A doctor s visit. Poor sleep 1 Go to the doctor and sleep badly

Keep exercising and keep your mood happy! Mentality is also very important, don't think about it, live every day happily! When you really can't sleep, don't force yourself to sleep, or read a book and listen to a light **, and you will naturally say goodbye to insomnia.

Some people with insomnia need medication**. In general, insomnia does not need to take medicine, and patients with severe insomnia need to take sleep aids, ** Insomnia drugs mainly include non-benzodiazepines and other drugs that help sleep, including antidepressants.

The first consideration for insomnia patients is the general treatment, do not exercise excessively before sleeping, excessive exercise may lead to sleep disorders in patients, long-term insomnia will lead to autonomic nerve dysfunction, causing palpitation, shortness of breath, precordial discomfort, headache, dizziness, poor spirit, fatigue, and even anxiety and depression.

Clinically, appropriate drugs should be selected for different types of insomnia. Chinese patent medicines also have a good sleep aid effect for insomnia, such as Schisandra granules, Shumian capsules, bezoar Qingxin pills, etc., which should be used symptomatically after the doctor's syndrome differentiation, and Chinese medicine can also be conditioned under suitable circumstances.

Insomnia generally needs to see a doctor, insomnia may be caused by excessive mental tension, and may be too much mental pressure or excessive thinking, which usually causes difficulty falling asleep or dreams, and will also lead to serious impact on sleep quality. It can be cooperated with the doctor to take oral nutrition or use drugs such as soothing the nerves, and during the ** period, you should also pay attention to maintaining regular living habits, try to avoid staying up late often at night, and avoid too much mental pressure. If the symptoms of insomnia and dreaminess are more severe, you need to take calming drugs under the guidance of a doctor.

Usually before going to bed at night, you can also drink some warm milk to improve the quality of sleep, and avoid drinking tea and coffee before going to bed at night, otherwise it is likely to cause the central nervous system to be excited, which will cause insomnia and dreams.

Insomnia generally needs to see a doctor, insomnia may be caused by excessive mental tension, and may be too much mental pressure or excessive thinking, which usually causes difficulty falling asleep or dreams, and will also lead to serious impact on sleep quality.

If you always have insomnia, you can reduce the symptoms of insomnia through exercise, but if you really have no choice, you can only go to the doctor.

If you have frequent insomnia, you should go to the hospital for a good check-up, and the specific cause of occasional insomnia can not be taken seriously, but if you have insomnia for old times, you must check it, only in this way can you prescribe the right medicine.

If you have long-term insomnia, if you have seriously affected your normal life and work, of course, you should see a doctor, because severe sleep will cause some things and some other problems.

Insomnia is a relatively common mental illness that can be caused by neurasms or stress, and people who are prone to insomnia should not think or do anything within an hour before going to bed. If you still can't fall asleep, you can listen to a soothing ** or soak your feet in hot water before going to bed.

If you always have insomnia, it is best to see a doctor to check what is wrong with your body. Only in this way can you be of good help to your health.

Insomnia is always caused by neurasthenia, you can take Qiye Shen'an tablets to soothe the nerves and fall asleep easily.

If you have insomnia, you should go to the hospital for a check-up. The doctor will tell you about your condition and see if it is caused by stress. Or is it because of some other disease?

I think insomnia must be due to something in my heart or too much stress, and it can be effectively regulated by seeing a doctor properly.

If you have insomnia, you should go to the hospital to see what is going on, or you have been stressed a lot lately causing insomnia.

If you always have insomnia, it is best to see a doctor and take reasonable care of it.

In this case, it is really necessary to see a doctor to see if the insomnia is caused by a disease. If it's not a disease, then you should see a psychiatrist to see if you have been depressed recently.

Insomnia can be improved by regular work and rest, relaxation of nerves, establishment of conditioned reflexes, and appropriate strengthening of exercise.

You may be pressing Zheng Zao too hard.

Have fun, relax, relax.

Don't put too much pressure on yourself.

Remember that having fun is the most important thing.

Internal medicine is fine, poor sleep is related to a variety of factors, such as psychological factors, environmental factors, living habits, and diseases.

Psychological tension and stress will affect sleep; It is also related to the noisy environment, or the change of living environment, such as a business trip, caused by environmental changes; Day shifts, night shifts, and shift shifts caused by the nature of the work; Eat too much before bed. Drinking alcohol and tea also affects sleep; Neurasthenia, depression, high blood pressure and other disease states can also affect sleep, which needs to be done for different reasons**.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

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