How can I grow taller at the age of 13, I m only 148, what s the swelling

Be able to grow taller, exercise more, and live a regular life, remember not to stay up late. You can jump rope or play basketball, and do more jumping exercises.

Get more sleep. How to increase the height of the human body:

Do more upward jumping exercises, which is good for bones.

If it's milk, it's best to drink it in the morning.

If you want to swim, go every day.

1. Playing basketball, skipping rope, swimming. Get plenty of sun.

2. Don't stay up late too often.

3. Eat more fish and shrimp and other seafood.

4. Drink less cola and more milk.

It's better for you to do an upward jumping exercise, which is good for your bones, and it is better to drink a glass of milk a day, preferably in the morning.

Exercise more. Get enough sleep. Drink more milk and eat calcium tablets.

During this time, it's best not to rush to make noise, really, if you go every day. I tell my experience sometimes. It's not short, it's only 13 years old, and it's still 20...It's not short, it's just 159 if you want to grow taller.

Running, eat more vegetables and not be picky, but it is also possible to grow later, but be sure to strengthen exercise.

You can eat more greens and exercise more.

Don't worry, you don't have to grow up at the age of you!

The 13-year-old man is still just developing. Don't be afraid!

Exercise This is a natural phenomenon, don't pursue it too deliberately...

You think too much = = exercise well and eat a balanced diet is no problem. How old are you, anxious about this.

13 years old 1.48 meters is okay. You're a man or a woman. Females are generally the elders. If you're a woman, you're short. Don't worry if you're a man, 14 to 18 is the peak period for growing tall. The boy will grow to 19.

So small, exercise more and drink more milk.

Generally speaking, male and female babies are born with an average height of about 50 cm, and in the first year of life, the growth rate of height is the fastest, with an average growth of about 20 25 cm, an average of about 8 10 cm per year at the age of 1 3, a height of about 75 cm at the age of one, about 85 cm at the age of two, and about 95 cm at the age of three, and the growth rate gradually decreases after the age of three, with an annual growth of about 5 7 cm. At puberty, boys can grow 20 to 30 cm and girls 15 to 25 cm.

I was 13 years old in junior high school, and when I measured my height, I was only 145....It only started to grow in the next few years, and it grew very fast.

I'm 1.78 meters old now, I'm only 17 years old, I should be able to grow, don't worry, boys' development will be delayed.

I get up every morning to run, exercise in the afternoon, and I will not be picky eaters, and now I am only 12 years old, and I am 1.6 meters.

It's nothing, it's normal for some people to develop later than their peers, don't worry.

Little brother, you are too anxious, this question has to wait until you are 20 to ask it, twelve or thirteen years old before you start to grow your body, it's just a matter of early development.

Take more calcium tablets, 13 years old is still early, alas, I just got 165 and I'm in a hurry.

Well, there's no hurry. I'm 13 and you're about 16 and I'm 170 pulls.