Staying in front of the computer for more than ten hours a day, what fruits are good for the body an

Tremella is the best and cheapest thing for radiation resistance.

With goggles, cassia seeds are also good.

Tremella is the best and cheapest thing for radiation resistance.

With goggles, cassia seeds are also good.

There are also tomatoes or other fruits or vegetables that contain a lot of vitamin A, vitamin A is good for the eyes and eyes.

1. Tomatoes. Tomatoes are rich in vitamins, minerals, sugars and carbohydrates, organic matter and a small amount of protein. Because it is acidic and alkaline, it has the effect of maintaining vitamin C, and it is not easy to be destroyed during the whole cooking process.

2. Chili peppers. It contains a variety of vitamins, glycogen, chemical fiber, calcium, phosphorus, iron and other nutrients, and is the largest vitamin C content in vegetables and fruits.

3. Leeks. Leeks contain provitamin A, vitamin C, protein, body fat, calcium, phosphorus, iron, fiber and cinnamonaldehyde. In addition, leeks also contain anti-biomass fuels, which have the effect of seasoning and sterilization.

4. Goji berries.

Goji berries contain a variety of carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., which are essential nutrients for healthy and healthy eyes. Drinking chrysanthemum wolfberry tea often can have a bright effect.

5. Jujubes. The nutritional composition of jujube is very colorful, containing 14 kinds of carbohydrates that are beneficial to the body, and the vitamin content is dozens of times higher than that of iphone, banana and apple, and has the reputation of "live vitamin pill".

6. Carrots.

It contains white sugar, glucose water, tapioca starch, etc., and has more vitamin A in it, and its function is similar to that of fish oil. In addition, carrots are rich in carotene, which can maintain the physical and mental health of the eyes and skin.

7. Broccoli.

Containing protein, body fat, sugars and carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, riboflavin, etc., it is not only a very nutritious vegetable and fruit, but also a good quality for protecting eyesight.

8. Seaweed. It contains alginic acid, glycerin fructose, protein, body fat, glycogen, dietary fiber, carotene, vitamin B, vitamin B2, vitamin C, unsaturated fat, iodine, calcium, phosphorus, iron and other ingredients, especially rich and colorful iodine, which is very beneficial to the body.

9. Cucumber. It contains protein, glycogen, vitamin B2, vitamin C, vitamin E, carotene, unsaturated fat, calcium, phosphorus, iron and other nutrients, as well as propanol, diacid, fenrucin, soft fine fiber and other ingredients, which is a valuable detoxification food. Cucumber contains cucumber acid, which can promote the body's basal metabolism and excrete endotoxins; The content of vitamin C is five times higher than that of seedless watermelon, which can whiten**, maintain its malleability, and inhibit melanin.

10. Apricots. It is a fresh fruit with high nutrient content, which contains appropriate vitamin C and a variety of provitamin A, sugar, protein, body fat, carbonate, vitamin B1, vitamin B2, etc.

In normal times, you should eat more lettuce, cabbage, lettuce, and then you should also eat more apples, bananas, oranges, kiwifruit, dragon fruit, grapes, blueberries, mulberries, etc., which can play a role in relieving visual fatigue and have certain benefits for protecting your eyes.

You can eat tomatoes, strawberries, carrots, celery, spinach, vitamin C can be supplemented, vitamin E can be supplemented, carotene can be supplemented, and it is good for the eyes.

You can eat more broccoli, you can eat fungus, you can eat carrots, you can eat Chinese cabbage, you can eat celery, you can eat cauliflower, you can eat potatoes.

You can eat more broccoli, blueberries, apples, oranges, tangerines, grapefruits, spinach, and cabbage to relieve dry eyes.

People who often use computers, their eyes often have dryness, bloodshots, photophobia, tears, redness and swelling, the reason is generally related to the secretion of tears, if you can add some nutritious eye foods to your diet, you can not only relieve these symptoms, but also eliminate eye fatigue.

Vitamin A supplementation is a good remedy for dry eyes, vision loss, and night blindness, and carrots and jujubes are the most abundant. Vitamin B is one of the nutrients of the optic nerve**, vitamin B1 is insufficient, eyes are easy to fatigue, vitamin B2 is insufficient, and it is easy to cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.

Taking wolfberry wolfberry has the effect of clearing the liver and brightening the eyes and moistening the intestines, which can improve eye swelling and pain, redness and tears, and prevent vision from weakening. Because it is rich in carotene, vitamins, calcium, iron, etc., which are essential nutrients for healthy eyes.

Three dietary formulas of wolfberry:

1.Goji berry rice: After boiling into porridge, add a little sugar to improve blurred vision and tearing.

2.Goji berry chrysanthemum: Brewed and drunk with hot water, it can make the eyes relaxed and bright.

3.Goji berry pork liver: Boiling soup can clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late.

In addition, do not drink too much water before going to bed, otherwise it will cause puffy eyes. Getting enough sleep is the best way to get rid of tired eyes, but sleeping on your stomach and side can often cause wrinkles or swollen eyes at the end of your eyes, so you should sleep on your back as much as possible.

Usually, you can drink chrysanthemum wolfberry tea to clear your eyes and clear the fire; When making green tea, add a few wolfberries, which can also be antioxidant.

Goji berry leaf pork liver soup is also good for the eyes, and it can also supplement iron!

In terms of fruits, you can eat more oranges.

When your eyes feel tired and dry, you can look at more green plants, or look into the distance, and doing eye exercises is a great help! Be careful not to use eye drops too often.

Let's see what others have to say.

The first is that dragon fruit is rich in vitamin E and anthocyanins, which have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration, so eating more dragon fruit is good for the eyes and the body.

The second is, cherry tomatoes, everyone knows cherry tomatoes, that is, small tomatoes, the nutritional composition of tomatoes is familiar to everyone, it contains vitamin A content in fruits and vegetables, and cherry tomatoes can also increase the elasticity of **, so you can eat it as a snack, which can supplement nutrition and beauty.

The third is, oranges, oranges are not only delicious, but also have a lot of effects on orange peel, the nutrients it contains not only have a detoxification function for the liver, but also can maintain the eyes and protect the immune system.

Fourthly, bananas, bananas are rich in potassium, so it can protect glasses, and bananas contain a lot of -carotene. When the human body ingests too much salt, it will cause a lot of water to be retained in the cells, which will cause the eyes to be red and swollen, and the potassium in bananas can help the body to excrete these excess salts, so that the body can achieve potassium and sodium balance, and relieve eye discomfort.

Fifth, sugarcane, sugarcane contains a lot of nutrients in people's bodies, drinking sugarcane juice can clear heat, help digestion, eliminate dry mouth, nausea and vomiting, indigestion symptoms, of course, it also has a certain protective effect on the eyes, so we can unconsciously enjoy the delicious taste of fruits, but also help the body, but also help us relieve eye fatigue, it can be described as a two-pronged thing.