Examples of why exercise is the best rest

Because the human body consumes energy even when sitting, exercise not only exercises the body, but also does not waste energy. It is the best rest exercise.

1. Exercise has the effect of regulating human tension, improving physiological and psychological state, and restoring physical strength and energy;

2. Exercise can improve physical health, make the tired body get a positive rest, and make people energetic to study and work;

3. Stretch your body and mind, help you sleep well and eliminate the stress caused by reading.

4. Exercise can cultivate sentiment, maintain a healthy mentality, give full play to the enthusiasm, creativity and initiative of the individual, so as to improve self-confidence and values, so that the personality can obtain healthy and harmonious development in a harmonious atmosphere;

5. Collective projects and competitions in sports can cultivate the spirit of unity, cooperation and collectivism.

Adolescence is an important turning point in the physical and mental development of a person's life, and you will be surprised to find that there are many unprecedented changes in physical and psychological aspects, and you will obviously feel that I have grown up. With the improvement of people's living standards and cultural quality, "everyone has the heart of beauty", we must thrive in sports and maintain fitness in sports.

Therefore, exercise is the best rest, may you have a healthy body

That's the problem.

What nonsense. Sleep is the best way to rest.

Today's business trip was in Hangzhou, and when the car was ready to get on the highway in the morning, there was a heavy fog, and the entrance to the highway was blocked.

The foggy weather told us that it was dangerous to pass on the highway, so we stopped everyone at the door. It's about stopping you for safety reasons.

It's like when we set off and arrive at a healthy destination, then if there is a lot of fog on the road, we don't take the highway, we can only take the national highway and slow down.

and Brother Bing's. Tools + Methods = Purpose.

It's very similar. We want to go from unhealthy to healthy, and we want to reach a high level of health all at once, just like walking on the highway in foggy weather, but we will not be able to reach it quickly.

So exercise is also about rest? In the past, we used to say that three days of fishing and two days of drying nets are actually the best interpretation of sports.

Some people think that as soon as I come up, I have to keep exercising every day, no matter how windy or rainy, I have to run 10 kilometers.

Limb Deficit Without learning and mastering the skills and knowledge of correct movements, if you start blindly, it will be counterproductive.

Running, ordinary people can start from 300 meters, 500 meters, 800 meters and slowly learn to use the posture running method, or Tai Chi running method.

Use gravity to imagine yourself as a moving wheel for running, increasing your volume by one, two, three, or five kilometers.

It is recommended that the number of kilometers should not exceed 7 kilometers at a time, because most of them are office workers or have their own jobs, and if you run too much, it will affect your mental state throughout the day.

You can run a 10 to 15 km longer run on Sunday or Saturday.

After running, you must pay attention to rest, you can run every other day, and every time you rest, it is actually for a better start next time.

In fact, the most important thing for people is sleep, so why every hotel in a big city has to be so many lucky gods, and it is divided into many levels. The higher the level of the hotel, the more comfortable it is to stay, so that every traveler can get enough rest as quietly at home after a busy day's work, so as to ensure that the next day has enough energy.

Exercise and rest are equally important, rest can be better exercise, we are not professional athletes, performance is not the primary goal we value, a healthy and comfortable life is our ultimate goal!

After working in the world for a while, we all feel tired. I want to take a good rest and regain my strength and spirit.

I will think about how to rest in order to be truly resting. In fact, exercise is the best way to rest.

Many people will think that exercise is a very tiring thing, which consumes a lot of our energy and is not conducive to rest.

In fact, exercise can help us to truly relax our minds:

First, exercise can improve the plasticity of the brain.

Second, exercise boosts our creativity.

Third, exercise can improve our ability to concentrate.

In this way, exercising as a form of rest is actually "recharging" the brain, which is an investment in the betterment of the closed people.

If it is the topic of political philosophy, it can be replaced by: the relationship between motion and stillness. 1. Motion is absolute, and rest is relative 2. Stillness is a special form of motion 3. The material world is the dialectical unity of absolute motion and relative stillness.

If it is about life and health: Exercise can strengthen the body and keep the body functioning better. Regular and reasonable physical activity has a far-reaching impact on reducing the energy expenditure of the whole body, improving the efficiency of activities, maintaining strong energy, promoting the normal progress of various physiological functions, and cultivating physical strength and good habits.

After exercise, the human body will produce fatigue, including physical and psychological fatigue, rest is conducive to the "excess recovery" of physical functions, ready for the next exercise, if the rest is not good, the next exercise not only can not effectively cause the improvement of the level of exercise, but also may cause sports injuries.

