What should I drink in summer to effectively relieve the heat?

In summer, drink some watermelon juice, mung bean soup, black plum and other drinks that have detoxification, heatstroke, thirst quenching, and diuretic effects. Fresh fruits on the market are also available.

For example, drinking green tea: mung bean water: eating watermelon: ice water or something. Don't you know all about it? The sour plum soup is also good.

Herbal tea is more relieving of heat and is more commonly used in the hot south.

Drink mung bean soup in summer. The polyphenolic compounds in mung bean skin have antioxidant chemicals that can be used to reduce heatstroke, mung bean porridge can clear heat and go to fire, quench thirst and relieve heat, in addition, you can also add a little old rock sugar to drink stronger. West Paw Skin Water.

The melon is fresh and thirst-quenching, sweet and juicy, the outermost layer of the watermelon skin is shaved off, and the white part of the melon can be boiled and drunk in water, which has the effect of clearing heat and removing fire, eliminating stagnation and discharging fire, and is conducive to urination and quenching thirst. Sour plum juice. Sour plum juice can not only soothe the liver, but also assist digestion and absorption of the stomach and intestines, moisturize the liver, and relieve sore throat.

Loofah soup, when the hot summer, everyone stops at the situation of eggplant that can be attacked with hard work, in fact, don't always remember the eggplant, the actual effect of cucumber is not to lose eggplant. Cucumber can be put into the soup, take 250 grams of cucumber slices, 200 grams of lean pork cut into slices, add an appropriate amount of water to make soup, edible salt seasoning to eat, is a good soup to eliminate hot thirst.

The way to cool off: wipe the sweat before taking a shower, it is not impossible to take a cool shower in summer, but you must wait for the sweat on your hands to do before washing. Before taking a cold shower, you should massage the whole body, let the pores of the human body close slightly, and shoot some cold water straight to the body, and finally until the human body is integrated into the cold water ambient temperature, you can gradually cool the bath.

Drink cold drinks in the mouth, drink some cold in summer is conducive to the human body to remove heat, but remember not to drink with a lot of open mouths, so as to tell the macro and should drink with your mouth, it is best to hold the water in the mouth first, until the ambient temperature is integrated, and then swallow it. In fact, in summer, I recommend choosing cold foods such as mung bean porridge and bitter gourd soup.

It is best to choose clothes that sweat a lot, breathable, and light clothes when you wear them in summer, and wear light-colored clothes as much as possible when you go out, if you think it is hot, you can use cold water to gently pat the inner side of the wrist and other areas where the aorta passes, so as to reduce the ambient temperature of the bloody night, and you can scrub the human body with a wet towel. Eat more fruits, vegetables and fruits, and eat more melons and fruits in summer, but because some fruits are cold, you must not eat too much, otherwise it is easy to make the stomach and intestines cold and diarrhea, abdominal pain and other conditions.

The polyphenolic antioxidants in mung bean skin have the effect of preventing heatstroke, mung bean soup can clear heat and detoxify, quench thirst and relieve heat, and a small amount of rock sugar can be added to make it more delicious. Ode to the watery ridge of watermelon rind. The watermelon is refreshing, and the cherry blossom quenches thirst, and the sweetness is more than guess the juice.

Sour plum soup can not only calm the liver and reduce fire, but also help the spleen and stomach to digest.

Drinking mung bean soup in summer is the best solution to the Zen base heat, because mung bean soup is a relatively cool food, and the way to relieve the heat can also be to eat watermelon, or you can physically reduce the temperature of the group, and drink more water to relieve the wet potato.

In the summer, you can quench your thirst with a glass of watermelon juice or lemonade, and you can go for a swim, take a shower, and stay in an air-conditioned room.

You can drink mung bean soup, pay attention to the temperature, you can eat some ice cream, try to stay in a cooler place, you can eat some fruits.

Eating an iced watermelon, drinking some water, or boiling some mung bean soup to drink can help relieve the heat.

Mung bean soup is the most commonly drunk antidote to the heat! Another Rendan, Huo Xiang Zhengqi water, and sour plum soup are all available.

Mung bean soup. Drinking mung bean soup on a hot summer day is a good choice.

1. Watermelon rind herbal tea: Wash and chop the watermelon rind, remove the slag and extract the juice, then add a small amount of sugar and stir evenly. This herbal tea has the effect of diuresis and heatstroke, especially suitable for people with hot constitution and edema patients to drink in moderation. However, people with cold constitution and cold stomach should not use it.

2. Mint herbal tea: 6 grams of mint leaves and licorice, add 1000 ml of water, boil for 5 minutes, add sugar and stir well. This herbal tea can refresh the mind, appetizing and cool, suitable for poor appetite and mental workers in summer, but usually afraid of heat, love to sweat people should not drink.

3. Pandan herbal tea: 9 grams of Huoxiang and 9 grams of peilan, wash them, put them in a teapot with 6 grams of tea leaves, add 500 ml of boiling water, cover for 5 minutes, cool and drink. This herbal tea has the effects of antipyretic and wind, heatstroke and dampness, appetizing and anti-nausea, helping to prevent heat stroke, suitable for patients in the early stage of wind-heat cold, but not suitable for patients with yin deficiency and fire.

4. Fresh lotus root herbal tea: 75 grams of fresh lotus root, wash and cut into slices, add water and simmer. When there is 2 3 water left in the pot, add an appropriate amount of sugar, cool and drink.

This herbal tea has the effect of removing cremation and stasis, nourishing the stomach and nourishing yin, and is suitable for patients with hot constitution and spleen and stomach discomfort in summer. Due to the cool nature of lotus root, it should not be eaten too early by pregnant women. Do not use iron when boiling lotus root to avoid blackening.

5. Tangerine peel tea: Wash 10 grams of tangerine peel, tear it into small pieces, brew it with boiling water, remove the slag after 10 minutes, and put in a small amount of sugar. This tea can relieve heat, relieve cough, dissolve phlegm, and strengthen the stomach. People with yin deficiency constitution with symptoms such as dry cough without phlegm, dry mouth and tongue should not eat more.