such as colds. If you eat more vitamin C, you can effectively prevent colds, and if you want to supplement the diet of the Tongyan people, we must first eat more fruits, such as tomatoes, oranges, and kiwifruit, which contain very high vitamin C.

If the child doesn't like to eat fruit.

We can also squeeze these fruits into juice for children to drink, because for children, if they don't like to eat, there is no way to consume these vitamins, so parents must also find a way to let them eat. For younger children, you can also use the method of fruit juice, because the fruit is not easy to chew, and it is difficult for the baby stage, so you can use the juice method.

Vitamin C is actually found in many foods, so we also get it through other means. For example, if the child does not like to eat fruits, we can also buy some vitamin effervescent tablets for him to drink, or buy some vitamin C sugary tablets for the child. This can effectively solve the problem of vitamin C deficiency in children, and parents should pay attention to the lack of vitamins in children.

If none of these methods have any effect on the child, and she is more resistant, we can grind the ingredients containing vitamin C into powder and add them directly to the child's diet, which is also a more useful method.

In normal times, you can give your child more apples, bananas, oranges, pears, kiwifruit, dragon fruit, cherry blossoms, peaches, oranges, eggplants, beans, rape, lettuce, pineapple celery, zucchini, cabbage. In this way, vitamin C can be supplemented.

It is best for the baby to breastfeed within six trillion months after birth, because the baby is born after the birth of the main nutrient ** is breast milk, guess Zheng's breast milk contains a variety of vitamins and trace elements, so the content of vitamin C in the baby's breast milk within six months can meet the needs of the baby.

Children are often deficient in vitamin C, this can buy vitamin milk tablets, you can let him eat, you can also eat more fruits containing C, such as dust kiwi fruit contains a lot of vitamin C, talk about brother oak and side it, passion fruit is also a lot, these are for children to use.

You can supplement the baby with fruits, such as apples, oranges, etc., which are rich in vitamin C, and at the same time, let the baby eat on time and eat vegetables.

Children eat some vegetables and fruits, especially carrots and vegetables, because these have a certain help for the child's body, and can also make the child's wisdom stool better sedan to supplement vitamin C.

You can give your child vitamins, or eat fresh vegetables, or you can eat carrots to replenish the vitamins in the body.

As long as children are not picky eaters, they generally will not lack anything, eat more vegetables.

Vitamin C plays an important role in the formation of collagen tissue, which is a key substance related to the growth and repair of human tissue cells, blood vessels, gums, teeth, and bones. If collagen is insufficient, cells and tissues are easily invaded by viruses or bacteria, and the human body is prone to diseases. Therefore, vitamin C has the effect of improving the body's ability to resist diseases and inhibiting the activity of harmful bacteria.

The same is true for babies. Therefore, mothers should not forget to supplement their babies with vitamin C in time.

Baby lack of vitamin C can cause red and swollen gums, loose teeth, easy injuries, abrasions, easy nosebleeds, joint pain, lack of appetite, indigestion, weight loss, weakness, shortness of breath, paleness, developmental delay, incomplete bone formation, easy to suffer from anemia, colds.

Vitamin C foods** mainly include:

Vegetables: kale, bell peppers, cabbage, peas, carrots, lettuce, tomatoes, etc.

Fruits: apples, citrus, grapes, strawberries, kiwis, pears, etc.

Vegetables and fruits are rich in vitamin C, mothers should often give their babies vegetables and fruits to make food to meet the baby's nutritional needs for vitamin C, but mothers should pay attention to the fact that vitamin C is easy to oxidize, and the heat is very sensitive, it is easy to be destroyed in the process of cooking, so when cooking, we should follow the principle of simple way and ready-to-eat. If you can fry it in flour when cooking, it can reduce the loss of vitamin C, and it is easy to be absorbed by the intestines, and you can also give the baby vitamin C supplements when necessary. At this time, the mother can use vitamin C supplements to supplement the baby with vitamin C under the guidance of a doctor.

Recommended baby nutritious meal, strawberry goat milk condensed milk, milk stewed broccoli, fruit glutinous rice porridge, carrot tomato egg soup, dried bean spinach.

If the baby lacks vitamin C in the body, it can be manifested as dryness, not liking to eat, bleeding gums, low immunity, easy to catch colds, stunted growth and so on. The baby's lack of vitamin C is mainly caused by not paying attention to diet, such as rarely or directly not eating vegetables and fruits, which is very easy to cause this situation.

The specific characteristics are: 1. Weight growth slows down, the baby grows faster in the process of growth, at this time, if parents find that their baby has slowed down the weight growth rate during this time, then they should consider whether their baby has symptoms of vitamin C deficiency.

2.Pale face is also a major manifestation of vitamin C deficiency in many babies. Under normal circumstances, the baby's face is ruddy, if parents find that their baby has a pale face, it is likely to be due to a lack of vitamin C.

3. Decreased immunity. Although the baby's immunity is not as good as that of adults, it is easy to have fever. But if the baby is often like this, then it may be due to the fact that the baby's immunity has begun to decline, and at this time parents should pay attention, it may be due to a lack of vitamins.

Children, if lack of vitamin C is prone to weakness of limbs, weight loss, indigestion and resistance, easy to catch a cold, easy to peel on the hands and other symptoms, it is best to take the child to the hospital to check the trace elements, if vitamin C is deficient, according to the doctor's instructions oral vitamin C to alleviate, usually give the child more to eat some vitamin C-rich food, and then give the child vitamin supplements, but also let the child participate in more physical exercise to enhance their own physique, to ensure that there is sufficient rest time, Try not to let your child look at electronic products such as mobile phones and computers.

1 initial symptoms, agitation, weakness, irritability, loss of appetite, weight loss, paleness, 2 bleeding symptoms, bleeding of varying sizes and degrees of bleeding in the whole body, 3 skeletal symptoms, x, o legs, 4 late symptoms, iron deficiency anemia.

Vitamin deficiency is easy to catch a cold, and it is easy to mouth ulcers, so you should supplement fruits when you are a little older.

1. Vitamin C is a very important vitamin necessary for the human body.

3. Vitamin C is a water-soluble vitamin, which will cause deficiency in the body if not replenished in time.

Lack of vitamin C can be made up in the form of dietary supplements, like oranges and citrus vitamin C content is quite high, kiwifruit is also good, I prefer sea buckthorn puree, vitamin C content is very high, like the sea buckthorn puree I hoard, drinking a bag is equivalent to 83 lemon vitamin C, which can well meet my daily vitamin C needs.

<> vitamins are very important to the human body, especially in the process of children's growth and development, and are important elements to lay a good foundation for physical fitness! If there is a long-term deficiency of a certain vitamin, the body will release a signal, and then we need to replenish it in time through food or corresponding supplements! Today, I sorted out the manifestations of vitamin deficiency and what kind of food can supplement the corresponding vitamins for all mothers, so hurry up and copy the homework!

It is recommended that every year of physical examination, you can add a detection of six trace elements and vitamin D determination, which is an accurate way to help check and fill in the gaps. So if you find that your child is deficient in a certain nutrient, how can you supplement it?

Maintain a sensible diet.

The daily diet must be balanced, with meat and vegetables, and try to eat as many vegetables and fruits of different colors as possible, and eat them every day