Allergic rhinitis dietary therapy, 8 specific allergic rhinitis dietary therapy

Allergic rhinitis patients need to pay special attention to their diet:

1. Patients with allergic rhinitis eat more of the following foods.

Eat more foods containing vitamin C and vitamin A: spinach, Chinese cabbage, baby cabbage, white radish, etc.

Warm foods such as ginger, garlic, leeks, coriander, etc.

Glutinous rice, yam, jujube, lotus seed, Italian kernel, brown sugar and longan, etc.

2. Patients with allergic rhinitis should not avoid the following foods.

Beef, caffeinated beverages, chocolate, citrus juice, corn, dairy products, eggs, oats, oysters, peanuts, salmon, strawberries, melons, tomatoes, wheat.

Cold drinks: Excessively cold foods can lower immunity and cause respiratory allergies.

Irritating foods: such as chili peppers, mustard, etc., which can easily irritate the mucous membranes of the respiratory tract.

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Exercise or qigong to improve physical fitness

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11. Allergic rhinitis is suitable to eat nourishing and light foods, such as pigeon meat, rabbit meat, chicken, bird's nest, white fungus, mushrooms, etc.

2. Eat more fresh vegetables and fruits.

3. Allergic rhinitis should not eat foods that are easy to cause allergies, such as shrimp, crab, milk, pollen, etc.

4. Avoid spicy, greasy food and alcohol.

2 Ingredients: 150 grams of glutinous rice, 20 grams of ginseng.

Method: First decoction the ginseng water to extract the juice, then wash the glutinous rice, add ginseng juice and an appropriate amount of water, stuffy glutinous rice, and make the main food. This prescription is used for the anti-** author of physical weakness.

3 Ingredients: 1 chicken (weighing about 1000 1500 grams), 60 grams of astragalus, 20 grams of parsnip, 20 grams of atractylodes.

Method: First slaughter the chicken, remove the hair and internal organs, add the above three flavors to the chicken belly, stew it until cooked as usual, and eat the chicken and drink the soup. This prescription is commonly used to enhance the body's resistance and reduce seizures.

4 Ingredients: 1 soft-shelled turtle (about 600 grams), 15 grams of honeysuckle, 4 green onions, an appropriate amount of shredded ginger, 1 teaspoon of sugar, 1 teaspoon of salt, 1 2 teaspoons of monosodium glutamate.

Method: Wash and chop the honeysuckle first; Wash the soft-shelled turtle, cut the abdomen with a knife, smear sugar, salt and monosodium glutamate on its body, and put it in a soup bowl; Wash the green onion, cut it into two sections, and place it on the back of the soft-shelled turtle with shredded ginger; Pour in salad oil and steam for 30 minutes.

Patients with rhinitis should strengthen exercise, carry out outdoor sports appropriately, enhance their physical fitness to make them full of righteousness, and eat more green onions, garlic, ginger, etc. Patients with rhinitis should be on bed rest. The bedroom should be warm and bright, with windows open, but avoid direct wind and strong sunlight.

It is forbidden to eat spicy, smoky, alcohol, and fishy food in the aquarium, and you can eat more fruits.

Hehe rhinitis refers to inflammation of the nasal mucosa and submucosal tissues. Symptoms such as congestion or edema often occur with nasal congestion, runny nose, itchy nose, throat discomfort, cough and other symptoms. So in daily life, what are the health care methods for rhinitis? You can go to the Qiaolitong network to have a look.

Use 3-5 cloves of garlic, peel and soak in a bottle of aged vinegar, after two days, then use a new red brick to burn and take off, pour two tablespoons of vinegar on the hot brick, at this time there is a hot gas rising, the patient inhales its hot air with his nose, one heat twice, for seven days, clear heat and reduce inflammation, detoxification, and have special effects.

1) When washing your face or when you have free time, suck water through your nose and suck tap water into your nasal cavity, and the water stays in your nasal cavity for a while before getting it out. You may not be used to it at first, but if you smoke more times, you will be measured, and after a long time, the rhinitis will be better! Salt water is also available!

2) Wipe the nasal cavity with a cotton swab dipped in saline, which is also OK. After a long time, rhinitis will be fine!

3) Exercise regularly, if your physique is better, rhinitis will be better!

Allergic rhinitis dietary remedies are available.

1.Xinyi flower pot eggs: 10 Xinyi flowers, 4 jujubes, 2 cooked eggs, first boil the jujube and eggs in water for about 30 minutes, then add Xinyi flowers, and then boil for 10 15 minutes. Drink tea and eat eggs.

Efficacy: Dispelling wind and strengthening the spleen, clearing the nose.

2.Lentil Huaishan porridge: 60 grams of fried lentils, 60 grams of Huaishan, add rice and cook into porridge.

Efficacy: Spleen strengthening, used for patients with weak spleen and stomach and loose stools, and most suitable for pediatric patients with allergic rhinitis.

3.Mutton broth: 500 grams of mutton, 10 jujubes (pitted), 3 slices of ginger, add water and boil.

Efficacy: Warm and nourish the spleen and kidneys, nourish blood and dispel wind.

4.Xanthium tea: 10 grams of Xanthium seeds, 15 grams of Xinyi flowers, 10 grams of Angelica dahurica, 2 grams of mint leaves, add an appropriate amount of green onion and white to boil together for 30 40 minutes, and drink it as tea.

Hello! For allergic rhinitis, the key is to find the allergen and then target**!

Diet therapy does not cure the root cause, and sometimes delays the best ** period.

Wishing you good health!

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The harm of allergic rhinitis is mainly directed at the nasal cavity. As the first barrier of human breathing, the nasal cavity can effectively resist and filter external viruses, and the onset of allergic rhinitis will weaken its function, and then the bacteria will enter various organs in the body and cause lesions. According to the results of medical observations, allergic rhinitis can cause complications such as sinusitis, otitis media, nasal polyps, and bronchial asthma if not timely**.

Winter goes to spring, and the pores gradually move from"Hibernation"After waking up, ** began to be active, and the degree of sweat and pore atresia decreased accordingly. Therefore, when the spring breeze is larger, although it is not very cold, it can drive straight into the body for a long time, so that people have"The spring cold freezes people's hearts"feelings. In this case, the person may catch a cold or be complicated by other illnesses.

In addition, the weather in spring is unstable, and it is easy to catch a cold if you take off your cotton clothes too early or wear too little.

What are the methods of allergic rhinitis? Experts said that because the symptoms of allergic rhinitis are similar to those of a cold, some people mistakenly think that it is a "stubborn cold" or "hot cold" caused by seasonal dressing and improper diet when some people have symptoms such as itchy nose, sneezing, runny nose and nasal congestion in autumn.

Strengthen exercise and improve physical fitness.