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Anonymous users2024-02-07You can do 20 for the first time, rest for 5 minutes, do 20 for the first time, do 3 sets after 1 month, or according to the situation, increase the amount of exercise. I don't want to go into details, there are things.
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Anonymous users2024-02-06Hello, you can do more sit-ups, buy a sit-up machine, I wish you a lot of abdominal muscles, hold on!
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Anonymous users2024-02-05Ab exercises are the simplest, bend leg sit-ups, or single parallel bars work very well, and the muscles on both sides can be done a little sideways.
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Anonymous users2024-02-04Abdominal oblique sloping seated glider.
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Anonymous users2024-02-03For home use, it is best to buy an abs sloping board.
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Anonymous users2024-02-02The simple and practical way is to run first, because you can run out of a flat abdomen, there is no flat abdomen, there are many muscles, and then there are sit-ups, if you are in the gym, you can use the relevant equipment for abdominal exercises, the coach will know, thank you !!
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Anonymous users2024-02-01Usually the simpler and more practical methods will be overlooked, although each method has its advantages and disadvantages, but I think as long as you want to exercise, as long as you pay attention to the usual workout, it is very good to pay attention to the exercise when you do everything, why force that, go with the flow (* hee hee......Don't be angry, I'm just like you.
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Anonymous users2024-01-31No equipment for crunches with legs bent.
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Anonymous users2024-01-30No equipment for bent leg sit-ups.
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Anonymous users2024-01-29The crunch machine and the twist machine are good equipment for exercising the abdominal muscles.
A crunch machine is a common fitness machine in the gym, also known as a crunch machine or crunch chair. For abdominal muscle training, the Frontispiece Abdominal Tremor Exercise Machine is a basic exercise machine, and exercising abdominal muscles has many advantages. First of all, because the strength of the hand can be used, the chance of sports injury is minimized, especially for beginners.
Secondly, the neck and spine are always close to the back plate, which makes the abdominal exercises precise and effective, and reduces the excess neck burden during abdominal exercises. Then, you can freely adjust the weight of the discus and slowly progress from light to heavy!
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Anonymous users2024-01-28Abdominal exercise does not need to choose special equipment, it is recommended to start with the most basic crunches at the beginning of fitness, and then borrow equipment to strengthen training after the abdominal muscles have a certain strength base.
Dumbbells and barbells.
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I just don't have the equipment to do the exercise, I go to run for about half an hour every day or every other day, and then do some crunches, sit-ups, handstands and leg presses, I have persisted for more than a year, I feel that the muscles in my body are very good, hehe, I am more confident and like to do sports now.