A large number of theoretical and experimental studies have shown that regular and reasonable physical activity has a far-reaching impact on reducing the energy consumption of the whole body, improving the efficiency of activities, maintaining vigorous energy, promoting the normal progress of various physiological functions, and cultivating physical strength and good habits. (1) Attention should be paid to long-term exercise and practice, maintaining adequate nutrition, rest and sleep, etc. The so-called exercise is to repeatedly carry out similar activities, produce adaptive changes in the whole body, and make the activities of various tissues, organs, and systems of the human body coordinate.

The so-called practice is to repeat similar activities many times on the basis of exercise, resulting in changes in the adaptability of the whole body, so that its efficiency continues to improve. When the human body is active, the muscle activity is correspondingly strengthened, which has a great impact on energy metabolism, and no matter what kind of activity is engaged, the energy expenditure is higher than its basic state, that is, higher than when it is awake and quiet. After long-term exercise and practice, the changes in respiration, circulation, metabolism and other aspects caused by skill proficiency and activity can be coordinated with the intensity and duration of the activity, that is, the physiological state during the activity is fully adapted to the needs of the activity process, that is, a stable activity stereotype is established.

2) Be well-nourished. To carry out any activity, the human body has to pay a certain amount of energy and physical strength, and it has to consume a certain amount of energy. The energy comes from.

Nutrients in various types of food, such as proteins, sugars, fats, etc. These nutrients are the main source of energy in the human body.

3) Take proper rest. Any physical activity has the potential to cause fatigue, especially speed.

Fast, intense, and long-lasting physical activity leads to earlier onset of fatigue. Once fatigue occurs, it means that you should stop moving and rest. The way to rest.

Many can be dynamically rested, that is, changed to another form of activity, or sat down, carried out recreational activities, etc., in order to achieve the purpose of rest; It is also possible to take a static break.

rest, i.e. playing ton or falling asleep. Sleep can effectively eliminate fatigue and protect physical strength.

Exercise can keep the body running better, and rest is to give the body a transition and prepare for the next exercise.

Hello, happy with your question. According to the question you asked, whether it is better to exercise or rest more is better for the body, you must treat it differently.

Broadly speaking, it must be that exercising more is beneficial to physical health, which can relax the muscles and invigorate the blood, activate the meridians and strengthen the body.

There are many ways to exercise, such as playing ball, running, swimming, tai chi, yoga, etc., first of all, you must tailor a set of more healthy and scientific exercise methods according to your physical condition, otherwise, it will also play a harmful role in the body.

I once met an old patient, in his seventies, very thin, and his heart and lung function were not very good. But I get up at five o'clock in the morning every day, go to the morning market to buy vegetables, and if one person can't finish it, I give it to others. In addition to eating and sleeping every day, he basically walks, and according to his feelings, his body is very relaxed after activities.

But there is one thing he didn't figure out, his overloaded exercise seems to be good for his body and strengthens his body, but in fact, it is consuming his vitality, as well as qi and blood, just like a kerosene lamp, the oil lamp is extinguished, and in the end, the cardiopulmonary function is getting worse and worse, and the cardiocerebral ischemia is more serious.

Is this amount of activity really good for the body? If it is placed on a person who is weak and lacks qi and blood, it must be unhealthy. We must learn to collect and hide qi and blood for the needs of the body. If you still blindly scatter your own qi and blood, the end will be that the oil will dry up and the lamp will go out.

Of course, if the body is very healthy, or even strong, in order to exercise, you can carry out various physical exercises, you don't have to care about the trouble of consuming qi and blood, if you want to, you can also run fast, walk fast, sweat more, and achieve the purpose of ** and strengthening the body by burning fat.

If you have problems with the knee joint, such as synovitis, bursitis, degenerative diseases, it is not recommended to exercise a lot with weights. You can do some gentle exercises, such as tai chi, or other health exercises.

Therefore, if you have to exercise more or rest more, you only need to make a choice, which is suitable for your physical fitness, and what suits you is the best and the healthiest. When people are old, they must be mainly collected, in fact, sometimes rest is a maintenance method, recuperate, replenish qi and blood, do you say?

It varies from person to person, and it is necessary to combine work and rest. Only good exercise is the first condition for our health.

I think it's better to exercise more because it can reduce the occurrence of many diseases.

Let's divide the case. If our physical condition requires us to lie still and rest and move slowly, we should not exercise for sports. Moderate strengthening of exercise, exercise to our body health benefits are also multifaceted, all-round.

In contrast, of course, it is healthier to exercise more, because in the process of exercise, it can effectively promote our body's blood circulation and promote metabolism.

I think it should be better to exercise more, because life lies in exercise, and every joint and every organ of our body needs proper exercise, so as to ensure that these organs and joints can be better exercised, so that the more you exercise, the healthier you will be.

People with chest tightness, chest pain, and difficulty breathing, is it better to exercise more or rest more?